| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 156 | g | Maseca White Corn Masa Harina | $0.45 | Amazon |
| 73 | g | Whey Protein Concentrate | $1.13 | Novus Life |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 1.5 | pill | One A Day Women's Complete Multivitamin, Bayer | $0.08 | |
| 180 | g | Bananas, raw | $0.21 | |
| 4 | g | Cocoa, dry powder, unsweetened | $0.00 | |
| 2 | g | Spices, cinnamon, ground | $0.00 | |
| 67 | g | Oil, canola | $0.00 | |
Amounts for: Total Daily Cost: | $2.06 | Add Ingredients to Amazon Cart | ||
| Calcium 119% | • | Vitamin A 115% |
| Chloride 106% | • | Vitamin B6 339% |
| Chromium 107% | • | Vitamin B12 450% |
| Copper 218% | • | Vitamin C 159% |
| Iodine 150% | • | Vitamin D 250% |
| Iron 402% | • | Vitamin E 124% |
| Magnesium 85% | • | Vitamin K 72% |
| Manganese 191% | • | Thiamin 221% |
| Molybdenum 0% | • | Riboflavin 286% |
| Phosphorus 195% | • | Niacin 179% |
| Potassium 94% | • | Folate 276% |
| Selenium 155% | • | Pantothenic Acid 249% |
| Sodium 112% | • | Biotin 150% |
| Sulfur 183% | • | Choline 108% |
| Zinc 181% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1593 | 80% | |
| Carbohydrates (g) | 250 | 168.6 | 67% | |
| Protein (g) | 85 | 74.34 | 87% | |
| Total Fat (g) | 65 | 75.33 | 116% | |
| Saturated Fat (g) | 6.87 | |||
| Monounsaturated Fat (g) | 44.31 | |||
| Polyunsaturated Fat (g) | 21.91 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 6.28 | 392% | |
| Omega-6 Fatty Acids (g) | 17 | 15.64 | 92% | |
| Total Fiber (g) | 28 | 19.3 | 69% | |
| Soluble Fiber (g) | 3 | |||
| Insoluble Fiber (g) | 7 | |||
| Cholesterol (mg) | 0 | 11.68 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3454 | 10000 | 115% |
| Vitamin B6 (mg) | 1.3 | 4.4 | 100 | 339% |
| Vitamin B12 (ug) | 2.4 | 10.8 | 450% | |
| Vitamin C (mg) | 90 | 143 | 2000 | 159% |
| Vitamin D (IU) | 600 | 1500 | 4000 | 250% |
| Vitamin E (IU) | 20 | 25 | 1000 | 124% |
| Vitamin K (ug) | 120 | 87 | 72% | |
| Thiamin (mg) | 1.2 | 2.652 | 221% | |
| Riboflavin (mg) | 1.3 | 3.716 | 286% | |
| Niacin (mg) | 16 | 28.689 | 35 | 179% |
| Folate (ug) | 400 | 1104 | 1000 | 276% |
| Pantothenic Acid (mg) | 5 | 12.445 | 249% | |
| Biotin (ug) | 30 | 45 | 150% | |
| Choline (mg) | 550 | 595.566 | 3500 | 108% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.19 | 2.5 | 119% |
| Chloride (g) | 2.3 | 2.44 | 3.6 | 106% |
| Chromium (ug) | 35 | 38 | 107% | |
| Copper (mg) | 0.9 | 1.965 | 10 | 218% |
| Iodine (ug) | 150 | 225 | 1100 | 150% |
| Iron (mg) | 8 | 32.1337 | 45 | 402% |
| Magnesium (mg) | 420 | 357.2 | 85% | |
| Manganese (mg) | 2.3 | 4.386 | 11 | 191% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.368 | 4 | 195% |
| Potassium (g) | 3.5 | 3.289 | 94% | |
| Selenium (ug) | 55 | 85 | 400 | 155% |
| Sodium (g) | 1.5 | 1.686 | 2.3 | 112% |
| Sulfur (g) | 2 | 3.66 | 183% | |
| Zinc (mg) | 11 | 19.8984 | 40 | 181% |
