Countdown (revised)

Last updated January 22, 2014 Copy
AmountIngredient$ / daySource
30gFreshlife Almond Meal$0.80Countdown
70gHomebrand Skim Milk Powder$0.66Countdown
115gHeinz Nurture Gold 3 Toddler Milk Drink Formula$2.60Countdown
30gFreshLife Rice Flour$0.20Countdown
90gOat Bran$0.48Countdown
20gHomebrand Cocoa Powder$0.29Countdown
10gBrown Sugar$0.03Countdown
3.3gSkellerup Iodised Table Salt$0.00Countdown
0gHomebrand Instant Coffee Powder$0.00Countdown
5.76gHansells Cream Of tatar$0.33Countdown
1pillCentrum Men Multivitamin (Aust/NZ)$0.33Countdown
7.5mlCanola Oil $0.03Countdown
3portionEgg, whole, raw, fresh (Large)$0.81Countdown
115gHomebrand Pitted Prunes$1.10Countdown
27mlLupi Olive Oil Extra Virgin$0.40Countdown
Amounts for:
Total Daily Cost:
$8.07Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories2312
% Daily Values*
107%
Total Carbohydrate269g
105%
Dietary Fiber 29g
100%
Protein85g
115%
Total Fat75g
Saturated Fat9g
Monounsaturated Fat21g
Polyunsaturated Fat13g
108%
Omega-3 Fatty Acids2g
121%
Omega-6 Fatty Acids21g
Cholesterol633mg
Calcium
162%
Vitamin A
213%
Chloride
106%
Vitamin B6
591%
Chromium
100%
Vitamin B12
1028%
Copper
345%
Vitamin C
270%
Iodine
274%
Vitamin D
169%
Iron
319%
Vitamin E
336%
Magnesium
123%
Vitamin K
111%
Manganese
462%
Thiamin
515%
Molybdenum
400%
Riboflavin
484%
Phosphorus
214%
Niacin
165%
Potassium
100%
Folate
159%
Selenium
301%
Pantothenic Acid
426%
Sodium
135%
Biotin
222%
Sulfur
22%
Choline
100%
Zinc
195%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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