Name: Cosima's Green Soylent (Soy) -1200 Cal, Women
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.05g Choline bitartrate; 35g Pre-cooked Masa (Masa Precocida); 2g NOW Foods Calcium/magnesium 1000/500 mg; 23g Hempseed Oil; 2g MSM Sulfur Powder (Doctor's Best); 2g Potassium Citrate; 126g Now Foods Carbo Gain; 2g Freeda Kosher Calcium Phosphate; 5g Potassium chloride; 2g Iodized Salt; 2pill Optimum Nutrition Opti-Women Multivitamin; 2g Pure Matcha Green TEA Frappe Latte Smoothie Powder; 40g Garden of Life Super Seed Beyond Fiber; 86g Soy Protein Isolate (PREMIUM French Vanilla Cream)

Amount		Ingredient	$ / day	Source
1.05	g	Choline bitartrate	$0.01	Amazon
35	g	Pre-cooked Masa (Masa Precocida)	$0.18	Amazon
2	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.09	Amazon
23	g	Hempseed Oil	$0.43	Amazon
2	g	MSM Sulfur Powder (Doctor's Best)	$0.07	Amazon
2	g	Potassium Citrate	$0.10	Amazon
126	g	Now Foods Carbo Gain	$0.78	Amazon
2	g	Freeda Kosher Calcium Phosphate	$0.07	Amazon
5	g	Potassium chloride	$0.15	Amazon
2	g	Iodized Salt	$0.00	Local (HT)
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.30	Amazon
2	g	Pure Matcha Green TEA Frappe Latte Smoothie Powder	$0.12	Amazon
40	g	Garden of Life Super Seed Beyond Fiber	$0.92	Amazon
86	g	Soy Protein Isolate (PREMIUM French Vanilla Cream)	$1.29	True Nutition
Amounts for: Total Daily Cost:			$4.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 26% Protein, 22% Fat

Calories1233

% Daily Values*

100%

Total Carbohydrate172g

104%

Dietary Fiber 26g

100%

Protein86g

112%

Total Fat34g

Saturated Fat0.92g

Monounsaturated Fat4g

Polyunsaturated Fat19g

375%

Omega-3 Fatty Acids4g

101%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 128%	•	Vitamin A 777%
Chloride 156%	•	Vitamin B6 1549%
Chromium 480%	•	Vitamin B12 4167%
Copper 367%	•	Vitamin C 338%
Iodine 196%	•	Vitamin D 115%
Iron 208%	•	Vitamin E 334%
Magnesium 106%	•	Vitamin K 153%
Manganese 288%	•	Thiamin 1863%
Molybdenum 156%	•	Riboflavin 1844%
Phosphorus 175%	•	Niacin 167%
Potassium 103%	•	Folate 208%
Selenium 137%	•	Pantothenic Acid 405%
Sodium 122%	•	Biotin 833%
Sulfur 100%	•	Choline 102%
Zinc 195%

* Percent Daily Values are based on "peendragon's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Choline bitartrate	1.05	g	Powder	Amazon	500	$4.99	$0.01	476	0	0.0	0.00
2	Pre-cooked Masa (Masa Precocida)	35	g	Powder	Amazon	2993	$15.08	$0.18	86	128	26.7	3.25
3	NOW Foods Calcium/magnesium 1000/500 mg	2	g	Powder	Amazon	227	$9.99	$0.09	114	0	0.0	0.00
4	Hempseed Oil	23	g	Liquid	Amazon	680	$12.69	$0.43	30	197	0.0	0.00
5	MSM Sulfur Powder (Doctor's Best)	2	g	Powder	Amazon	250	$8.99	$0.07	125	0	0.0	0.00
6	Potassium Citrate	2	g	Powder	Amazon	500	$24.96	$0.10	250	0	0.0	0.00
7	Now Foods Carbo Gain	126	g	Powder	Amazon	3629	$22.49	$0.78	29	470	118.5	0.00
8	Freeda Kosher Calcium Phosphate	2	g	Powder	Amazon	454	$15.67	$0.07	227	0	0.0	0.00
9	Potassium chloride	5	g	Powder	Amazon	500	$14.96	$0.15	100	0	0.0	0.00
10	Iodized Salt	2	g	Powder	Local (HT)	737	$0.44	$0.00	369	0	0.0	0.00
11	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon	120	$17.95	$0.30	60	0	0.0	0.00
12	Pure Matcha Green TEA Frappe Latte Smoothie Powder	2	g	Powder	Amazon	250	$14.99	$0.12	125	6	0.9	0.62
13	Garden of Life Super Seed Beyond Fiber	40	g	Powder	Amazon	600	$13.79	$0.92	15	140	18.0	12.00
14	Soy Protein Isolate (PREMIUM French Vanilla Cream)	86	g	Powder	True Nutition	454	$6.79	$1.29	5	292	8.2	70.52
	Total						$183.78	$4.50		1233	172.3	86.39
	Target									1200	172.0	86.00
	% Reached									103%	100%	100%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									62%	51%	92%

Macro	Target	Recipe	Max	%
Calories (kcal)	1200	1233	2000	103%
Carbohydrates (g)	172	172.3	335	100%
Protein (g)	86	86.39	94	100%
Total Fat (g)	30	33.64	80	112%
Saturated Fat (g)	0	0.92
Monounsaturated Fat (g)	0	4.23
Polyunsaturated Fat (g)	0	18.89
Omega-3 Fatty Acids (g)	1.1	4.12		375%
Omega-6 Fatty Acids (g)	12	12.09		101%
Total Fiber (g)	25	26		104%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5440	10000	777%
Vitamin B6 (mg)	1.3	20.1	100	1549%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	254	2000	338%
Vitamin D (IU)	600	689	4000	115%
Vitamin E (IU)	30	100	1000	334%
Vitamin K (ug)	90	138		153%
Thiamin (mg)	1.1	20.49		1863%
Riboflavin (mg)	1.1	20.28		1844%
Niacin (mg)	14	23.43	35	167%
Folate (ug)	400	833	1000	208%
Pantothenic Acid (mg)	5	20.245		405%
Biotin (ug)	30	250		833%
Choline (mg)	425	432.005	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.28	2.5	128%
Chloride (g)	2.3	3.58	3.6	156%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	3.299	10	367%
Iodine (ug)	150	294	1100	196%
Iron (mg)	18	37.416	45	208%
Magnesium (mg)	310	329.3		106%
Manganese (mg)	1.8	5.175	11	288%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	1.222	4	175%
Potassium (g)	4.7	4.854		103%
Selenium (ug)	55	75	400	137%
Sodium (g)	1.5	1.832	2.3	122%
Sulfur (g)	2	2		100%
Zinc (mg)	8	15.63	40	195%

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Parent Recipes:	Author	Last Updated	Created
This recipe	peendragon	22 Jun '14	14 Jun '14
Recipes based on this one:
Copy of Cosima's Green Soylent (Soy/Rice Flour) -1200 Cal, Women	vskoubak77	5 Sep '15	5 Sep '15
Cosima's Green Soylent (Soy/Rice Flour) -1200 Cal, Women	peendragon	25 Jun '14	22 Jun '14
Kiki's meal replacement #3	imadethis1013	17 Jun '14	17 Jun '14

Cosima's Green Soylent (Soy) -1200 Cal, Women Weight LossTasty!

Nutrition Facts

Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 calories Change

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Cosima's Green Soylent (Soy) -1200 Cal, Women Weight LossTasty!

Nutrition Facts

Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 calories Change