Name: 100% Food Low Carb - CVD_V3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0.055 package Soy protein isolate; 0.05 package Seeds, flaxseed - WHOLE; 0.054 package Seeds, flaxseed - MEAL; 0.034 package Seeds, sesame seeds, whole, dried; 0.065 package Rice flour, brown; 0.084 package Dextrose; 0.024 package Corn flour, degermed, unenriched, yellow; 0.016 package Hemp Hearts; 0.018 package Oats, Flour; 0.044 package Cocoa, dry powder, unsweetened; 0.003 package Salt, table; 0.0089 package Super-Men Multivitimin; 0.0000146 package Choline L-Bitartrate; 0.0025 package Potassium Citrate; 1400ml Water, tap, drinking

Amount		Volume		Ingredient	CAD / day	Source
136	g	0.055	package	Soy protein isolate	CAD2.49	MyProtein
52	g	0.05	package	Seeds, flaxseed - WHOLE	CAD0.19	Yupik
53.5	g	0.054	package	Seeds, flaxseed - MEAL	CAD0.25	Yupik
15	g	0.034	package	Seeds, sesame seeds, whole, dried	CAD0.13	Yupik
66	g	0.065	package	Rice flour, brown	CAD0.28	Bulk Heaven
80	g	0.084	package	Dextrose	CAD0.26	Bulk Heaven
24	g	0.024	package	Corn flour, degermed, unenriched, yellow	CAD0.06	Bulk Heaven
18	g	0.016	package	Hemp Hearts	CAD0.38	The Healing Source
20	g	0.018	package	Oats, Flour	CAD0.28	Oak Manor Organic
25	g	0.044	package	Cocoa, dry powder, unsweetened	CAD0.30	Bulk Barn
2.6	g	0.003	package	Salt, table	CAD0.01	Local/Bulk Barn
2.8	g	0.0089	package	Super-Men Multivitimin	CAD0.40	Canada Protein
0.22	g	0.0000146	package	Choline L-Bitartrate	CAD0.01	Pure Bulk
6	g	0.0025	package	Potassium Citrate	CAD0.27	Pure Bulk
1400	ml			Water, tap, drinking	CAD0.00
Amounts for: Total Daily Cost:					CAD5.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 32% Protein, 28% Fat

Calories2002

% Daily Values*

108%

Total Carbohydrate211g

179%

Dietary Fiber 54g

107%

Protein166g

104%

Total Fat66g

101%

Saturated Fat10g

Monounsaturated Fat19g

Polyunsaturated Fat46g

127%

Omega-3 Fatty Acids25g

161%

Omega-6 Fatty Acids22g

Cholesterol0mg

Calcium 328%	•	Vitamin A 105%
Chloride 191%	•	Vitamin B6 2069%
Chromium 100%	•	Vitamin B12 1333%
Copper 352%	•	Vitamin C 401%
Iodine 100%	•	Vitamin D 69%
Iron 253%	•	Vitamin E 270%
Magnesium 237%	•	Vitamin K 100%
Manganese 291%	•	Thiamin 4181%
Molybdenum 100%	•	Riboflavin 3561%
Phosphorus 251%	•	Niacin 357%
Potassium 111%	•	Folate 221%
Selenium 284%	•	Pantothenic Acid 625%
Sodium 106%	•	Biotin 100%
Sulfur 212%	•	Choline 105%
Zinc 271%

* Percent Daily Values are based on "100% Food Low Carb - CVD V1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy protein isolate	136	g	Powder	MyProtein	2495	CAD45.59	CAD2.49	18	512	1.4	121.95
2	Seeds, flaxseed - WHOLE	52	g	Powder	Yupik	998	CAD3.66	CAD0.19	19	273	15.6	9.88
3	Seeds, flaxseed - MEAL	53.5	g	Powder	Yupik	998	CAD4.69	CAD0.25	19	268	18.7	10.70
4	Seeds, sesame seeds, whole, dried	15	g	Powder	Yupik	1000	CAD8.78	CAD0.13	67	94	3.0	3.38
5	Rice flour, brown	66	g	Powder	Bulk Heaven	1900	CAD8.17	CAD0.28	29	240	50.5	4.77
6	Dextrose	80	g	Powder	Bulk Heaven	2400	CAD7.68	CAD0.26	30	291	72.8	0.00
7	Corn flour, degermed, unenriched, yellow	24	g	Powder	Bulk Heaven	1000	CAD2.70	CAD0.06	42	90	19.9	1.34
8	Hemp Hearts	18	g	Powder	The Healing Source	7257	CAD153.79	CAD0.38	403	102	1.8	5.40
9	Oats, Flour	20	g	Powder	Oak Manor Organic	1000	CAD13.93	CAD0.28	50	80	13.0	3.00
10	Cocoa, dry powder, unsweetened	25	g	Powder	Bulk Barn	500	CAD6.00	CAD0.30	20	53	14.5	5.75
11	Salt, table	2.6	g	Powder	Local/Bulk Barn	1000	CAD2.70	CAD0.01	385	0	0.0	0.00
12	Super-Men Multivitimin	2.8	g	Powder	Canada Protein	945	CAD135.57	CAD0.40	338	0	0.0	0.00
13	Choline L-Bitartrate	0.22	g	Powder	Pure Bulk	500	CAD27.13	CAD0.01	2273	0	0.0	0.00
14	Potassium Citrate	6	g	Powder	Pure Bulk	2000	CAD88.64	CAD0.27	333	0	0.0	0.00
15	Water, tap, drinking	1400	ml	Liquid		0	CAD0.00	CAD0.00	0	0	0.0	0.00
	Total						CAD509.02	CAD5.31		2002	211.1	166.17
	Target									2000	195.0	155.00
	% Reached									100%	108%	107%
	Safe Maximum									2200	205.0	168.00
	% Max Reached									91%	103%	99%

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2002	2200	100%
Carbohydrates (g)	195	211.1	205	108%
Protein (g)	155	166.17	168	107%
Total Fat (g)	64	66.27	78	104%
Saturated Fat (g)	10	10.09		101%
Monounsaturated Fat (g)	6	18.67		311%
Polyunsaturated Fat (g)	21	46.04		219%
Omega-3 Fatty Acids (g)	20	25.45	28	127%
Omega-6 Fatty Acids (g)	13.5	21.8	35	161%
Total Fiber (g)	30	53.7		179%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4200	4416	10000	105%
Vitamin B6 (mg)	2	41.4	100	2069%
Vitamin B12 (ug)	6	80		1333%
Vitamin C (mg)	60	241	2000	401%
Vitamin D (IU)	350	240	4000	69%
Vitamin E (IU)	30	81	1500	270%
Vitamin K (ug)	65	65		100%
Thiamin (mg)	1.5	62.717		4181%
Riboflavin (mg)	1.7	60.538		3561%
Niacin (mg)	20	71.395	2000	357%
Folate (ug)	400	883	1000	221%
Pantothenic Acid (mg)	10	62.457		625%
Biotin (ug)	240	240		100%
Choline (mg)	550	577.485	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.28	2.5	328%
Chloride (g)	3.4	6.5		191%
Chromium (ug)	96	96	600	100%
Copper (mg)	2	7.05	10	352%
Iodine (ug)	120	120	1100	100%
Iron (mg)	18	45.495	45	253%
Magnesium (mg)	400	947.1		237%
Manganese (mg)	5	14.556	11	291%
Molybdenum (ug)	64	64	2000	100%
Phosphorus (g)	1	2.515	4	251%
Potassium (g)	3.5	3.878	6	111%
Selenium (ug)	70	199	400	284%
Sodium (g)	2.4	2.534	3	106%
Sulfur (g)	2	4.23		212%
Zinc (mg)	15	40.6884	45	271%

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Parent Recipes:	Author	Last Updated	Created
100% Food Low Carb Chocolate	planecrash	27 Mar '15	30 Aug '16
100% Food Low Carb - CVD_V2	Cryazy	15 Sep '16	15 Sep '16
This recipe	Cryazy	19 Oct '18	15 Sep '16
Recipes based on this one:
Ground Up Nutrition - Chocolate Cinnamon	Cryazy	7 Apr '17	12 Dec '16

100% Food Low Carb - CVD_V3 Private

Nutrition Facts

Nutrient Profile: 100% Food Low Carb - CVD V1 Change

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100% Food Low Carb - CVD_V3 Private

Nutrition Facts

Nutrient Profile: 100% Food Low Carb - CVD V1Change

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Nutrient Profile: 100% Food Low Carb - CVD V1 Change