| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 205 | g | Oat Flour | $0.49 | Amazon |
| 100 | g | Sugar | $0.31 | Amazon |
| 57 | g | Now Foods 100% Whey Protein Isolate | $1.30 | Amazon |
| 30 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.16 | Amazon (S) |
| 15 | g | Wheat bran, crude | $0.37 | Amazon |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 5 | g | Iodised Salt | $0.01 | local |
| 5 | g | Cinnamon | $0.08 | Amazon |
| 4 | g | GNC Mega Men® Sport - Vanilla Bean | $0.18 | Amazon |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | Amazon |
| 2 | g | Choline Bitartrate | $0.09 | Amazon |
| 42 | ml | Extra Virgin Olive Oil | $0.27 | local |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | KirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA) | $0.03 | Costco |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
Amounts for: Total Daily Cost: | $3.76 | Add Ingredients to Amazon Cart | ||