Drop Bear Porridge (Single Meal)

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
50gMaltodextrin$0.24Bulk Nutrients
30gOat Flour$0.23Bulk Nutrients
30gWPI - Natural (Unflavoured)$0.87Bulk Nutrients
0.7gMSM Sulfur$0.04Bulk Nutrients
20gAlmond Meal$0.24Woolworths
25gMilo$0.24Coles
3gLecithin Granules$0.09Coles
2gLinseed Meal (Flaxseed)$0.02Coles
3gDiet Rite Salt Lite$0.05Coles
4gBenefiber$0.09Chemist Warehouse
1pillCentrum Men Multivitamin (1/day)$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories688
% Daily Values*
40%
Total Carbohydrate88g
34%
Dietary Fiber 10g
37%
Protein41g
36%
Total Fat18g
Saturated Fat3g
Monounsaturated Fat7g
Polyunsaturated Fat4g
45%
Omega-3 Fatty Acids0.59g
32%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Healthy Australian Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Healthy Australian DietChange

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