| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multivitamin | $0.03 | Amazon |
| 0 | g | Iodized Salt | $0.00 | Amazon |
| 2.5 | g | Potassium chloride | $0.04 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 0.04 | g | Vitamin D powder | $0.00 | Amazon |
| 100 | g | Now Foods WHEY PROTEIN | $1.67 | Amazon |
| 75 | g | Soybean Oil | $0.17 | Local |
| 700 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.63 | Local |
| 104 | g | Flaxseeds | $0.50 | Amazon |
| 10 | g | Salt, table | $0.00 | |
Amounts for: Total Daily Cost: | $3.06 | Add Ingredients to Amazon Cart | ||
| Calcium 126% | • | Vitamin A 154% |
| Chloride 141% | • | Vitamin B6 213% |
| Chromium 100% | • | Vitamin B12 381% |
| Copper 258% | • | Vitamin C 101% |
| Iodine 100% | • | Vitamin D 102% |
| Iron 302% | • | Vitamin E 201% |
| Magnesium 138% | • | Vitamin K 141% |
| Manganese 215% | • | Thiamin 291% |
| Molybdenum 100% | • | Riboflavin 238% |
| Phosphorus 195% | • | Niacin 149% |
| Potassium 103% | • | Folate 156% |
| Selenium 195% | • | Pantothenic Acid 273% |
| Sodium 109% | • | Biotin 100% |
| Sulfur | • | Choline 108% |
| Zinc 164% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2038 | 102% | |
| Carbohydrates (g) | 135 | 63.8 | 47% | |
| Protein (g) | 100 | 130.06 | 130% | |
| Total Fat (g) | 118 | 143.22 | 121% | |
| Saturated Fat (g) | 0 | 25.05 | ||
| Monounsaturated Fat (g) | 0 | 22.78 | ||
| Polyunsaturated Fat (g) | 0 | 44.64 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 24.82 | 1551% | |
| Omega-6 Fatty Acids (g) | 17 | 43.13 | 254% | |
| Total Fiber (g) | 28 | 28.1 | 100% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 70 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 4634 | 10000 | 154% |
| Vitamin B6 (mg) | 1.3 | 2.8 | 100 | 213% |
| Vitamin B12 (ug) | 2.4 | 9.2 | 381% | |
| Vitamin C (mg) | 90 | 91 | 2000 | 101% |
| Vitamin D (IU) | 600 | 609 | 4000 | 102% |
| Vitamin E (IU) | 20 | 40 | 1000 | 201% |
| Vitamin K (ug) | 120 | 170 | 141% | |
| Thiamin (mg) | 1.2 | 3.486 | 291% | |
| Riboflavin (mg) | 1.3 | 3.091 | 238% | |
| Niacin (mg) | 16 | 23.847 | 35 | 149% |
| Folate (ug) | 400 | 625 | 1000 | 156% |
| Pantothenic Acid (mg) | 5 | 13.651 | 273% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 591.948 | 3500 | 108% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.26 | 2.5 | 126% |
| Chloride (g) | 5 | 7.062 | 8 | 141% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 2.326 | 10 | 258% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 24.171 | 45 | 302% |
| Magnesium (mg) | 420 | 577.8 | 770 | 138% |
| Manganese (mg) | 2.3 | 4.938 | 11 | 215% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 1.365 | 4 | 195% |
| Potassium (g) | 3.5 | 3.615 | 103% | |
| Selenium (ug) | 55 | 107 | 400 | 195% |
| Sodium (g) | 4 | 4.369 | 6 | 109% |
| Sulfur (g) | 0 | 0.71 | ||
| Zinc (mg) | 11 | 18.072 | 40 | 164% |
