| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oat Flour | $0.40 | Local |
| 121 | g | Now Carbo Gain 100% Maltodextrin | $0.59 | Bodybuilding.com |
| 90 | g | Now Foods 100% Whey Protein Isolate | $2.06 | Amazon |
| 68 | g | Milk, dry, nonfat, instant, with added vitamin A | $1.30 | Amazon |
| 30 | g | Milled Flaxseed | $0.05 | Local |
| 16 | g | Wheat bran | $0.01 | Local |
| 5 | g | Cinnamon | $0.08 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 32 | ml | Extra Virgin Olive Oil | $0.21 | local |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Fish Oil | $0.05 | Amazon |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $4.89 | Add Ingredients to Amazon Cart | ||