| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | Oat Flour Honeyville Farms | $0.00 | Honeyville | ||
| 45 | g | Whey 80% protein, Bulk Foods | $0.79 | Bulk Foods | ||
| 30 | g | Powdered Peanut Butter | $0.03 | Amazon | ||
| 16 | g | 1½ | tbsp | Hershey's Special Dark Cocoa | $0.24 | Amazon |
| 10 | g | 2 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1 | pill | Potassium Gluconate | $0.02 | Sams Club | ||
| 1 | pill | Magnesium Oxide | $0.08 | Sams Club | ||
| 3.4 | g | Potassium chloride | $0.07 | Amazon | ||
| 3 | g | Choline Bitartrate | $0.07 | Amazon | ||
| 0.2 | pill | Vitamin K | $0.01 | Amazon | ||
| 2.3 | g | Lysine | $0.04 | Amazon | ||
| 3.1 | g | Salt | $0.01 | Amazon | ||
| 1 | pill | Calcium and vitamin D | $0.04 | Amazon | ||
| 4.8 | g | Piracetam | $0.42 | Pure Nootropics | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 0 | g | MCT Oil | $0.00 | Amazon | ||
| 30 | g | Coconut Oil | $1.13 | Walmart | ||
| 25 | g | Almond Flour | $0.00 | |||
Amounts for: Total Daily Cost: | $3.21 | Add Ingredients to Amazon Cart | ||||