| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 107 | g | Whey Protein Isolate (Unflavored) | $2.61 | Amazon (S) |
| 35 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.43 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 19 | g | Psyllium Husk Powder | $0.22 | Amazon (S) |
| 7 | g | Bob's Red Mill Soy Lecithin Granules | $0.13 | Amazon (S) |
| 8 | g | Potassium Citrate | $0.23 | Amazon |
| 3 | g | Ceylon Cinnamon | $0.22 | Amazon |
| 4.5 | g | Morton Iodized Table Salt | $0.02 | Amazon |
| 1.5 | g | Taurine | $0.06 | Amazon |
| 1.5 | g | L-Acetyl Carnitine | $0.10 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 1.5 | g | Xanthan Gum | $0.08 | Amazon |
| 50 | g | Coconut Oil | $1.12 | Amazon |
| 50 | g | MCT Oil | $0.79 | Amazon |
| 25 | ml | Extra Virgin Olive Oil | $0.30 | Amazon |
| 1.2 | ml | Vanilla | $0.03 | Amazon |
| 0.5 | ml | Sucralose | $0.06 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $6.87 | Add Ingredients to Amazon Cart | ||
This is what I've bee drinking / eating since January, with a fair amount of tinkering with the oils -- had to ramp up the MCT oil, which was initially kind of hard on my stomach but also seems strongly correlated with energy levels.
I run it through the Blendtec once, wait 5-10 minutes, and blend again. The result, after chilling, has the taste and consistency of something like chocolate pudding (thanks xanthan gum!) which I like.
I've lost 35 pounds so far, eating this for about 80-90% of my meals.