DenseFüd Private

Last updated January 18, 2019 Copy
AmountIngredient$ / daySource
0.12gVitamin D powder$0.01Amazon
1.15gCholine bitartrate$0.01Amazon
4.55gPotassium chloride$0.08Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
113gBulksupplemets Pure Soy Protein Isolate Powder$0.73Amazon
0.25gSucralose, pure$0.03Amazon
7.75gSalt, table$0.01Local
103gSeeds, flaxseed$0.21Local
117gSoybean Oil$0.26Local
0.2g5HTP$0.04Amazon
0gOil, corn, industrial and retail, all purpose salad or cooking$0.00
Amounts for:
Total Daily Cost:
$1.42Add Ingredients
to Amazon Cart

Dense food, for camping or similar. Requires about 13 ounces of food per day.

Nutrition Facts

Amount Per Day
6% Carb, 23% Protein, 71% Fat
Calories2006
% Daily Values*
Total Carbohydrate32g
100%
Dietary Fiber 28g
100%
Protein121g
Total Fat162g
Saturated Fat22g
Monounsaturated Fat34g
Polyunsaturated Fat97g
1965%
Omega-3 Fatty Acids31g
383%
Omega-6 Fatty Acids65g
Cholesterol0mg
Calcium
144%
Vitamin A
117%
Chloride
143%
Vitamin B6
191%
Chromium
100%
Vitamin B12
250%
Copper
240%
Vitamin C
101%
Iodine
100%
Vitamin D
100%
Iron
299%
Vitamin E
223%
Magnesium
140%
Vitamin K
204%
Manganese
211%
Thiamin
266%
Molybdenum
100%
Riboflavin
144%
Phosphorus
110%
Niacin
145%
Potassium
100%
Folate
147%
Selenium
148%
Pantothenic Acid
220%
Sodium
100%
Biotin
100%
Sulfur
Choline
100%
Zinc
141%
 
* Percent Daily Values are based on "Dirkson's half-assed nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vitamin D powder
0.12
gPowderAmazon100
$11.96
$0.01
83300.00.00
2
Choline bitartrate
1.15
gPowderAmazon500
$4.99
$0.01
43500.00.00
3
Potassium chloride
4.55
gPowderAmazon1000
$17.00
$0.08
22000.00.00
4
Kirkland Signature Daily Multivitamin
1
pillPillAmazon500
$17.16
$0.03
50000.00.00
5
Bulksupplemets Pure Soy Protein Isolate Powder
113
gPowderAmazon20000
$130.00
$0.73
1774221.9101.70
6
Sucralose, pure
0.25
gPowderAmazon250
$27.96
$0.03
100000.00.00
7
Salt, table
7.75
gPowderLocal454
$0.45
$0.01
5900.00.00
8
Seeds, flaxseed
103
gPowderLocal454
$0.92
$0.21
455029.718.84
9
Soybean Oil
117
gLiquidLocal907
$2.00
$0.26
810340.00.00
10
5HTP
0.2
gPowderAmazon500
$101.61
$0.04
250000.00.00
11
Oil, corn, industrial and retail, all purpose salad or cooking
0
gPowder0$0.00$0.0000.00.00
Total
$314.05
$1.42
200631.6120.54
Target
20000.0120.00
% Reached
100%100%
Safe Maximum
00.0220.00
% Max Reached
N/A55%
Nutrient Profile: Dirkson's half-assed nutrient profileChange
MacroTargetRecipeMax%
Calories (kcal)20002006100%
Carbohydrates (g)031.6
Protein (g)120120.54220100%
Total Fat (g)0162.31
Saturated Fat (g)022.49
Monounsaturated Fat (g)034.43
Polyunsaturated Fat (g)097.1
Omega-3 Fatty Acids (g)1.631.441965%
Omega-6 Fatty Acids (g)1765.07383%
Total Fiber (g)2828.1100%
Soluble Fiber (g)09.4
Insoluble Fiber (g)018.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.32.5100191%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90912000101%
Vitamin D (IU)100010004000100%
Vitamin E (IU)20451000223%
Vitamin K (ug)120245204%
Thiamin (mg)1.23.193266%
Riboflavin (mg)1.31.866144%
Niacin (mg)1623.17235145%
Folate (ug)4005901000147%
Pantothenic Acid (mg)511.015220%
Biotin (ug)3030100%
Choline (mg)550552.5613500100%
MineralsTargetRecipeMax%
Calcium (g)11.442.5144%
Chloride (g)4.76.7338143%
Chromium (ug)3535100%
Copper (mg)0.92.15910240%
Iodine (ug)1501501100100%
Iron (mg)823.927545299%
Magnesium (mg)420586.7770140%
Manganese (mg)2.34.86411211%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.774110%
Potassium (g)3.53.502100%
Selenium (ug)5581400148%
Sodium (g)3.73.7056100%
Sulfur (g)00.73
Zinc (mg)1115.477940141%

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