| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1500 | |
| Carbohydrates (g) | 150 | |
| Protein (g) | 94 | |
| Total Fat (g) | 58 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.6 | |
| Omega-6 Fatty Acids (g) | 17 | |
| Total Fiber (g) | 21 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2567 | 10000 |
| Vitamin B6 (mg) | 1.9 | 100 |
| Vitamin B12 (ug) | 2.6 | |
| Vitamin C (mg) | 85 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 22.5 | 1000 |
| Vitamin K (ug) | 90 | |
| Thiamin (mg) | 1.4 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 18 | 35 |
| Folate (ug) | 600 | 1000 |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 450 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 30 | |
| Copper (mg) | 1 | 10 |
| Iodine (ug) | 220 | 1100 |
| Iron (mg) | 27 | 45 |
| Magnesium (mg) | 350 | 350 |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 50 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 60 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 11 | 40 |
http://lpi.oregonstate.edu/infocenter/lifestages/pregnancyandlactation/ Nutrient needs during the life stages of pregnancy and lactation are increased relative to women who are not pregnant or lactating. In fact, energy requirements increase by an estimated 300 kcal/day during pregnancy and 500 kcal/day during lactation (1). Likewise, the requirements for most micronutrients (vitamins and nutritionally essential minerals) are higher during pregnancy and lactation; this article discusses micronutrient needs during these life stages.
