Name: Countdown (revised)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Freshlife Almond Meal; 70g Homebrand Skim Milk Powder; 115g Heinz Nurture Gold 3 Toddler Milk Drink Formula; 30g FreshLife Rice Flour; 90g Oat Bran; 20g Homebrand Cocoa Powder; 10g Brown Sugar; 3.3g Skellerup Iodised Table Salt; 0g Homebrand Instant Coffee Powder; 5.76g Hansells Cream Of tatar; 1pill Centrum Men Multivitamin (Aust/NZ); 7.5ml Canola Oil; 3portion Egg, whole, raw, fresh (Large); 115g Homebrand Pitted Prunes; 27ml Lupi Olive Oil Extra Virgin

Amount		Ingredient	$ / day	Source
30	g	Freshlife Almond Meal	$0.80	Countdown
70	g	Homebrand Skim Milk Powder	$0.66	Countdown
115	g	Heinz Nurture Gold 3 Toddler Milk Drink Formula	$2.60	Countdown
30	g	FreshLife Rice Flour	$0.20	Countdown
90	g	Oat Bran	$0.48	Countdown
20	g	Homebrand Cocoa Powder	$0.29	Countdown
10	g	Brown Sugar	$0.03	Countdown
3.3	g	Skellerup Iodised Table Salt	$0.00	Countdown
0	g	Homebrand Instant Coffee Powder	$0.00	Countdown
5.76	g	Hansells Cream Of tatar	$0.33	Countdown
1	pill	Centrum Men Multivitamin (Aust/NZ)	$0.33	Countdown
7.5	ml	Canola Oil	$0.03	Countdown
3	portion	Egg, whole, raw, fresh (Large)	$0.81	Countdown
115	g	Homebrand Pitted Prunes	$1.10	Countdown
27	ml	Lupi Olive Oil Extra Virgin	$0.40	Countdown
Amounts for: Total Daily Cost:			$8.07	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 16% Protein, 33% Fat

Calories2312

% Daily Values*

107%

Total Carbohydrate269g

105%

Dietary Fiber 29g

100%

Protein85g

115%

Total Fat75g

Saturated Fat9g

Monounsaturated Fat21g

Polyunsaturated Fat13g

108%

Omega-3 Fatty Acids2g

121%

Omega-6 Fatty Acids21g

Cholesterol633mg

Calcium 162%	•	Vitamin A 213%
Chloride 106%	•	Vitamin B6 591%
Chromium 100%	•	Vitamin B12 1028%
Copper 345%	•	Vitamin C 270%
Iodine 274%	•	Vitamin D 169%
Iron 319%	•	Vitamin E 336%
Magnesium 123%	•	Vitamin K 111%
Manganese 462%	•	Thiamin 515%
Molybdenum 400%	•	Riboflavin 484%
Phosphorus 214%	•	Niacin 165%
Potassium 100%	•	Folate 159%
Selenium 301%	•	Pantothenic Acid 426%
Sodium 135%	•	Biotin 222%
Sulfur 22%	•	Choline 100%
Zinc 195%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Freshlife Almond Meal	30	g	Powder	Countdown	150	$3.99	$0.80	5	184	1.3	7.90
2	Homebrand Skim Milk Powder	70	g	Powder	Countdown	1000	$9.49	$0.66	14	252	37.2	24.64
3	Heinz Nurture Gold 3 Toddler Milk Drink Formula	115	g	Powder	Countdown	900	$20.35	$2.60	8	593	60.1	12.42
4	FreshLife Rice Flour	30	g	Powder	Countdown	760	$4.99	$0.20	25	110	24.0	1.78
5	Oat Bran	90	g	Powder	Countdown	500	$2.69	$0.48	6	288	49.5	13.14
6	Homebrand Cocoa Powder	20	g	Powder	Countdown	375	$5.49	$0.29	19	46	11.6	3.92
7	Brown Sugar	10	g	Powder	Countdown	1000	$2.69	$0.03	100	38	10.0	0.00
8	Skellerup Iodised Table Salt	3.3	g	Powder	Countdown	2000	$2.77	$0.00	606	0	0.0	0.00
9	Homebrand Instant Coffee Powder	0	g	Powder	Countdown	90	$2.59	$0.00		0	0.0	0.00
10	Hansells Cream Of tatar	5.76	g	Powder	Countdown	100	$5.69	$0.33	17	15	0.0	0.00
11	Centrum Men Multivitamin (Aust/NZ)	1	pill	Pill	Countdown	60	$19.99	$0.33	60	0	0.0	0.00
12	Canola Oil	7.5	ml	Liquid	Countdown	2000	$6.99	$0.03	267	66	0.0	0.00
13	Egg, whole, raw, fresh (Large)	3	portion	Liquid	Countdown	12	$3.25	$0.81	4	213	1.2	18.90
14	Homebrand Pitted Prunes	115	g	Paste	Countdown	500	$4.79	$1.10	4	276	73.5	2.53
15	Lupi Olive Oil Extra Virgin	27	ml	Liquid	Countdown	1000	$14.79	$0.40	37	231	0.0	0.00
	Total						$110.55	$8.07		2312	268.5	85.23
	Target									2000	250.0	85.00
	% Reached									116%	107%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2312	116%
Carbohydrates (g)	250	268.5	107%
Protein (g)	85	85.23	100%
Total Fat (g)	65	74.73	115%
Saturated Fat (g)		8.81
Monounsaturated Fat (g)		20.52
Polyunsaturated Fat (g)		13.06
Omega-3 Fatty Acids (g)	1.6	1.73	108%
Omega-6 Fatty Acids (g)	17	20.51	121%
Total Fiber (g)	28	29.4	105%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	633

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6389	10000	213%
Vitamin B6 (mg)	1.3	7.7	100	591%
Vitamin B12 (ug)	2.4	24.7		1028%
Vitamin C (mg)	90	243	2000	270%
Vitamin D (IU)	600	1011	4000	169%
Vitamin E (IU)	20	67	1000	336%
Vitamin K (ug)	120	134		111%
Thiamin (mg)	1.2	6.18		515%
Riboflavin (mg)	1.3	6.296		484%
Niacin (mg)	16	26.406	35	165%
Folate (ug)	400	634	1000	159%
Pantothenic Acid (mg)	5	21.311		426%
Biotin (ug)	30	67		222%
Choline (mg)	550	547.905	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.62	2.5	162%
Chloride (g)	2.3	2.443	3.6	106%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.108	10	345%
Iodine (ug)	150	411	1100	274%
Iron (mg)	8	25.5476	45	319%
Magnesium (mg)	420	517.1		123%
Manganese (mg)	2.3	10.623	11	462%
Molybdenum (ug)	45	180	2000	400%
Phosphorus (g)	0.7	1.499	4	214%
Potassium (g)	3.5	3.498		100%
Selenium (ug)	55	166	400	301%
Sodium (g)	1.5	2.026	2.3	135%
Sulfur (g)	2	0.43		22%
Zinc (mg)	11	21.399	40	195%

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Parent Recipes:	Author	Last Updated	Created
Countdown	unsynchronized	4 Jan '14	11 Jan '14
This recipe	unsynchronized	22 Jan '14	11 Jan '14
Recipes based on this one:
NZ Store brought	pstar	26 Mar '15	12 Feb '14
experiment	pstar	22 Sep '14	22 Sep '14
Low-Lactose NZ Supermarket 2	mikeled	19 Jun '14	28 May '14
Countdown (low carb, low cholesterol)	kulesh	13 May '14	13 May '14

Countdown (revised)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change