ftk fuel v2

Last updated September 29, 2018 Copy
AmountVolumeIngredient$ / daySource
47ml0.34cupCanola Oil$0.08Local, 5qt (Costco)
1pillKirkland Signature Daily Multi$0.03Amazon
5gPotassium chloride$0.10Amazon
1.35gLysine$0.02Amazon
0.5gSalt$0.00Amazon
0.19gNutmeg, powdered$0.02Amazon
1.33gCholine Bitartrate$0.03Amazon
1pillCalcium and vitamin D$0.04Amazon
1.5gtspXanthan gum (see notes on amount)$0.04Amazon
0.15pillVitamin K$0.01Amazon
1.55gMSM Sulfur$0.04Walmart
50gWheat protein isolate 80%$0.33Honeyville farms
74gOat Flour Honeyville Farms$0.21Honeyville
38gYellow corn flour$0.06Honeyville
32gFlax Meal$0.14Honeyville
8gCoconut oil$0.07Local
0gWhey 80% protein Concentrate$0.00Honeyville
0.5gNutritional Yeast$0.03Walmart
30gPowdered Peanut Butter$0.40Honeyville
10gWheat flour, whole-grain, soft wheat$0.00Walmart
0.012gSodium ascorbate$0.00Walmart
8gSweetener, herbal extract powder from Stevia leaf$0.14Walmart
Amounts for:
Total Daily Cost:
$1.80Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories1423
% Daily Values*
100%
Total Carbohydrate113g
133%
Dietary Fiber 28g
100%
Protein75g
99%
Total Fat82g
Saturated Fat13g
Monounsaturated Fat30g
Polyunsaturated Fat15g
333%
Omega-3 Fatty Acids4g
290%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
101%
Vitamin A
118%
Chloride
120%
Vitamin B6
188%
Chromium
100%
Vitamin B12
250%
Copper
190%
Vitamin C
113%
Iodine
100%
Vitamin D
133%
Iron
312%
Vitamin E
211%
Magnesium
90%
Vitamin K
112%
Manganese
286%
Thiamin
222%
Molybdenum
429%
Riboflavin
148%
Phosphorus
109%
Niacin
146%
Potassium
96%
Folate
142%
Selenium
174%
Pantothenic Acid
213%
Sodium
106%
Biotin
100%
Sulfur
93%
Choline
107%
Zinc
143%
 
* Percent Daily Values are based on "ftks's U.S. government DRI, male 19-50, 1500 calories, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ftks's U.S. government DRI, male 19-50, 1500 calories, 30/20/50Change

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