Cosima's Green Soylent (Soy) -1200 Cal, Women Weight LossTasty!

Last updated June 22, 2014 Copy
AmountIngredient$ / daySource
1.05gCholine bitartrate$0.01Amazon
35gPre-cooked Masa (Masa Precocida)$0.18Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
23gHempseed Oil$0.43Amazon
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
2gPotassium Citrate$0.10Amazon
126gNow Foods Carbo Gain $0.78Amazon
2gFreeda Kosher Calcium Phosphate$0.07Amazon
5gPotassium chloride$0.15Amazon
2gIodized Salt$0.00Local (HT)
2pillOptimum Nutrition Opti-Women Multivitamin$0.30Amazon
2gPure Matcha Green TEA Frappe Latte Smoothie Powder$0.12Amazon
40gGarden of Life Super Seed Beyond Fiber$0.92Amazon
86gSoy Protein Isolate (PREMIUM French Vanilla Cream)$1.29True Nutition
Amounts for:
Total Daily Cost:
$4.50Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
Calories1233
% Daily Values*
100%
Total Carbohydrate172g
104%
Dietary Fiber 26g
100%
Protein86g
112%
Total Fat34g
Saturated Fat0.92g
Monounsaturated Fat4g
Polyunsaturated Fat19g
375%
Omega-3 Fatty Acids4g
101%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
128%
Vitamin A
777%
Chloride
156%
Vitamin B6
1549%
Chromium
480%
Vitamin B12
4167%
Copper
367%
Vitamin C
338%
Iodine
196%
Vitamin D
115%
Iron
208%
Vitamin E
334%
Magnesium
106%
Vitamin K
153%
Manganese
288%
Thiamin
1863%
Molybdenum
156%
Riboflavin
1844%
Phosphorus
175%
Niacin
167%
Potassium
103%
Folate
208%
Selenium
137%
Pantothenic Acid
405%
Sodium
122%
Biotin
833%
Sulfur
100%
Choline
102%
Zinc
195%
 
* Percent Daily Values are based on "peendragon's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 caloriesChange

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