NZ Store brought

by pstar
Last updated March 26, 2015 Copy
AmountIngredient$ / daySource
85gHeinz Nurture Gold 3 Toddler Milk Drink Formula$1.92Countdown
80gOat bran/Meal$0.31Bin Inn / Supermarket
75gSkim Milk Powder$0.71Supermarket/Bin inn
33gAlmond meal$0.85Bin Inn / Supermarket
25gRice Flour, White$0.12Bin Inn / Supermarket/
15gCocoa Powder$0.23Bin Inn / Supermarket
6gCream Of tartar$0.34Supermarket/Bin inn
3.3gIodised Salt$0.00Supermarket
5gBrown Sugar$0.01Supermarket
1pillCentrum Men Multivitamin (Aust/NZ)$0.33Countdown
1pillNutra-life MSM Sulfur 1000mg$0.39health 2000
4portionEgg, whole, raw, fresh (Large)$1.08Supermarket
8mlCanola Oil $0.03Supermarket
20mlLupi Olive Oil Extra Virgin$0.24Supermarket
110gPrunes (Pitted)$0.94Supermarket/Bin inn
0gBanana$0.00Supermarket
Amounts for:
Total Daily Cost:
$7.53Add Ingredients
to Amazon Cart

A copy of "unsynchronized" recipe modified to be as close to "USA Male DRI 2000 calories" as possible. All ingredients will be available from major supermarkets (Binn Inn/ Pack n Save) and health shops. So beginners can try without having to wait. :-)

Recipe works best if you mix it with blender. Something like this one, http://www.thewarehouse.co.nz/is-bin/intershop.static/WFS/TWL-B2C-Site/TWL-B2C/en_NZ/product/large/e3/71/9332066030891_l.jpg

You'll also want some Shakers http://shop.countdown.co.nz/Content/ProductImages/big/9310676182919.jpg

But screw on ones like theses are better http://images.trademe.co.nz/photoserver/tq/302367565.jpg

Check The Warehouse, K-mart or your local 2$ shop for these.

To prepare, I personally break each ingredient down to a 1/3 of the daily and put all the powders in a zip lock bags. So each bag is one meal.

Then when needed I can grab a zip lock bag, shaker and blend it with the oils, egg, prunes and about 400ml of warm/hot water (more or less depending on how thin / thick I want it) and store over night in the refrigerator I also blend the multivitamin in with my morning shake.

The sulphur pills are there to get 100% RDI. It's my understanding that it's not needed. But you should do your own research!!

I find the recipe to be a chocolate taste, with a thick shake texture. It's best cold, so keep refrigerated.

Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories2047
% Daily Values*
100%
Total Carbohydrate250g
107%
Dietary Fiber 30g
104%
Protein88g
114%
Total Fat74g
Saturated Fat8g
Monounsaturated Fat28g
Polyunsaturated Fat15g
100%
Omega-3 Fatty Acids2g
124%
Omega-6 Fatty Acids21g
Cholesterol844mg
Calcium
168%
Vitamin A
209%
Chloride
102%
Vitamin B6
604%
Chromium
100%
Vitamin B12
1039%
Copper
355%
Vitamin C
252%
Iodine
256%
Vitamin D
156%
Iron
305%
Vitamin E
363%
Magnesium
131%
Vitamin K
101%
Manganese
464%
Thiamin
499%
Molybdenum
356%
Riboflavin
514%
Phosphorus
223%
Niacin
160%
Potassium
100%
Folate
159%
Selenium
315%
Pantothenic Acid
428%
Sodium
138%
Biotin
211%
Sulfur
109%
Choline
119%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Heinz Nurture Gold 3 Toddler Milk Drink Formula
85
gPowderCountdown900
$20.35
$1.92
1143944.59.18
2
Oat bran/Meal
80
gPowderBin Inn / Supermarket1000
$3.90
$0.31
1319753.013.84
3
Skim Milk Powder
75
gPowderSupermarket/Bin inn1000
$9.49
$0.71
1327039.926.40
4
Almond meal
33
gPowderBin Inn / Supermarket1000
$25.90
$0.85
301917.16.98
5
Rice Flour, White
25
gPowderBin Inn / Supermarket/1000
$4.90
$0.12
409220.01.49
6
Cocoa Powder
15
gPowderBin Inn / Supermarket1000
$15.50
$0.23
67348.72.94
7
Cream Of tartar
6
gPowderSupermarket/Bin inn100
$5.69
$0.34
17150.00.00
8
Iodised Salt
3.3
gPowderSupermarket2000
$2.77
$0.00
60600.00.00
9
Brown Sugar
5
gPowderSupermarket1000
$2.69
$0.01
200194.90.01
10
Centrum Men Multivitamin (Aust/NZ)
1
pillPillCountdown60
$19.99
$0.33
6000.00.00
11
Nutra-life MSM Sulfur 1000mg
1
pillPillhealth 2000120
$46.90
$0.39
12000.00.00
12
Egg, whole, raw, fresh (Large)
4
portionLiquidSupermarket12
$3.25
$1.08
32841.625.20
13
Canola Oil
8
mlLiquidSupermarket2000
$6.99
$0.03
250710.00.00
14
Lupi Olive Oil Extra Virgin
20
mlLiquidSupermarket500
$5.99
$0.24
251710.00.00
15
Prunes (Pitted)
110
gPasteSupermarket/Bin inn500
$4.29
$0.94
526470.32.40
16
Banana
0
gPowderSupermarket1000
$2.99
$0.0000.00.00
Total
$181.59
$7.53
2047249.988.43
Target
2000250.085.00
% Reached
102%100%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002047102%
Carbohydrates (g)250249.9100%
Protein (g)8588.43104%
Total Fat (g)6573.83114%
Saturated Fat (g)07.77
Monounsaturated Fat (g)027.81
Polyunsaturated Fat (g)2.8915.3222.22530%
Omega-3 Fatty Acids (g)1.61.61100%
Omega-6 Fatty Acids (g)1721.13124%
Total Fiber (g)2829.8107%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0844
VitaminsTargetRecipeMax%
Vitamin A (IU)3000626710000209%
Vitamin B6 (mg)1.37.9100604%
Vitamin B12 (ug)2.424.91039%
Vitamin C (mg)902272000252%
Vitamin D (IU)6009354000156%
Vitamin E (IU)20731000363%
Vitamin K (ug)120122101%
Thiamin (mg)1.25.99499%
Riboflavin (mg)1.36.676514%
Niacin (mg)1625.58435160%
Folate (ug)4006381000159%
Pantothenic Acid (mg)521.401428%
Biotin (ug)3063211%
Choline (mg)550654.0783500119%
MineralsTargetRecipeMax%
Calcium (g)11.682.5168%
Chloride (g)2.32.3413.6102%
Chromium (ug)3535100%
Copper (mg)0.93.19510355%
Iodine (ug)1503831100256%
Iron (mg)824.385345305%
Magnesium (mg)420548.4131%
Manganese (mg)2.310.66811464%
Molybdenum (ug)451602000356%
Phosphorus (g)0.71.5634223%
Potassium (g)3.53.517100%
Selenium (ug)55173400315%
Sodium (g)1.52.0712.3138%
Sulfur (g)22.18109%
Zinc (mg)1121.367140194%

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