Name: Copy of Cosima's Green Soylent (Soy/Rice Flour) -1200 Cal, Women
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.05g Choline bitartrate; 35g Pre-cooked Masa (Masa Precocida); 2g NOW Foods Calcium/magnesium 1000/500 mg; 23g Hempseed Oil; 2g MSM Sulfur Powder (Doctor's Best); 2g Potassium Citrate; 2g Freeda Kosher Calcium Phosphate; 80g Soy Protein Isolate (PREMIUM French Vanilla Cream); 5g Potassium chloride; 2g Iodized Salt; 2pill Optimum Nutrition Opti-Women Multivitamin; 2g Pure Matcha Green TEA Frappe Latte Smoothie Powder; 40g Garden of Life Super Seed Beyond Fiber; 125g Rice flour, white

Amount		Ingredient	$ / day	Source
1.05	g	Choline bitartrate	$0.01	Amazon
35	g	Pre-cooked Masa (Masa Precocida)	$0.18	Amazon
2	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.09	Amazon
23	g	Hempseed Oil	$0.43	Amazon
2	g	MSM Sulfur Powder (Doctor's Best)	$0.07	Amazon
2	g	Potassium Citrate	$0.10	Amazon
2	g	Freeda Kosher Calcium Phosphate	$0.07	Amazon
80	g	Soy Protein Isolate (PREMIUM French Vanilla Cream)	$1.20	True Nutition
5	g	Potassium chloride	$0.15	Amazon
2	g	Iodized Salt	$0.00	Local (HT)
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.30	Amazon
2	g	Pure Matcha Green TEA Frappe Latte Smoothie Powder	$0.12	Amazon
40	g	Garden of Life Super Seed Beyond Fiber	$0.92	Amazon
125	g	Rice flour, white	$1.38	Amazon
Amounts for: Total Daily Cost:			$5.01	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 28% Protein, 24% Fat

Calories1200

% Daily Values*

102%

Total Carbohydrate153g

138%

Dietary Fiber 29g

95%

Protein89g

61%

Total Fat35g

Saturated Fat1g

Monounsaturated Fat5g

Polyunsaturated Fat19g

400%

Omega-3 Fatty Acids6g

73%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 128%	•	Vitamin A 212%
Chloride 156%	•	Vitamin B6 1089%
Chromium 400%	•	Vitamin B12 3846%
Copper 338%	•	Vitamin C 298%
Iodine 134%	•	Vitamin D 115%
Iron 137%	•	Vitamin E 446%
Magnesium 106%	•	Vitamin K 153%
Manganese 290%	•	Thiamin 1476%
Molybdenum 140%	•	Riboflavin 1450%
Phosphorus 185%	•	Niacin 148%
Potassium 103%	•	Folate 138%
Selenium 157%	•	Pantothenic Acid 354%
Sodium 112%	•	Biotin 833%
Sulfur 116%	•	Choline 98%
Zinc 151%

* Percent Daily Values are based on "Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Choline bitartrate	1.05	g	Powder	Amazon	500	$4.99	$0.01	476	0	0.0	0.00
2	Pre-cooked Masa (Masa Precocida)	35	g	Powder	Amazon	2993	$15.08	$0.18	86	128	26.7	3.25
3	NOW Foods Calcium/magnesium 1000/500 mg	2	g	Powder	Amazon	227	$9.99	$0.09	114	0	0.0	0.00
4	Hempseed Oil	23	g	Liquid	Amazon	680	$12.69	$0.43	30	197	0.0	0.00
5	MSM Sulfur Powder (Doctor's Best)	2	g	Powder	Amazon	250	$8.99	$0.07	125	0	0.0	0.00
6	Potassium Citrate	2	g	Powder	Amazon	500	$24.96	$0.10	250	0	0.0	0.00
7	Freeda Kosher Calcium Phosphate	2	g	Powder	Amazon	454	$15.67	$0.07	227	0	0.0	0.00
8	Soy Protein Isolate (PREMIUM French Vanilla Cream)	80	g	Powder	True Nutition	454	$6.79	$1.20	6	272	7.6	65.60
9	Potassium chloride	5	g	Powder	Amazon	500	$14.96	$0.15	100	0	0.0	0.00
10	Iodized Salt	2	g	Powder	Local (HT)	737	$0.44	$0.00	369	0	0.0	0.00
11	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon	120	$17.95	$0.30	60	0	0.0	0.00
12	Pure Matcha Green TEA Frappe Latte Smoothie Powder	2	g	Powder	Amazon	250	$14.99	$0.12	125	6	0.9	0.62
13	Garden of Life Super Seed Beyond Fiber	40	g	Powder	Amazon	600	$13.79	$0.92	15	140	18.0	12.00
14	Rice flour, white	125	g	Powder	Amazon	1361	$14.99	$1.38	11	458	100.2	7.44
	Total						$176.28	$5.01		1200	153.4	88.91
	Target									1500	150.0	94.00
	% Reached									80%	102%	95%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1200	80%
Carbohydrates (g)	150	153.4	102%
Protein (g)	94	88.91	95%
Total Fat (g)	58	35.13	61%
Saturated Fat (g)	0	1.4
Monounsaturated Fat (g)	0	4.78
Polyunsaturated Fat (g)	0	19.36
Omega-3 Fatty Acids (g)	1.6	6.41	400%
Omega-6 Fatty Acids (g)	17	12.48	73%
Total Fiber (g)	21	29	138%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2567	5440	10000	212%
Vitamin B6 (mg)	1.9	20.7	100	1089%
Vitamin B12 (ug)	2.6	100		3846%
Vitamin C (mg)	85	254	2000	298%
Vitamin D (IU)	600	689	4000	115%
Vitamin E (IU)	22.5	100	1000	446%
Vitamin K (ug)	90	138		153%
Thiamin (mg)	1.4	20.662		1476%
Riboflavin (mg)	1.4	20.306		1450%
Niacin (mg)	18	26.668	35	148%
Folate (ug)	600	827	1000	138%
Pantothenic Acid (mg)	6	21.269		354%
Biotin (ug)	30	250		833%
Choline (mg)	450	439.255	3500	98%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.28	2.5	128%
Chloride (g)	2.3	3.58	3.6	156%
Chromium (ug)	30	120		400%
Copper (mg)	1	3.375	10	338%
Iodine (ug)	220	294	1100	134%
Iron (mg)	27	36.9775	45	137%
Magnesium (mg)	350	370.7	350	106%
Manganese (mg)	2.3	6.675	11	290%
Molybdenum (ug)	50	70	2000	140%
Phosphorus (g)	0.7	1.298	4	185%
Potassium (g)	4.7	4.853		103%
Selenium (ug)	60	94	400	157%
Sodium (g)	1.5	1.682	2.3	112%
Sulfur (g)	2	2.31		116%
Zinc (mg)	11	16.63	40	151%

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Parent Recipes:	Author	Last Updated	Created
Cosima's Green Soylent (Soy) -1200 Cal, Women	peendragon	22 Jun '14	22 Jun '14
Cosima's Green Soylent (Soy/Rice Flour) -1200 Cal, Women	peendragon	25 Jun '14	5 Sep '15
This recipe	vskoubak77	5 Sep '15	5 Sep '15

Copy of Cosima's Green Soylent (Soy/Rice Flour) -1200 Cal, Women

Nutrition Facts

Nutrient Profile: Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and LactationChange

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Nutrient Profile: Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation Change