| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Fine Powdered Oats | $1.17 | Bulk Nutrients |
| 93 | g | Maltodextrin | $0.45 | Bulk Nutrients |
| 36 | g | WPI - Natural (Unflavoured) | $1.06 | Bulk Nutrients |
| 4.5 | g | Protein Flavouring (Banana) | $0.54 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 3.7 | g | Calcium Citrate | $0.11 | iHerb |
| 1.8 | g | Magnesium Citrate | $0.07 | iHerb |
| 20 | g | Potassium Gluconate | $0.53 | iherb |
| 50 | ml | Canola Oil | $0.12 | Coles/Woolworths |
| 10 | g | Lecithin | $0.30 | Coles/Woolworths |
| 16 | g | Psyllium Husk | $0.28 | Coles/Woolworths |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 3.8 | g | Table Salt | $0.01 | Coles/Woolworths |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
Amounts for: Total Daily Cost: | $5.24 | Add Ingredients to Amazon Cart | ||