Low-Lactose NZ Supermarket 2

Last updated June 19, 2014 Copy
AmountIngredient$ / daySource
26.5gWhey protein isolate$1.62Sportsfuel outlet
1pillCentrum Men Multivitamin (Aust/NZ)$0.33Countdown
30gFreshlife Almond Meal$0.69Countdown
30gFreshLife Rice Flour$0.20Countdown
125gOat Bran$0.67Countdown
250mlSoy Milk$1.00Countdown
22gCocoa Powder$0.28Pak n Save
25gBrown Sugar$0.07Pak n Save
3.5gIodised Table Salt$0.00Pak n Save
5.76gCream Of tatar$0.11Pak n Save
2portionBanana$0.63Pak n Save
51gSoya bean Oil$0.17Pak n Save
3portionEgg, whole, raw, fresh (Large)$0.73Pak n Save
Amounts for:
Total Daily Cost:
$6.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 16% Protein, 44% Fat
Calories2021
% Daily Values*
83%
Total Carbohydrate208g
126%
Dietary Fiber 35g
100%
Protein85g
155%
Total Fat101g
Saturated Fat19g
Monounsaturated Fat17g
Polyunsaturated Fat33g
234%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol643mg
Calcium
93%
Vitamin A
150%
Chloride
96%
Vitamin B6
625%
Chromium
100%
Vitamin B12
1017%
Copper
310%
Vitamin C
462%
Iodine
210%
Vitamin D
159%
Iron
245%
Vitamin E
264%
Magnesium
140%
Vitamin K
101%
Manganese
544%
Thiamin
514%
Molybdenum
556%
Riboflavin
438%
Phosphorus
253%
Niacin
126%
Potassium
105%
Folate
150%
Selenium
308%
Pantothenic Acid
406%
Sodium
122%
Biotin
180%
Sulfur
39%
Choline
82%
Zinc
171%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey protein isolate
26.5
gPowderSportsfuel outlet1800
$110.00
$1.62
681000.024.00
2
Centrum Men Multivitamin (Aust/NZ)
1
pillPillCountdown60
$19.99
$0.33
6000.00.00
3
Freshlife Almond Meal
30
gPowderCountdown350
$8.00
$0.69
121841.37.90
4
FreshLife Rice Flour
30
gPowderCountdown760
$4.99
$0.20
2511024.01.78
5
Oat Bran
125
gPowderCountdown500
$2.69
$0.67
440068.818.25
6
Soy Milk
250
mlLiquidCountdown1000
$4.00
$1.00
416312.88.00
7
Cocoa Powder
22
gPowderPak n Save400
$5.00
$0.28
185012.74.31
8
Brown Sugar
25
gPowderPak n Save1000
$2.69
$0.07
409425.00.00
9
Iodised Table Salt
3.5
gPowderPak n Save2000
$2.77
$0.00
57100.00.00
10
Cream Of tatar
5.76
gPowderPak n Save100
$1.99
$0.11
17150.00.00
11
Banana
2
portionPastePak n Save8
$2.50
$0.63
424262.02.00
12
Soya bean Oil
51
gLiquidPak n Save2000
$6.79
$0.17
394510.00.00
13
Egg, whole, raw, fresh (Large)
3
portionLiquidPak n Save30
$7.29
$0.73
102131.218.90
Total
$178.70
$6.50
2021207.885.15
Target
2000250.085.00
% Reached
101%83%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002021101%
Carbohydrates (g)250207.883%
Protein (g)8585.15100%
Total Fat (g)65100.82155%
Saturated Fat (g)18.91
Monounsaturated Fat (g)17.47
Polyunsaturated Fat (g)32.55
Omega-3 Fatty Acids (g)1.63.74234%
Omega-6 Fatty Acids (g)1730.93182%
Total Fiber (g)2835.3126%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0643
VitaminsTargetRecipeMax%
Vitamin A (IU)3000450610000150%
Vitamin B6 (mg)1.38.1100625%
Vitamin B12 (ug)2.424.41017%
Vitamin C (mg)904162000462%
Vitamin D (IU)6009534000159%
Vitamin E (IU)20531000264%
Vitamin K (ug)120121101%
Thiamin (mg)1.26.163514%
Riboflavin (mg)1.35.7438%
Niacin (mg)1620.18635126%
Folate (ug)4005981000150%
Pantothenic Acid (mg)520.287406%
Biotin (ug)3054180%
Choline (mg)550448.98350082%
MineralsTargetRecipeMax%
Calcium (g)10.932.593%
Chloride (g)2.32.2083.696%
Chromium (ug)3535100%
Copper (mg)0.92.78710310%
Iodine (ug)1503151100210%
Iron (mg)819.626145245%
Magnesium (mg)420589.5140%
Manganese (mg)2.312.50811544%
Molybdenum (ug)452502000556%
Phosphorus (g)0.71.7684253%
Potassium (g)3.53.669105%
Selenium (ug)55169400308%
Sodium (g)1.51.8342.3122%
Sulfur (g)20.7839%
Zinc (mg)1118.83440171%

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