F3F (Based on QuidNYC's Cheaperfood) Private

Last updated July 8, 2020 Copy
AmountIngredient$ / daySource
255gMaseca White Corn Masa Harina$0.73Amazon
40gWhey Protein Concentrate$0.62Novus Life
15gBob's Red Mill Organic Golden Flaxseeds$0.08Amazon (S)
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine Bitartrate$0.04Amazon
1.5pillOne A Day Women's Complete Multivitamin, Bayer$0.08
180gBananas, raw$0.21
4gCocoa, dry powder, unsweetened$0.00
2gSpices, cinnamon, ground$0.00
20gOil, canola$0.00
Amounts for:
Total Daily Cost:
$1.92Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 15% Protein, 22% Fat
Calories1503
% Daily Values*
Total Carbohydrate246g
137%
Dietary Fiber 29g
103%
Protein60g
Total Fat38g
Saturated Fat4g
Monounsaturated Fat17g
Polyunsaturated Fat15g
326%
Omega-3 Fatty Acids5g
1831%
Omega-6 Fatty Acids9g
Cholesterol6mg
Calcium
121%
Vitamin A
148%
Chloride
106%
Vitamin B6
365%
Chromium
150%
Vitamin B12
416%
Copper
257%
Vitamin C
193%
Iodine
150%
Vitamin D
250%
Iron
192%
Vitamin E
74%
Magnesium
139%
Vitamin K
60%
Manganese
289%
Thiamin
265%
Molybdenum
0%
Riboflavin
288%
Phosphorus
177%
Niacin
217%
Potassium
130%
Folate
284%
Selenium
171%
Pantothenic Acid
219%
Sodium
110%
Biotin
150%
Sulfur
315%
Choline
128%
Zinc
254%
 
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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