Copy of QuidNYC's Ketofood (for Ongoing Ketosis)

Last updated March 24, 2014 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon (S)
78gWhey Protein Isolate (Unflavored)$1.90Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
59.15mlMCT Oil$1.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
946mlAlmond Breeze Unsweetened Vanilla Almond Milk$0.00
Amounts for:
Total Daily Cost:
$5.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 22% Protein, 70% Fat
Calories1884
% Daily Values*
113%
Total Carbohydrate38g
221%
Dietary Fiber 62g
82%
Protein104g
123%
Total Fat144g
Saturated Fat75g
Monounsaturated Fat42g
Polyunsaturated Fat14g
329%
Omega-3 Fatty Acids5g
51%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
101%
Vitamin A
193%
Chloride
109%
Vitamin B6
230%
Chromium
100%
Vitamin B12
363%
Copper
362%
Vitamin C
138%
Iodine
100%
Vitamin D
233%
Iron
337%
Vitamin E
226%
Magnesium
120%
Vitamin K
124%
Manganese
262%
Thiamin
202%
Molybdenum
165%
Riboflavin
199%
Phosphorus
150%
Niacin
202%
Potassium
> 19231%
Folate
182%
Selenium
207%
Pantothenic Acid
298%
Sodium
> 47425%
Biotin
100%
Sulfur
203%
Choline
153%
Zinc
196%
 
* Percent Daily Values are based on "emceelane's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emceelane's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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