| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 31 | ml | โญ๏ธ ๐๐๐ฑ โ๏ธ | Flaxseed oil [ฯ-3] | $0.47 | Amazon (Crudigno) | ||
| 0 | g | ๐๐ฑ ๐โ๏ธ | Safflower oil [ฯ-6, vit-E] | $0.00 | Amazon (Clearspring) | ||
| 44 | ml | โญ๏ธ ๐๐๐ฑ โ๏ธ | Rapeseed oil [MUFAs, ฯ-6] (ฯ-6 value estimated) | $0.26 | Amazon (Clearspring) ๐ | ||
| 0 | g | โญ๏ธ ๐๐๐ฑ โ๏ธ | Olive oil [MUFAs] | $0.00 | Tesco ๐ | ||
| 34.5 | g | ๐ ๐๐๐ฑ โ๏ธ | Deodourised coconut oil | $0.20 | Amazon (Biona) ๐ | ||
| 2000 | g | ๐งWater, distilled | $0.50 | distil at home | ||
| 14 | g | ๐๐๐จ๐ณ๐ฑ๐พ ๐ | Brown rice protein [c'ine, meth'ine] | $0.15 | Amazon (RealFoodSource) ๐ | ||
| 0 | g | ๐๐๐ฑ ๐๐ช | Fermented pea protein isolate [high-digestibility, BCAAs, arg'ine, lysine, ph'ine, Ca, Ph, Fe, Zn, Cu] NF=Xg {!! update values from packet !!} | $0.00 | Revolution Foods ๐ | ||
| 0 | g | โฅ ๐๐๐ฑ ๐๐ช | Pea protein isolate [high-digestibility, BCAAs, arg'ine, lysine, ph'ine, Ca, Ph, Fe, Zn, Cu] NF=9g | $0.00 | Amazon (NutriZing) ๐ | ||
| 8 | g | ๐๐ฑ ๐ | Sesame seed, milled [omega-6, Zn, Ca, leucine] NF=52, NC=23.45 | $0.06 | eBay (Forest Wholefoods, India) ๐ | ||
| 4 | g | ๐๐ฑ ๐ | Hemp protein [vit-E, lecithin, easy-digest (??), macros not keto] | $0.07 | Amazon (Golden Peanut) ๐ | ||
| 0 | g | ๐๐ฑ ๐ฟ๐ | Coconut Flour [fibre, Fe] NF=17 | $0.00 | Buy Whole Foods Online Ltd. ๐ | ||
| 7 | g | ๐๐ฑ ๐๐ | Barley grass juice powder [K, Ca, Mg, Fe, Cu, P, Mn, Zn, ฮฒ-carotene, B1, B2, B6, C, folic acid, B5 | $0.21 | Amazon (Sevenhills Wholefoods) | ||
| 8 | g | ๐ โ ๐ฑ ๐๐ | Spinach powder {!! find organic source and assess value !!} | $0.12 | Amazon (JustIngredients) โ | ||
| 7 | g | ๐๐ฑ ๐๐ | Broccoli powder [vit-A] | $0.31 | Amazon (Greens Organic) ๐ | ||
| 2.4 | g | ๐ ๐๐Nettle powder (!! constituents need updating !!) | $0.03 | Amazon (JustIngredients) | ||
| 0 | g | Seaweed, spirulina, dried (!! update values !!) | $0.00 | |||
| 5 | g | ๐๐โ๏ธ | Maca, white, raw {!! ADD CONSTITUENTS !!} | $0.00 | |||
| 8 | g | ๐ | Amla berry powder [vit-C] | $0.24 | Amazon (Sevenhills Wholefoods) | ||
| 0 | g | ๐ | Sea buckthorn berry powder [vit-C] | $0.00 | eBay | ||
| 4 | g | ๐๐ฑ ๐ | Ginger, ground [anti-inflammatory, test-booster] | $0.08 | Amazon (Aadi) ๐ | ||
| 2 | g | 1 | tsp | ๐๐ฑ | Turmeric, ground [curcumin, anti-inflammatory] | $0.03 | Amazon (Hatton Hill Organic) ๐ |
| 0 | g | ๐ ๐ฑ | Curcumin with BioPerineยฎ [anti-inflammatory, anti-oxidant] | $0.00 | |||
| 0.4 | g | ยผ | tsp | Black pepper {decide on Ayurvedic turmeric complement} | $0.00 | |
| 1 | g | ๐ | Magnesium threonate | $0.21 | eBay | ||
| 2.8 | g | ๐ | Potassium gluconate | $0.06 | Amazon (Health Leads UK) | ||
| 2.8 | g | ๐ฑ ๐ | Potassium citrate | $0.12 | eBay (NOW Foods) | ||
| 3.8 | g | ๐ | Potassium chloride | $0.04 | eBay (minerals-water) | ||
| 5.8 | g | ๐๐ | Himalayan pink salt [84 ยตinerals, ~85% na] {!! UPDATE MINERALS VALUES !!} | $0.02 | Amazon (Intralabs) | ||
| 1.5 | g | ๐ | MSM (natural sulphur) | $0.05 | Amazon (Natures Root) | ||
| 1.64 | g | ๐ | Calcium orotate [penetrates cell membranes foreffective delivery of Ca+ ion] | $0.20 | eBay (BulkSupplements) | ||
| 0 | g | ๐ | Calcium citrate-malate [water-soluble, >bioavailability than most Ca supp's] | $0.00 | FIND A โ>UK SOURCE | ||
| 0 | g | เคถเคฟเคฒเคพเคเคคเฅ (Shilajit) | $0.00 | eBay (mauk189) | ||
| 0.9 | g | ๐๐ | COMPLETE MULTIVITAMIN COMPLEXโข (contains no Vit-K2) | $0.09 | Amazon (Bulk Powders) | ||
| 4 | g | ๐ | Sunflower Lecithin [choline, emulsifier] {could use 1% of liquid weight} | $0.06 | eBay | ||
| 0.01 | g | ๐ | Vitamin B5 powder | $0.00 | Amazon | ||
| 0.02 | g | ๐ | Vitamin B3 powder | $0.00 | Amazon | ||
| 3 | g | ๐ | Choline bitartrate [cognition, fat metabolism, endurance sport, liver health] | $0.11 | Amazon (Bulk Powders) | ||
| 0 | g | Inulin [prebiotic, improve mineral absorption and blood-lipid profile]] | $0.00 | |||
| 20 | g | ๐๐๐ฑ ๐๐๐ | Chia seeds, whole [leucine, ฯ-3] NC=3.8, NF=39 | $0.12 | Amazon (Chia Direct) ๐ | ||
| 3 | g | ๐ฟ | Acacia gum [soluble-fibre, lower cholesterol, manage blood-sugar, digestion, diabetes] | $0.07 | Amazon (Meridianstar) | ||
| 0 | g | โ ๐ฟ | Oat fibre | $0.00 | eBay (mydiet-shop) โ | ||
| 2.4 | g | โ ๐ | Guar gum | $0.05 | Amazon (SPECIAL INGREDIENTS) โ | ||
| 1.7 | g | โ ๐ | Xanthan gum [synergy w/ guar or LBG] | $0.02 | Amazon (The Nut House Ltd.) โ | ||
| 1 | g | ๐ ๐ | Psyllium husk, whole | $0.02 | Amazon (Golden Peanut) ๐ | ||
| 10 | g | ๐๐ฑ ๐ ๐๐ | Lรบcuma powder | $0.18 | eBay ๐ | ||
| 8 | g | 4 | tsp | Mesquite, raw, powder | $0.23 | Amazon (The Raw Food World) |
| 14 | g | ๐๐ฑ โ๏ธ | Sunflower oil [vit-E, ฯ-6] (values aggregate estimates) | $0.08 | Amazon (Suma) ๐ | ||
| 0 | g | ๐๐ฑ ๐๐๐ | Sunflower seeds, activated [B1, vit E, Cu, ฯ-6, B6, Ph] NF=49, NC=19 | $0.00 | Amazon (Suma) ๐ | ||
| 25 | g | Almonds (activated, fine-milled) {source cheaper} | $0.83 | online (Raw Ecstasy) | ||
| 200 | g | ๐ฑ๐ ๐๐๐ | Spinach, raw (sautรฉe w/ coconut oil) [Zn, vit's-A, C, K, folate, Fe, K, Ca, Zn, Se, flavonoids ] {!! check ยต-N values !!} | $1.50 | Tesco ๐ | ||
| 1 | portion | ๐๐ณ ๐๐๐ | Egg, duck, whole, fresh, raw 1.42857portionserving {!! compute weight upon receiving product !!} | $0.49 | Farmdrop (Puddle Lane Ducks) ๐ | ||
| 1 | pill | ๐ | Super K w/ Advanced K2 Complex softgels {1 daily w/ food} | $0.14 | Amazon (Life Extension) | ||
| 0.14 | pill | ๐ | Chromium picolinate | $0.00 | Amazon (BULK POWDERS) | ||
| 1 | pill | Cu bisglycinate tablets {anti-synergy w/ Zn, Fe, Vit-C} | $0.02 | eBay (Phoenix Nutrition) | ||
| 1 | pill | Potassium Iodide (Supplement Tablets for Pregnancy Health) {1/day at mealtime} | $0.01 | Amazon (Oxford Vitality) | ||
| 1 | pill | Vitamin D-3 drops (by Nature's Answer) | $0.03 | Amazon | ||
| 0.143 | pill | 1 | capsule | Folinic acid, MegaFolinic | $0.01 | Amazon (Source Naturals) |
| 1 | pill | White kidney bean extract | $0.12 | Amazon (SkinPep) | ||
| 0 | g | Stevia leaf powder | $0.00 | eBay (finesseorganic) | ||
| 0 | g | ๐๐ฑ โ๏ธ | Coconut oil [saturates, MCTs, anti-viral] | $0.00 | Amazon (Coconut Merchant) ๐ | ||
| 45 | g | โ๏ธโ ๐ฑ โ๏ธ๐ | Avocado, frozen halves [K] | $0.27 | Tesco โ๏ธโ | ||
| 0 | g | ๐ | Mint leaves, frozen | $0.00 | Tesco | ||
| 0 | g | 2 | tbsp | ๐๐ฑ ๐๐ | Cacao powder, raw [anti-oxidants, Mg, Mn, Zn, vit-C] | $0.00 | Amazon (PINK SUN) ๐ |
| 0 | g | ๐๐ฑ ๐ | Cayenne pepper, ground [metabolic-advantage] | $0.00 | eBay (Forest Wholefoods) ๐ | ||
| 0 | ml | โญ๏ธ โ ๐ฑ ๐ โ๏ธ | Hemp milk (Good Hemp) | $0.00 | Tesco (Braham & Murray) โ | ||
| 2 | g | Ashwaganda powder {chocolate flavours} (!! start dose on 1/8 tsp, then work up !!) | $0.07 | Amazon (Buy Whole Foods Online Ltd.) | ||
| 4 | g | 4 | tsp | ๐ก | Mucuna {adjust daily serving weight to greater of tsp or g values} | $0.12 | eBay (kitchins) |
| 0 | g | โ๏ธ๐ | Matcha powder [anti-oxidants] | $0.00 | Amazon | ||
| 0 | g | ๐ก | L-Theanine [smooths caffeine effect] | $0.00 | |||
Amounts for: Total Daily Cost: | $8.07 | Add Ingredients to Amazon Cart | ||||