Name: 100% Food Low Carb - CVD_V2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 17g Hemp Hearts; 65g Rice flour, brown; 84g Dextrose; 0g Potassium Citrate; 0pill NOW Foods Vitamin k-2; 1400ml Water, tap, drinking; 0.143 package Soy protein isolate; 50g Seeds, flaxseed - WHOLE; 54g Seeds, flaxseed - MEAL; 22g Cocoa, dry powder, unsweetened; 0.22g Choline L-Bitartrate; 2.8g Super-Men Multivitimin; 7.8g Potassium chloride; 18g Oats, Flour; 3g Salt, table; 20portion Sunlight; 0pill Multivitamin; 34g Seeds, sesame seeds, whole, dried; 0pill Multivitiman

Amount		Volume		Ingredient	CAD / day	Source
17	g			Hemp Hearts	CAD0.26	The Healing Source
65	g			Rice flour, brown	CAD0.28	Bulk Heaven
84	g			Dextrose	CAD0.27	Bulk Heaven
0	g			Potassium Citrate	CAD0.00	Pure Bulk
0	pill			NOW Foods Vitamin k-2	CAD0.00	The Vitamin Shop
1400	ml			Water, tap, drinking	CAD0.00
135	g	0.143	package	Soy protein isolate	CAD3.22	MyProtein
50	g			Seeds, flaxseed - WHOLE	CAD0.18	Yupik
54	g			Seeds, flaxseed - MEAL	CAD0.25	Yupik
22	g			Cocoa, dry powder, unsweetened	CAD0.26	Bulk Barn
0.22	g			Choline L-Bitartrate	CAD0.01	Pure Bulk
2.8	g			Super-Men Multivitimin	CAD0.36	Canada Protein
7.8	g			Potassium chloride	CAD0.16	iHerb
18	g			Oats, Flour	CAD0.09	Oak Manor Organic
3	g			Salt, table	CAD0.00	Local/Bulk Barn
20	portion			Sunlight	CAD0.00	Outside
0	pill			Multivitamin	CAD0.00	The Vitamin Shop
34	g			Seeds, sesame seeds, whole, dried	CAD0.30	Yupik
0	pill			Multivitiman	CAD0.00	Supplements Canada
Amounts for: Total Daily Cost:					CAD5.65	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 32% Protein, 31% Fat

Calories2012

% Daily Values*

78%

Total Carbohydrate194g

192%

Dietary Fiber 54g

195%

Protein166g

114%

Total Fat74g

127%

Saturated Fat13g

Monounsaturated Fat27g

Polyunsaturated Fat55g

1575%

Omega-3 Fatty Acids25g

184%

Omega-6 Fatty Acids31g

Cholesterol0mg

Calcium 82%	•	Vitamin A 146%
Chloride 161%	•	Vitamin B6 3191%
Chromium 274%	•	Vitamin B12 3333%
Copper 848%	•	Vitamin C 267%
Iodine 80%	•	Vitamin D 73%
Iron 542%	•	Vitamin E 405%
Magnesium 233%	•	Vitamin K 54%
Manganese 637%	•	Thiamin > 5233%
Molybdenum 142%	•	Riboflavin 4658%
Phosphorus 366%	•	Niacin 446%
Potassium 164%	•	Folate 221%
Selenium 368%	•	Pantothenic Acid 1248%
Sodium 177%	•	Biotin 800%
Sulfur 218%	•	Choline 104%
Zinc 378%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Hemp Hearts	17	g	Powder	The Healing Source	7257	CAD113.00	CAD0.26	427	96	1.7	5.10
2	Rice flour, brown	65	g	Powder	Bulk Heaven	998	CAD4.30	CAD0.28	15	236	49.7	4.70
3	Dextrose	84	g	Powder	Bulk Heaven	1000	CAD3.20	CAD0.27	12	306	76.4	0.00
4	Potassium Citrate	0	g	Powder	Pure Bulk	1500	CAD50.50	CAD0.00		0	0.0	0.00
5	NOW Foods Vitamin k-2	0	pill	Pill	The Vitamin Shop	100	CAD14.98	CAD0.00		0	0.0	0.00
6	Water, tap, drinking	1400	ml	Liquid		0	CAD0.00	CAD0.00	0	0	0.0	0.00
7	Soy protein isolate	135	g	Powder	MyProtein	998	CAD23.79	CAD3.22	7	509	1.4	121.05
8	Seeds, flaxseed - WHOLE	50	g	Powder	Yupik	998	CAD3.66	CAD0.18	20	263	15.0	9.50
9	Seeds, flaxseed - MEAL	54	g	Powder	Yupik	998	CAD4.69	CAD0.25	18	270	18.9	10.80
10	Cocoa, dry powder, unsweetened	22	g	Powder	Bulk Barn	500	CAD6.00	CAD0.26	23	48	12.8	4.62
11	Choline L-Bitartrate	0.22	g	Powder	Pure Bulk	1500	CAD52.50	CAD0.01	6818	0	0.0	0.00
12	Super-Men Multivitimin	2.8	g	Powder	Canada Protein	315	CAD39.99	CAD0.36	113	0	0.0	0.00
13	Potassium chloride	7.8	g	Powder	iHerb	227	CAD4.58	CAD0.16	29	0	0.0	0.00
14	Oats, Flour	18	g	Powder	Oak Manor Organic	1000	CAD5.24	CAD0.09	56	72	11.7	2.70
15	Salt, table	3	g	Powder	Local/Bulk Barn	0	CAD0.00	CAD0.00	0	0	0.0	0.00
16	Sunlight	20	portion	Powder	Outside	0	CAD0.00	CAD0.00	0	0	0.0	0.00
17	Multivitamin	0	pill	Pill	The Vitamin Shop	180	CAD13.48	CAD0.00		0	0.0	0.00
18	Seeds, sesame seeds, whole, dried	34	g	Powder	Yupik	1000	CAD8.78	CAD0.30	29	213	6.8	7.65
19	Multivitiman	0	pill	Pill	Supplements Canada	150	CAD29.99	CAD0.00		0	0.0	0.00
	Total						CAD378.68	CAD5.65		2012	194.4	166.12
	Target									2000	250.0	85.00
	% Reached									101%	78%	195%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2012	101%
Carbohydrates (g)	250	194.4	78%
Protein (g)	85	166.12	195%
Total Fat (g)	65	74.02	114%
Saturated Fat (g)	10	12.66	127%
Monounsaturated Fat (g)	6	27.16	453%
Polyunsaturated Fat (g)	21	55.35	264%
Omega-3 Fatty Acids (g)	1.6	25.19	1575%
Omega-6 Fatty Acids (g)	17	31.36	184%
Total Fiber (g)	28	53.8	192%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4366	10000	146%
Vitamin B6 (mg)	1.3	41.5	100	3191%
Vitamin B12 (ug)	2.4	80		3333%
Vitamin C (mg)	90	241	2000	267%
Vitamin D (IU)	600	440	4000	73%
Vitamin E (IU)	20	81	1000	405%
Vitamin K (ug)	120	65		54%
Thiamin (mg)	1.2	62.794		> 5000%
Riboflavin (mg)	1.3	60.554		4658%
Niacin (mg)	16	71.411	35	446%
Folate (ug)	400	884	1000	221%
Pantothenic Acid (mg)	5	62.395		1248%
Biotin (ug)	30	240		800%
Choline (mg)	550	570.907	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.82	2.5	82%
Chloride (g)	2.3	3.713	3.6	161%
Chromium (ug)	35	96		274%
Copper (mg)	0.9	7.632	10	848%
Iodine (ug)	150	120	1100	80%
Iron (mg)	8	43.3242	45	542%
Magnesium (mg)	420	978.1		233%
Manganese (mg)	2.3	14.655	11	637%
Molybdenum (ug)	45	64	2000	142%
Phosphorus (g)	0.7	2.559	4	366%
Potassium (g)	3.5	5.751		164%
Selenium (ug)	55	202	400	368%
Sodium (g)	1.5	2.662	2.3	177%
Sulfur (g)	2	4.35		218%
Zinc (mg)	11	41.6054	40	378%

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Parent Recipes:	Author	Last Updated	Created
100% Food Low Carb Chocolate	planecrash	27 Mar '15	30 Aug '16
This recipe	Cryazy	15 Sep '16	30 Aug '16
Recipes based on this one:
Ground Up Nutrition - Chocolate Cinnamon	Cryazy	7 Apr '17	12 Dec '16

100% Food Low Carb - CVD_V2 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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100% Food Low Carb - CVD_V2 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change