| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 170 | g | Brown Rice Flour OR Brown Rice (Cooked) | $0.42 | Coles | ||
| 60 | g | Milo | $0.79 | Coles | ||
| 8 | g | Lecithin Granules | $0.25 | Coles | ||
| 9 | g | Super Kale Powder | $1.19 | Coles | ||
| 8 | g | Non Thick Natural Fibre Powder Supplement | $0.68 | Coles | ||
| 2.5 | g | Xanthan gum | $0.15 | Coles | ||
| 1 | pill | Centrum Men's Multivitamin Box Aus | $0.37 | Coles | ||
| 15 | ml | 3 | tsp | Oil, canola | $0.08 | Coles |
| 30 | ml | 6 | tsp | Oil, sunflower | $0.22 | Coles |
| 65 | g | Powdered Milk | $0.37 | Coles | ||
| 105 | g | 6 | piece | WEETBIX | $0.34 | Coles |
| 60 | g | Whey protein concentrate | $1.92 | Coles | ||
Amounts for: Total Daily Cost: | $6.78 | Add Ingredients to Amazon Cart | ||||
Pricing is based on Cooked Brown Rice - Which makes a really nice rice porridge. Brown rice flour has the same nutrient profile so is suitable for substitution if a shake or paste is more desirable.