| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Whey protein concentrate | $2.72 | Puretein Protein Powder |
| 33 | g | Almond meal | $0.85 | Bin Inn / Supermarket |
| 30 | g | Heinz Nurture Gold 3 Toddler Milk Drink Formula | $0.68 | Countdown |
| 20 | g | Psyllium Husk Powder | $0.89 | Countdown |
| 15 | g | Cocoa Powder | $0.23 | Bin Inn / Supermarket |
| 10 | g | Oat bran/Meal | $0.04 | Bin Inn / Supermarket |
| 10 | g | Rice Flour, White | $0.05 | Bin Inn / Supermarket/ |
| 7 | g | Cream Of tartar | $0.40 | Supermarket/Bin inn |
| 4 | g | Iodised Salt | $0.01 | Supermarket |
| 4 | portion | Egg, whole, raw, fresh (Large) | $1.08 | Supermarket |
| 60 | g | Coconut Cream | $0.00 | |
| 10 | ml | MCT Oil | $0.24 | Iherb |
| 3 | pill | Healtheries Calcium 1000 Plus Tablets | $0.53 | healthpost.co.nz |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $1.03 | punch supplements |
Amounts for: Total Daily Cost: | $8.75 | Add Ingredients to Amazon Cart | ||