Complete Foods

Example Soylent

by nwthomas
Last updated August 9, 2013 Copy
AmountIngredient$ / daySource
150gWaxy Maize Starch$1.19Amazon
100gMaltodextrin$0.25Honeyville Grain, Inc.
100gOptimum Nutrition 100% Whey Gold Standard$2.38Amazon
60mlCanola Oil$0.18Amazon
15gDextrin$0.30Walmart
15gCellulose$0.35Amazon
15gLecithin$0.32Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.24Amazon UK
20gPotassium Gluconate$0.62PureBulk
12gMagnesium Gluconate$0.77PureBulk, Inc.
1gCalcium Carbonate$0.04PureBulk, Inc.
1gCalcium Phosphate$0.03Amazon
4gTable Salt$0.00
Amounts for:
Total Daily Cost:
$6.66Add Ingredients
to Amazon Cart

This is an example soylent recipe.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1968
% Daily Values*
103%
Total Carbohydrate258g
107%
Dietary Fiber 30g
96%
Protein82g
103%
Total Fat67g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids10g
Cholesterol102mg
Calcium
166%
•Vitamin A
167%
Chloride
111%
•Vitamin B6
1538%
Chromium
343%
•Vitamin B12
4167%
Copper
222%
•Vitamin C
278%
Iodine
277%
•Vitamin D
100%
Iron
232%
•Vitamin E
548%
Magnesium
101%
•Vitamin K
100%
Manganese
217%
•Thiamin
1667%
Molybdenum
156%
•Riboflavin
1538%
Phosphorus
97%
•Niacin
125%
Potassium
92%
•Folate
150%
Selenium
127%
•Pantothenic Acid
400%
Sodium
106%
•Biotin
833%
Sulfur
0%
•Choline
627%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Waxy Maize Starch
150
gPowderAmazon3000
$23.79
$1.19
20525131.30.00
2
Maltodextrin
100
gPowderHoneyville Grain, Inc.22680
$56.99
$0.25
227380100.00.00
3
Optimum Nutrition 100% Whey Gold Standard
100
gPowderAmazon2270
$53.99
$2.38
2340810.281.63
4
Canola Oil
60
mlLiquidAmazon14336
$41.92
$0.18
2394900.00.00
5
Dextrin
15
gPowderWalmart473
$9.34
$0.30
3200.00.00
6
Cellulose
15
gPowderAmazon250
$5.89
$0.35
176015.00.00
7
Lecithin
15
gPowderAmazon907
$19.30
$0.32
601051.50.00
8
Optimum Nutrition Opti-Women Multivitamin
2
pillPillAmazon UK120
$14.20
$0.24
6000.00.00
9
Potassium Gluconate
20
gPowderPureBulk500
$15.50
$0.62
2500.00.00
10
Magnesium Gluconate
12
gPowderPureBulk, Inc.250
$16.00
$0.77
2100.00.00
11
Calcium Carbonate
1
gPowderPureBulk, Inc.500
$17.50
$0.04
50000.00.00
12
Calcium Phosphate
1
gPowderAmazon453
$14.70
$0.03
45300.00.00
13
Table Salt
4
gPowder0$0.00$0.00000.00.00
Total
$289.12
$6.66
1968258.081.63
Target
2000250.085.00
% Reached
98%103%96%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000196898%
Carbohydrates (g)250258103%
Protein (g)8581.6396%
Total Fat (g)6567.08103%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)4.23
Omega-6 Fatty Acids (g)10.4
Total Fiber (g)2830107%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0102.041
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.3201001538%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)902502000278%
Vitamin D (IU)6006004000100%
Vitamin E (IU)201101000548%
Vitamin K (ug)120119100%
Thiamin (mg)1.2201667%
Riboflavin (mg)1.3201538%
Niacin (mg)162035125%
Folate (ug)4006001000150%
Pantothenic Acid (mg)520400%
Biotin (ug)30250833%
Choline (mg)55034503500627%
MineralsTargetRecipeMax%
Calcium (g)11.662.5166%
Chloride (g)2.32.563.6111%
Chromium (ug)35120343%
Copper (mg)0.9210222%
Iodine (ug)1504151100277%
Iron (mg)818.5445232%
Magnesium (mg)420423101%
Manganese (mg)2.3511217%
Molybdenum (ug)45702000156%
Phosphorus (g)0.70.677497%
Potassium (g)3.53.21492%
Selenium (ug)5570400127%
Sodium (g)1.51.5872.3106%
Sulfur (g)200%
Zinc (mg)111540136%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy