Complete Foods

PSMF Soylent

by nwthomas
Last updated August 22, 2013 Copy
AmountIngredient$ / daySource
60gOptimum Nutrition 100% Whey Gold Standard$1.43Amazon
22Safflower Oil$0.00
3gFlaxseed Oil$0.07Amazon
15gDextrin$0.30Walmart
15gCellulose$0.35Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.24Amazon UK
24gPotassium Gluconate$0.74PureBulk
12gMagnesium Gluconate$0.77PureBulk, Inc.
3gCalcium Phosphate$0.10Amazon
4gTable Salt$0.00
2gCholine Bitartarte$0.08Pure Bulk
Amounts for:
Total Daily Cost:
$4.08Add Ingredients
to Amazon Cart

Intended as a starting point for a protein sparing modified fast diet. To use this for such a purpose, you would have to modify the protein amount to fit your protein needs, and consult a doctor.

Nutrition Facts

Amount Per Day
16% Carb, 37% Protein, 47% Fat
Calories533
% Daily Values*
8%
Total Carbohydrate21g
107%
Dietary Fiber 30g
58%
Protein49g
42%
Total Fat27g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
100%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol61mg
Calcium
109%
•Vitamin A
167%
Chloride
109%
•Vitamin B6
1538%
Chromium
343%
•Vitamin B12
4167%
Copper
222%
•Vitamin C
278%
Iodine
277%
•Vitamin D
100%
Iron
225%
•Vitamin E
561%
Magnesium
101%
•Vitamin K
68%
Manganese
217%
•Thiamin
1667%
Molybdenum
156%
•Riboflavin
1538%
Phosphorus
98%
•Niacin
125%
Potassium
104%
•Folate
150%
Selenium
127%
•Pantothenic Acid
400%
Sodium
104%
•Biotin
833%
Sulfur
0%
•Choline
95%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Optimum Nutrition 100% Whey Gold Standard
60
gPowderAmazon2270
$53.99
$1.43
382456.148.98
2
Safflower Oil
22
Liquid0$0.00$0.0002010.00.00
3
Flaxseed Oil
3
gLiquidAmazon662
$16.16
$0.07
221270.00.00
4
Dextrin
15
gPowderWalmart473
$9.34
$0.30
3200.00.00
5
Cellulose
15
gPowderAmazon250
$5.89
$0.35
176015.00.00
6
Optimum Nutrition Opti-Women Multivitamin
2
pillPillAmazon UK120
$14.20
$0.24
6000.00.00
7
Potassium Gluconate
24
gPowderPureBulk500
$15.50
$0.74
2100.00.00
8
Magnesium Gluconate
12
gPowderPureBulk, Inc.250
$16.00
$0.77
2100.00.00
9
Calcium Phosphate
3
gPowderAmazon453
$14.70
$0.10
15100.00.00
10
Table Salt
4
gPowder0$0.00$0.00000.00.00
11
Choline Bitartarte
2
gPowderPure Bulk250
$10.25
$0.08
12500.00.00
Total
$156.03
$4.08
53321.148.98
Target
2000250.085.00
% Reached
27%8%58%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)200053327%
Carbohydrates (g)25021.18%
Protein (g)8548.9858%
Total Fat (g)6527.0442%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.61.6100%
Omega-6 Fatty Acids (g)1717.3102%
Total Fiber (g)2830107%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)061.224
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.3201001538%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)902502000278%
Vitamin D (IU)6006004000100%
Vitamin E (IU)201121000561%
Vitamin K (ug)1208268%
Thiamin (mg)1.2201667%
Riboflavin (mg)1.3201538%
Niacin (mg)162035125%
Folate (ug)4006001000150%
Pantothenic Acid (mg)520400%
Biotin (ug)30250833%
Choline (mg)550520.006350095%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.32.5113.6109%
Chromium (ug)35120343%
Copper (mg)0.9210222%
Iodine (ug)1504151100277%
Iron (mg)81845225%
Magnesium (mg)420423101%
Manganese (mg)2.3511217%
Molybdenum (ug)45702000156%
Phosphorus (g)0.70.683498%
Potassium (g)3.53.641104%
Selenium (ug)5570400127%
Sodium (g)1.51.5542.3104%
Sulfur (g)200%
Zinc (mg)111540136%

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