Name: Ground Up Nutrition - Chocolate Cinnamon
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0.055 package Soy protein isolate; 0.05 package Seeds, flaxseed - WHOLE; 0.054 package Seeds, flaxseed - MEAL; 0.034 package Seeds, sesame seeds, whole, dried; 0.003 package Salt, table; 0.0015 package Spices, cinnamon, ground; 0.0025 package Potassium Citrate; 0.001g Potassium Iodide; 0.034 package Potassium Chloride; 0.0000146 package Choline L-Bitartrate; 0.004g Vitamin D Supplement; 0.35g Acid Succinate (Vitamin E); 0g Pure Biotin; 0.0089 package Super-Men Multivitimin; 0.044 package Cocoa, dry powder, unsweetened; 0.018 package Oats, Flour; 1g Vanilla Extract Powder; 10g Soy Lecithin Granuels; 0.065 package Rice flour, brown; 0.01g Sucralose; 0.035 package Dextrose; 0.016 package Hemp Hearts; 1400ml Water, tap, drinking; 0g Tonic Alchemy; 0.015 package Almond Flour

Amount		Volume		Ingredient	CAD / day	Source
135	g	0.055	package	Soy protein isolate	CAD2.47	MyProtein
52	g	0.05	package	Seeds, flaxseed - WHOLE	CAD0.19	Yupik
52	g	0.054	package	Seeds, flaxseed - MEAL	CAD0.24	Yupik
13	g	0.034	package	Seeds, sesame seeds, whole, dried	CAD0.11	Yupik
2.33	g	0.003	package	Salt, table	CAD0.01	Bulk Barn
0.9	g	0.0015	package	Spices, cinnamon, ground	CAD0.01	Bulk Barn
4	g	0.0025	package	Potassium Citrate	CAD0.18	Pure Bulk
0.001	g			Potassium Iodide	CAD0.00	Pure Bulk
0.3	g	0.034	package	Potassium Chloride	CAD0.03	iHerb
0.2	g	0.0000146	package	Choline L-Bitartrate	CAD0.01	Pure Bulk
0.004	g			Vitamin D Supplement	CAD0.00	Bulk Suppliments
0.35	g			Acid Succinate (Vitamin E)	CAD0.06	Pure Bulk
0	g			Pure Biotin	CAD0.00	Pure Bulk
2.8	g	0.0089	package	Super-Men Multivitimin	CAD0.40	Canada Protein
28	g	0.044	package	Cocoa, dry powder, unsweetened	CAD0.34	Bulk Barn
22	g	0.018	package	Oats, Flour	CAD0.31	Oak Manor Organic
1	g			Vanilla Extract Powder	CAD0.07	Natural Flavors
10	g			Soy Lecithin Granuels	CAD0.18	Bulk Foods
67	g	0.065	package	Rice flour, brown	CAD0.29	Bulk Heaven
0.01	g			Sucralose	CAD0.00	Bulk Suppliments
85	g	0.035	package	Dextrose	CAD0.34	Bulk Heaven
18	g	0.016	package	Hemp Hearts	CAD0.38	The Healing Source
1400	ml			Water, tap, drinking	CAD0.00
0	g			Tonic Alchemy	CAD0.00	iHerb
0	g	0.015	package	Almond Flour	CAD0.00	Yupik
Amounts for: Total Daily Cost:					CAD5.62	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 31% Protein, 31% Fat

Calories2000

% Daily Values*

103%

Total Carbohydrate200g

143%

Dietary Fiber 54g

106%

Protein164g

115%

Total Fat75g

113%

Saturated Fat11g

Monounsaturated Fat18g

Polyunsaturated Fat45g

140%

Omega-3 Fatty Acids25g

123%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 308%	•	Vitamin A 104%
Chloride 213%	•	Vitamin B6 2075%
Chromium 100%	•	Vitamin B12 1333%
Copper 351%	•	Vitamin C 271%
Iodine 339%	•	Vitamin D 112%
Iron 117%	•	Vitamin E 113%
Magnesium 237%	•	Vitamin K 57%
Manganese 165%	•	Thiamin 4189%
Molybdenum 100%	•	Riboflavin 3562%
Phosphorus 250%	•	Niacin 358%
Potassium 104%	•	Folate 222%
Selenium 276%	•	Pantothenic Acid 625%
Sodium 101%	•	Biotin 350%
Sulfur 211%	•	Choline 156%
Zinc 271%

* Percent Daily Values are based on "Cory Van Dorn". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy protein isolate	135	g	Powder	MyProtein	2495	CAD45.59	CAD2.47	18	509	1.4	121.05
2	Seeds, flaxseed - WHOLE	52	g	Powder	Yupik	998	CAD3.66	CAD0.19	19	273	15.6	9.88
3	Seeds, flaxseed - MEAL	52	g	Powder	Yupik	998	CAD4.69	CAD0.24	19	260	18.2	10.40
4	Seeds, sesame seeds, whole, dried	13	g	Powder	Yupik	1000	CAD8.78	CAD0.11	77	81	2.6	2.92
5	Salt, table	2.33	g	Powder	Bulk Barn	1000	CAD2.70	CAD0.01	429	0	0.0	0.00
6	Spices, cinnamon, ground	0.9	g	Powder	Bulk Barn	1000	CAD12.10	CAD0.01	1111	2	0.7	0.04
7	Potassium Citrate	4	g	Powder	Pure Bulk	2000	CAD88.64	CAD0.18	500	0	0.0	0.00
8	Potassium Iodide	0.0005	g	Powder	Pure Bulk	250	CAD45.20	CAD0.00	500000	0	0.0	0.00
9	Potassium Chloride	0.3	g	Powder	iHerb	227	CAD22.70	CAD0.03	757	0	0.0	0.00
10	Choline L-Bitartrate	0.2	g	Powder	Pure Bulk	500	CAD27.13	CAD0.01	2500	0	0.0	0.00
11	Vitamin D Supplement	0.004	g	Pill	Bulk Suppliments	5000	CAD301.73	CAD0.00	1250000	0	0.0	0.00
12	Acid Succinate (Vitamin E)	0.35	g	Powder	Pure Bulk	500	CAD85.50	CAD0.06	1429	0	0.0	0.00
13	Pure Biotin	0.000001	g	Powder	Pure Bulk	100	CAD0.00	CAD0.00	100000000	0	0.0	0.00
14	Super-Men Multivitimin	2.8	g	Powder	Canada Protein	945	CAD135.57	CAD0.40	338	0	0.0	0.00
15	Cocoa, dry powder, unsweetened	28	g	Powder	Bulk Barn	500	CAD6.00	CAD0.34	18	59	16.2	6.44
16	Oats, Flour	22	g	Powder	Oak Manor Organic	1000	CAD13.93	CAD0.31	45	88	14.3	3.30
17	Vanilla Extract Powder	1	g	Powder	Natural Flavors	454	CAD29.50	CAD0.07	454	4	1.0	0.00
18	Soy Lecithin Granuels	10	g	Powder	Bulk Foods	19958	CAD365.39	CAD0.18	1996	70	0.0	0.00
19	Rice flour, brown	67	g	Powder	Bulk Heaven	1900	CAD8.17	CAD0.29	28	243	51.2	4.84
20	Sucralose	0.01	g	Powder	Bulk Suppliments	1000	CAD189.85	CAD0.00	100000	0	0.0	0.00
21	Dextrose	85	g	Powder	Bulk Heaven	2400	CAD9.72	CAD0.34	28	309	77.3	0.00
22	Hemp Hearts	18	g	Powder	The Healing Source	7257	CAD153.79	CAD0.38	403	102	1.8	5.40
23	Water, tap, drinking	1400	ml	Liquid		0	CAD0.00	CAD0.00	0	0	0.0	0.00
24	Tonic Alchemy	0	g	Powder	iHerb	227	CAD78.10	CAD0.00		0	0.0	0.00
25	Almond Flour	0	g	Powder	Yupik	998	CAD38.43	CAD0.00		0	0.0	0.00
	Total						CAD1676.87	CAD5.62		2000	200.4	164.28
	Target									2000	195.0	155.00
	% Reached									100%	103%	106%
	Safe Maximum									2200	205.0	168.00
	% Max Reached									91%	98%	98%

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2000	2200	100%
Carbohydrates (g)	195	200.4	205	103%
Protein (g)	155	164.28	168	106%
Total Fat (g)	65	74.93	79	115%
Saturated Fat (g)	10	11.33		113%
Monounsaturated Fat (g)	6	18.04		301%
Polyunsaturated Fat (g)	21	45		214%
Omega-3 Fatty Acids (g)	18	25.25	28	140%
Omega-6 Fatty Acids (g)	17	20.84	35	123%
Total Fiber (g)	38	54.3		143%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4200	4376	10000	104%
Vitamin B6 (mg)	2	41.5	100	2075%
Vitamin B12 (ug)	6	80		1333%
Vitamin C (mg)	90	244	2000	271%
Vitamin D (IU)	600	675	4000	112%
Vitamin E (IU)	450	506	1500	113%
Vitamin K (ug)	120	68		57%
Thiamin (mg)	1.5	62.832		4189%
Riboflavin (mg)	1.7	60.559		3562%
Niacin (mg)	20	71.637	2000	358%
Folate (ug)	400	888	1000	222%
Pantothenic Acid (mg)	10	62.501		625%
Biotin (ug)	240	841		350%
Choline (mg)	550	859.334	3500	156%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.08	2.5	308%
Chloride (g)	3.4	7.253		213%
Chromium (ug)	96	96	600	100%
Copper (mg)	2	7.028	10	351%
Iodine (ug)	150	508	1100	339%
Iron (mg)	40	46.949	48	117%
Magnesium (mg)	400	949		237%
Manganese (mg)	9	14.832	11	165%
Molybdenum (ug)	64	64	2000	100%
Phosphorus (g)	1	2.504	4	250%
Potassium (g)	4.7	4.875	6	104%
Selenium (ug)	70	193	400	276%
Sodium (g)	2.4	2.421	3	101%
Sulfur (g)	2	4.21		211%
Zinc (mg)	15	40.6437	45	271%

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Parent Recipes:	Author	Last Updated	Created
100% Food Low Carb Chocolate	planecrash	27 Mar '15	30 Aug '16
100% Food Low Carb - CVD_V2	Cryazy	15 Sep '16	15 Sep '16
100% Food Low Carb - CVD_V3	Cryazy	19 Oct '18	26 Oct '16
Ground Up - Chocolate Cinnamon	Cryazy	6 Dec '16	12 Dec '16
This recipe	Cryazy	7 Apr '17	12 Dec '16

Ground Up Nutrition - Chocolate Cinnamon Weight LossKetogenicBodybuildingVegan

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