| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oats, whole milled | $0.20 | Local |
| 120 | g | Now Carbo Gain 100% Maltodextrin | $0.58 | Bodybuilding.com |
| 90 | g | Whey Isolate, Body Fortress Vanilla | $2.18 | Walmart |
| 68 | g | Milk, dry, nonfat, instant, with added vitamin A | $0.54 | Walmart |
| 13 | g | Milled Flaxseed | $0.02 | Local |
| 7 | g | Wheat bran | $0.01 | Local |
| 5 | g | Cinnamon | $0.08 | Local |
| 3.8 | g | Iodised Salt | $0.01 | local |
| 3 | g | NOW Foods MSM Sulfur Powder | $0.10 | Amazon |
| 2 | g | Choline Bitartrate | $0.09 | Amazon |
| 2 | g | Turmeric | $0.05 | Amazon |
| 2 | g | Cocoa Powder (Hershey's) | $0.03 | Local |
| 2 | g | Ginger, ground | $0.06 | Amazon |
| 1 | g | Black garlic | $0.23 | Spice Jungle |
| 1 | g | Potassium Citrate | $0.04 | PureBulk, Inc. |
| 1 | g | Pure Matcha Green TEA Frappe Latte Smoothie Powder | $0.04 | Amazon |
| 44 | ml | Extra Virgin Olive Oil | $0.29 | local |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Fish Oil | $0.05 | Amazon |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||