Name: Copy of SimpleCheapVeganNoSoy Soylent - Bodybuilding/Bulking
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g Peas, Split, Dry; 80g Pea Protein Powder; 80g Flaxseed Meal; 94g Rice, Brown Flour; 180g Maltodextrin (from corn); 18ml Olive Oil; 60g Sunflower Oil; 1.71g Iodised Salt; 2g MSM Sulfur Powder; 1.1g Choline bitartrate; 5g Potassium chloride; 2pill Calcium & Vitamin D plus Vitamin K Tablets; 1pill Centrum Men Multivitamin; 150g Pre-cooked Masa (Masa Precocida); 100g Rice, Brown Flour

Amount		Ingredient	$ / day	Source
60	g	Peas, Split, Dry	$0.12	Amazon UK
80	g	Pea Protein Powder	$0.61	Bulkpowders
80	g	Flaxseed Meal	$0.75	Amazon UK
94	g	Rice, Brown Flour	$0.30	Amazon UK
180	g	Maltodextrin (from corn)	$0.44	Bulkpowders
18	ml	Olive Oil	$0.12	Amazon UK
60	g	Sunflower Oil	$0.10	Supermarket
1.71	g	Iodised Salt	$0.01	Amazon UK
2	g	MSM Sulfur Powder	$0.10	Amazon UK
1.1	g	Choline bitartrate	$0.04	BulkPowders
5	g	Potassium chloride	$0.06	Ebay
2	pill	Calcium & Vitamin D plus Vitamin K Tablets	$0.07	Healthspan
1	pill	Centrum Men Multivitamin	$0.10	Vitacost
150	g	Pre-cooked Masa (Masa Precocida)	$0.76	Amazon
100	g	Rice, Brown Flour	$0.46	Amazon
Amounts for: Total Daily Cost:			$4.05	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 14% Protein, 33% Fat

Calories3612

% Daily Values*

189%

Total Carbohydrate473g

217%

Dietary Fiber 61g

152%

Protein129g

203%

Total Fat132g

Saturated Fat13g

Monounsaturated Fat58g

Polyunsaturated Fat49g

1227%

Omega-3 Fatty Acids20g

303%

Omega-6 Fatty Acids52g

Cholesterol0mg

Calcium 161%	•	Vitamin A 120%
Chloride 151%	•	Vitamin B6 313%
Chromium 100%	•	Vitamin B12 250%
Copper 258%	•	Vitamin C 102%
Iodine 113%	•	Vitamin D 133%
Iron 461%	•	Vitamin E 454%
Magnesium 220%	•	Vitamin K 125%
Manganese 565%	•	Thiamin 481%
Molybdenum 111%	•	Riboflavin 229%
Phosphorus 248%	•	Niacin 280%
Potassium 138%	•	Folate 256%
Selenium 308%	•	Pantothenic Acid 379%
Sodium 102%	•	Biotin 133%
Sulfur 100%	•	Choline 116%
Zinc 204%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Peas, Split, Dry	60	g	Powder	Amazon UK	5000	$9.93	$0.12	83	205	36.2	14.76
2	Pea Protein Powder	80	g	Powder	Bulkpowders	2500	$18.99	$0.61	31	315	2.4	67.88
3	Flaxseed Meal	80	g	Powder	Amazon UK	850	$8.00	$0.75	11	454	1.4	17.52
4	Rice, Brown Flour	94	g	Powder	Amazon UK	3000	$9.72	$0.30	32	348	72.6	7.43
5	Maltodextrin (from corn)	180	g	Powder	Bulkpowders	5000	$12.29	$0.44	28	684	169.2	0.00
6	Olive Oil	18	ml	Liquid	Amazon UK	3000	$19.99	$0.12	167	158	0.0	0.00
7	Sunflower Oil	60	g	Liquid	Supermarket	2750	$4.50	$0.10	46	530	0.0	0.00
8	Iodised Salt	1.71	g	Powder	Amazon UK	737	$5.99	$0.01	431	0	0.0	0.00
9	MSM Sulfur Powder	2	g	Powder	Amazon UK	250	$12.92	$0.10	125	0	0.0	0.00
10	Choline bitartrate	1.1	g	Powder	BulkPowders	100	$3.75	$0.04	91	0	0.0	0.00
11	Potassium chloride	5	g	Powder	Ebay	500	$5.70	$0.06	100	0	0.0	0.00
12	Calcium & Vitamin D plus Vitamin K Tablets	2	pill	Pill	Healthspan	240	$8.95	$0.07	120	0	0.0	0.00
13	Centrum Men Multivitamin	1	pill	Pill	Vitacost	200	$19.99	$0.10	200	0	0.0	0.00
14	Pre-cooked Masa (Masa Precocida)	150	g	Powder	Amazon	2993	$15.08	$0.76	20	548	114.5	13.95
15	Rice, Brown Flour	100	g	Powder	Amazon	2720	$12.54	$0.46	27	370	77.2	7.90
	Total						$168.34	$4.05		3612	473.4	129.43
	Target									2000	250.0	85.00
	% Reached									181%	189%	152%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3612	181%
Carbohydrates (g)	250	473.4	189%
Protein (g)	85	129.43	152%
Total Fat (g)	65	131.85	203%
Saturated Fat (g)		13.07
Monounsaturated Fat (g)		57.94
Polyunsaturated Fat (g)		48.67
Omega-3 Fatty Acids (g)	1.6	19.64	1227%
Omega-6 Fatty Acids (g)	17	51.56	303%
Total Fiber (g)	28	60.8	217%
Soluble Fiber (g)		6.2
Insoluble Fiber (g)		18.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3594	10000	120%
Vitamin B6 (mg)	1.3	4.1	100	313%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	92	2000	102%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	91	1000	454%
Vitamin K (ug)	120	150		125%
Thiamin (mg)	1.2	5.776		481%
Riboflavin (mg)	1.3	2.974		229%
Niacin (mg)	16	44.814	35	280%
Folate (ug)	400	1022	1000	256%
Pantothenic Acid (mg)	5	18.96		379%
Biotin (ug)	30	40		133%
Choline (mg)	550	637.322	3500	116%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.61	2.5	161%
Chloride (g)	2.3	3.483	3.6	151%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.322	10	258%
Iodine (ug)	150	170	1100	113%
Iron (mg)	8	36.8639	45	461%
Magnesium (mg)	420	925		220%
Manganese (mg)	2.3	12.988	11	565%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.734	4	248%
Potassium (g)	3.5	4.823		138%
Selenium (ug)	55	169	400	308%
Sodium (g)	1.5	1.526	2.3	102%
Sulfur (g)	2	2		100%
Zinc (mg)	11	22.42	40	204%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	14 Nov '13
This recipe	gorbulus	19 Nov '13	14 Nov '13
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Copy of SimpleCheapVeganNoSoy Soylent - Bodybuilding/Bulking Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Copy of SimpleCheapVeganNoSoy Soylent - Bodybuilding/Bulking Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change