DenseFüd Private

Last updated January 18, 2019 Copy
AmountIngredient$ / daySource
0.12gVitamin D powder$0.01Amazon
1.15gCholine bitartrate$0.01Amazon
4.55gPotassium chloride$0.08Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
113gBulksupplemets Pure Soy Protein Isolate Powder$0.73Amazon
0.25gSucralose, pure$0.03Amazon
7.75gSalt, table$0.01Local
103gSeeds, flaxseed$0.21Local
117gSoybean Oil$0.26Local
0.2g5HTP$0.04Amazon
0gOil, corn, industrial and retail, all purpose salad or cooking$0.00
Amounts for:
Total Daily Cost:
$1.42Add Ingredients
to Amazon Cart

Dense food, for camping or similar. Requires about 13 ounces of food per day.

Nutrition Facts

Amount Per Day
6% Carb, 23% Protein, 71% Fat
Calories2006
% Daily Values*
Total Carbohydrate32g
100%
Dietary Fiber 28g
100%
Protein121g
Total Fat162g
Saturated Fat22g
Monounsaturated Fat34g
Polyunsaturated Fat97g
1965%
Omega-3 Fatty Acids31g
383%
Omega-6 Fatty Acids65g
Cholesterol0mg
Calcium
144%
Vitamin A
117%
Chloride
143%
Vitamin B6
191%
Chromium
100%
Vitamin B12
250%
Copper
240%
Vitamin C
101%
Iodine
100%
Vitamin D
100%
Iron
299%
Vitamin E
223%
Magnesium
140%
Vitamin K
204%
Manganese
211%
Thiamin
266%
Molybdenum
100%
Riboflavin
144%
Phosphorus
110%
Niacin
145%
Potassium
100%
Folate
147%
Selenium
148%
Pantothenic Acid
220%
Sodium
100%
Biotin
100%
Sulfur
Choline
100%
Zinc
141%
 
* Percent Daily Values are based on "Dirkson's half-assed nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dirkson's half-assed nutrient profileChange

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