Dirkosmoothie MKIV Private

Last updated November 15, 2018 Copy
AmountIngredient$ / daySource
0.04gVitamin D powder$0.00Amazon
0.01gVitamin K Powder$0.00Amazon
1.1gCholine bitartrate$0.01Amazon
3gPotassium chloride$0.05Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
8gSalt, table$0.01Local
155gBulksupplemets Pure Soy Protein Isolate Powder$1.01Amazon
0.05gSucralose, pure$0.01Amazon
45gSeeds, flaxseed$0.09Local
5gBob's Red Mill Chia Seeds$0.07Amazon (S)
40gSeeds, sunflower seed kernels, dried$0.15Local
5gSeeds, pumpkin and squash seed kernels, dried$0.00
5gNuts, brazilnuts, dried, unblanched$0.11Local
20gNuts, walnuts, black, dried$0.44
40gNuts, pecans$0.88
20gAlmond Flour$0.42Amazon
20gNuts, cashew nuts, dry roasted, without salt added$0.44
20gNuts, hazelnuts or filberts, dry roasted, without salt added$0.00
20gPeanuts, all types, raw$0.00
Amounts for:
Total Daily Cost:
$3.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 35% Protein, 55% Fat
Calories2009
% Daily Values*
Total Carbohydrate52g
112%
Dietary Fiber 31g
182%
Protein182g
Total Fat131g
Saturated Fat12g
Monounsaturated Fat48g
Polyunsaturated Fat51g
752%
Omega-3 Fatty Acids12g
231%
Omega-6 Fatty Acids39g
Cholesterol0mg
Calcium
186%
Vitamin A
118%
Chloride
131%
Vitamin B6
232%
Chromium
100%
Vitamin B12
250%
Copper
483%
Vitamin C
102%
Iodine
100%
Vitamin D
100%
Iron
356%
Vitamin E
299%
Magnesium
183%
Vitamin K
114%
Manganese
408%
Thiamin
239%
Molybdenum
100%
Riboflavin
166%
Phosphorus
221%
Niacin
183%
Potassium
102%
Folate
163%
Selenium
319%
Pantothenic Acid
241%
Sodium
109%
Biotin
100%
Sulfur
Choline
103%
Zinc
174%
 
* Percent Daily Values are based on "My own half assed goals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My own half assed goalsChange

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