Coles available ingredients v2 Private

Last updated November 21, 2014 Copy
AmountIngredient$ / daySource
120gTapioca Starch$0.37Coles
2gNon Thick Natural Fibre Powder Supplement$0.17Coles
1pillCentrum Men$0.37Coles
6gDiet Rite Salt Lite$0.10Coles
42gMilo$0.55Coles
110gActive Chocolate Protein Powder$9.07Coles
12mlOil, canola$0.06Coles
36mlOil, sunflower, linoleic, (partially hydrogenated)$0.09Coles
8gLecithin Granules$0.25Coles
2gSpices, cinnamon, ground$0.11Coles
750mlUp and Go$4.91Coles
Amounts for:
Total Daily Cost:
$16.05Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories2046
% Daily Values*
100%
Total Carbohydrate250g
101%
Dietary Fiber 28g
107%
Protein91g
102%
Total Fat66g
Saturated Fat12g
Monounsaturated Fat29g
Polyunsaturated Fat24g
106%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
202%
Vitamin A
167%
Chloride
107%
Vitamin B6
246%
Chromium
100%
Vitamin B12
344%
Copper
101%
Vitamin C
178%
Iodine
100%
Vitamin D
100%
Iron
283%
Vitamin E
310%
Magnesium
101%
Vitamin K
59%
Manganese
122%
Thiamin
256%
Molybdenum
111%
Riboflavin
247%
Phosphorus
214%
Niacin
147%
Potassium
119%
Folate
106%
Selenium
182%
Pantothenic Acid
303%
Sodium
124%
Biotin
133%
Sulfur
0%
Choline
109%
Zinc
102%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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