Also Not Food

Last updated May 5, 2018 Copy
AmountIngredient$ / daySource
100gChia Seeds$0.50Amazon (Sevenhills Foods)
610gEgg, whole, raw, fresh$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
1pillProbiotic$0.71Amazon
1pillEnzymes$0.10Amazon
2gPink Himalayan Salt$0.02Amazon
100gOrange juice, raw$0.00
100gCheese, swiss$0.00
100gBread, Multi-Grain (includes whole-grain)$0.00
100gLettuce, iceberg (includes crisphead types), raw$0.00
100gPeanut butter, reduced sodium$0.00
100gRice, white, glutinous, cooked$0.00
100gNoodles, japanese, somen, cooked$0.00
100gCarrots, raw$0.00
100gCucumber, with peel, raw$0.00
100gNuts, almonds$0.00
100gLettuce, cos or romaine, raw$0.00
100gYogurt, Greek, plain, nonfat$0.00
100gSpices, cinnamon, ground$0.00
100gBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink$0.00
100gBananas, raw$0.00
100gApples, raw, with skin$0.00
Amounts for:
Total Daily Cost:
$1.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 21% Protein, 49% Fat
Calories3979
% Daily Values*
121%
Total Carbohydrate303g
450%
Dietary Fiber 126g
249%
Protein211g
348%
Total Fat226g
Saturated Fat53g
Monounsaturated Fat89g
Polyunsaturated Fat67g
1242%
Omega-3 Fatty Acids20g
265%
Omega-6 Fatty Acids45g
Cholesterol2366mg
Calcium
366%
Vitamin A
1145%
Chloride
0%
Vitamin B6
1511%
Chromium
114%
Vitamin B12
1838%
Copper
517%
Vitamin C
205%
Iodine
100%
Vitamin D
19%
Iron
467%
Vitamin E
578%
Magnesium
283%
Vitamin K
185%
Manganese
1200%
Thiamin
2248%
Molybdenum
504%
Riboflavin
2345%
Phosphorus
470%
Niacin
378%
Potassium
158%
Folate
253%
Selenium
713%
Pantothenic Acid
760%
Sodium
178%
Biotin
333%
Sulfur
365%
Choline
369%
Zinc
355%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Chia Seeds
100
gPowderAmazon (Sevenhills Foods)2000
$9.99
$0.50
204480.922.90
2
Egg, whole, raw, fresh
610
gPowder0$0.00$0.0008724.476.62
3
Optimum Nutrition Opti-Men Multivitamin
1
pillPillAmazon180
$21.49
$0.12
18000.00.00
4
Probiotic
1
pillPillAmazon30
$21.29
$0.71
3000.00.00
5
Enzymes
1
pillPillAmazon180
$17.10
$0.10
18000.00.00
6
Pink Himalayan Salt
2
gPowderAmazon907
$9.49
$0.02
45400.00.00
7
Orange juice, raw
100
gPowder0$0.00$0.0004510.40.70
8
Cheese, swiss
100
gPowder0$0.00$0.0003805.426.93
9
Bread, Multi-Grain (includes whole-grain)
100
gPowder0$0.00$0.00026543.313.36
10
Lettuce, iceberg (includes crisphead types), raw
100
gPowder0$0.00$0.000143.00.90
11
Peanut butter, reduced sodium
100
gPowder0$0.00$0.00059021.824.00
12
Rice, white, glutinous, cooked
100
gPowder0$0.00$0.0009721.12.02
13
Noodles, japanese, somen, cooked
100
gPowder0$0.00$0.00013127.54.00
14
Carrots, raw
100
gPowder0$0.00$0.000419.60.93
15
Cucumber, with peel, raw
100
gPowder0$0.00$0.000153.60.65
16
Nuts, almonds
100
gPowder0$0.00$0.00057921.621.15
17
Lettuce, cos or romaine, raw
100
gPowder0$0.00$0.000173.31.23
18
Yogurt, Greek, plain, nonfat
100
gPowder0$0.00$0.000593.610.19
19
Spices, cinnamon, ground
100
gPowder0$0.00$0.00024780.63.99
20
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
100
gPowder0$0.00$0.000386.70.42
21
Bananas, raw
100
gPowder0$0.00$0.0008922.81.09
22
Apples, raw, with skin
100
gPowder0$0.00$0.0005213.80.26
Total
$79.36
$1.44
3979303.4211.34
Target
2000250.085.00
% Reached
199%121%249%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003979199%
Carbohydrates (g)250303.4121%
Protein (g)85211.34249%
Total Fat (g)65226.2348%
Saturated Fat (g)53.26
Monounsaturated Fat (g)88.81
Polyunsaturated Fat (g)67.07
Omega-3 Fatty Acids (g)1.619.871242%
Omega-6 Fatty Acids (g)1745.12265%
Total Fiber (g)28125.9450%
Soluble Fiber (g)5.3
Insoluble Fiber (g)35.9
Cholesterol (mg)02366.2
VitaminsTargetRecipeMax%
Vitamin A (IU)300034361100001145%
Vitamin B6 (mg)1.319.61001511%
Vitamin B12 (ug)2.444.11838%
Vitamin C (mg)901842000205%
Vitamin D (IU)600114400019%
Vitamin E (IU)201161000578%
Vitamin K (ug)120222185%
Thiamin (mg)1.226.9752248%
Riboflavin (mg)1.330.4872345%
Niacin (mg)1660.40435378%
Folate (ug)40010141000253%
Pantothenic Acid (mg)538.022760%
Biotin (ug)30100333%
Choline (mg)5502028.6133500369%
MineralsTargetRecipeMax%
Calcium (g)13.662.5366%
Chloride (g)2.303.60%
Chromium (ug)3540114%
Copper (mg)0.94.65610517%
Iodine (ug)1501501100100%
Iron (mg)837.37545467%
Magnesium (mg)4201190.5283%
Manganese (mg)2.327.611111200%
Molybdenum (ug)452272000504%
Phosphorus (g)0.73.2924470%
Potassium (g)3.55.547158%
Selenium (ug)55392400713%
Sodium (g)1.52.6642.3178%
Sulfur (g)27.3365%
Zinc (mg)1139.07940355%

No reviews yet - why not add the first one?

Add Review