Copy of Copy of Human Chow

Last updated November 16, 2023 Copy
AmountVolumeIngredient$ / daySource
150gMasa harina$0.15Amazon
100gcupsOat Flour$0.26Amazon
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
30gSugars, granulated$0.00
52gOil, olive, salad or cooking$0.00
20gCostco Vanilla$0.00
25gSprouts Protein$0.00
0gSpices, cinnamon, ground$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
0.5g3scoopCholine Bitartrate$0.06Amazon
2gIodised Salt$0.00local
50gMeal Repacement Shake$0.00
0gOrganic Soy Protein$0.00
Amounts for:
Total Daily Cost:
$0.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
Calories2029
% Daily Values*
95%
Total Carbohydrate238g
150%
Dietary Fiber 37g
146%
Protein96g
146%
Total Fat80g
Saturated Fat13g
Monounsaturated Fat42g
Polyunsaturated Fat16g
171%
Omega-3 Fatty Acids6g
78%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "EU Test". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
150
gPowderAmazon2000
$1.99
$0.15
13548114.413.95
2
Oat Flour
100
gPowderAmazon22680
$57.99
$0.26
22740465.714.66
3
Bob's Red Mill Chia Seeds
30
gPowderAmazon (S)1812
$25.01
$0.41
6014612.64.96
4
Sugars, granulated
30
gPowder0$0.00$0.00011630.00.00
5
Oil, olive, salad or cooking
52
gLiquid0$0.00$0.0004600.00.00
6
Costco Vanilla
20
gPowder0$0.00$0.000772.615.48
7
Sprouts Protein
25
gPowder0$0.00$0.000920.821.67
8
Spices, cinnamon, ground
0
gPowder0$0.00$0.0000.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
10
Choline Bitartrate
0.5
gPowderAmazon100
$12.96
$0.06
20000.00.00
11
Iodised Salt
2
gPowderlocal500
$0.90
$0.00
25000.00.00
12
Meal Repacement Shake
50
gPowder412$0.00$0.00818711.925.51
13
Organic Soy Protein
0
gPowder1430$0.00$0.0000.00.00
Total
$115.84
$0.92
2029238.196.23
Target
2000250.066.00
% Reached
101%95%146%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: EU TestChange
MacroTargetRecipeMax%
Calories (kcal)20002029101%
Carbohydrates (g)250238.195%
Protein (g)6696.23146%
Total Fat (g)5580.18146%
Saturated Fat (g)012.5620
Monounsaturated Fat (g)041.5
Polyunsaturated Fat (g)015.9
Omega-3 Fatty Acids (g)3.55.975171%
Omega-6 Fatty Acids (g)1612.522578%
Total Fiber (g)2537.4150%
Soluble Fiber (g)01.6
Insoluble Fiber (g)010.8
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)2500501610000201%
Vitamin B6 (mg)1.42.8100203%
Vitamin B12 (ug)2.56240%
Vitamin C (mg)80902000113%
Vitamin D (IU)600400400067%
Vitamin E (IU)22381500174%
Vitamin K (ug)756080%
Thiamin (mg)1.24.478373%
Riboflavin (mg)1.42.027145%
Niacin (mg)1624.12335151%
Folate (ug)2005901000295%
Pantothenic Acid (mg)611.251188%
Biotin (ug)503060%
Choline (mg)550542.956350099%
MineralsTargetRecipeMax%
Calcium (g)0.80.942.5118%
Chloride (g)0.81.272159%
Chromium (ug)403588%
Copper (mg)11.88610189%
Iodine (ug)150244163%
Iron (mg)1435.430745253%
Magnesium (mg)375509.5800136%
Manganese (mg)27.88711394%
Molybdenum (ug)504590%
Phosphorus (g)0.71.1534165%
Potassium (g)21.275564%
Selenium (ug)55127400230%
Sodium (g)11.5882159%
Sulfur (g)1.51.49100%
Zinc (mg)1018.27740183%

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