Gluten Free Bananalent

Last updated March 3, 2014 Copy
AmountIngredient$ / daySource
93gMaltodextrin$0.45Bulk Nutrients
36gWPI - Natural (Unflavoured)$1.06Bulk Nutrients
4.5gProtein Flavouring (Banana)$0.54Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
3.7gCalcium Citrate$0.11iHerb
1.8gMagnesium Citrate$0.07iHerb
20gPotassium Gluconate$0.53iherb
42mlCanola Oil$0.10Coles/Woolworths
10gLecithin$0.30Coles/Woolworths
20gPsyllium Husk$0.35Coles/Woolworths
25gLinseed Meal (Flaxseed)$0.26Coles/Woolworths
3.8gTable Salt$0.01Coles/Woolworths
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
0gAlmond Flour$0.00Amazon
100gWaxy Maize Starch$0.79Amazon
42gSoy Protein Isolate Powder - Vanilla$0.99Puritan's Pride
220gRice Protein Isolate$4.18Bulk Nutrients
Amounts for:
Total Daily Cost:
$10.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 44% Protein, 23% Fat
Calories2600
% Daily Values*
101%
Total Carbohydrate190g
90%
Dietary Fiber 22g
413%
Protein252g
142%
Total Fat60g
Saturated Fat3g
Monounsaturated Fat28g
Polyunsaturated Fat22g
887%
Omega-3 Fatty Acids10g
101%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
119%
Vitamin A
714%
Chloride
101%
Vitamin B6
1538%
Chromium
480%
Vitamin B12
4167%
Copper
460%
Vitamin C
333%
Iodine
133%
Vitamin D
100%
Iron
222%
Vitamin E
333%
Magnesium
171%
Vitamin K
89%
Manganese
278%
Thiamin
1818%
Molybdenum
156%
Riboflavin
1818%
Phosphorus
438%
Niacin
143%
Potassium
121%
Folate
216%
Selenium
127%
Pantothenic Acid
400%
Sodium
216%
Biotin
833%
Sulfur
100%
Choline
176%
Zinc
188%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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