| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Heinz Nurture Gold 3 Toddler Milk Drink Formula | $1.92 | Countdown |
| 80 | g | Oat bran/Meal | $0.31 | Bin Inn / Supermarket |
| 75 | g | Skim Milk Powder | $0.71 | Supermarket/Bin inn |
| 33 | g | Almond meal | $0.85 | Bin Inn / Supermarket |
| 25 | g | Rice Flour, White | $0.12 | Bin Inn / Supermarket/ |
| 15 | g | Cocoa Powder | $0.23 | Bin Inn / Supermarket |
| 6 | g | Cream Of tartar | $0.34 | Supermarket/Bin inn |
| 3.3 | g | Iodised Salt | $0.00 | Supermarket |
| 5 | g | Brown Sugar | $0.01 | Supermarket |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.33 | Countdown |
| 1 | pill | Nutra-life MSM Sulfur 1000mg | $0.39 | health 2000 |
| 4 | portion | Egg, whole, raw, fresh (Large) | $1.08 | Supermarket |
| 8 | ml | Canola Oil | $0.03 | Supermarket |
| 20 | ml | Lupi Olive Oil Extra Virgin | $0.24 | Supermarket |
| 110 | g | Prunes (Pitted) | $0.94 | Supermarket/Bin inn |
| 0 | g | Banana | $0.00 | Supermarket |
Amounts for: Total Daily Cost: | $7.53 | Add Ingredients to Amazon Cart | ||
A copy of "unsynchronized" recipe modified to be as close to "USA Male DRI 2000 calories" as possible. All ingredients will be available from major supermarkets (Binn Inn/ Pack n Save) and health shops. So beginners can try without having to wait. :-)
Recipe works best if you mix it with blender. Something like this one, http://www.thewarehouse.co.nz/is-bin/intershop.static/WFS/TWL-B2C-Site/TWL-B2C/en_NZ/product/large/e3/71/9332066030891_l.jpg
You'll also want some Shakers http://shop.countdown.co.nz/Content/ProductImages/big/9310676182919.jpg
But screw on ones like theses are better http://images.trademe.co.nz/photoserver/tq/302367565.jpg
Check The Warehouse, K-mart or your local 2$ shop for these.
To prepare, I personally break each ingredient down to a 1/3 of the daily and put all the powders in a zip lock bags. So each bag is one meal.
Then when needed I can grab a zip lock bag, shaker and blend it with the oils, egg, prunes and about 400ml of warm/hot water (more or less depending on how thin / thick I want it) and store over night in the refrigerator I also blend the multivitamin in with my morning shake.
The sulphur pills are there to get 100% RDI. It's my understanding that it's not needed. But you should do your own research!!
I find the recipe to be a chocolate taste, with a thick shake texture. It's best cold, so keep refrigerated.