Human Chow

Last updated September 1, 2024 Copy
AmountVolumeIngredient$ / daySource
150gMasa harina$0.15Amazon
106gcupsOat Flour$0.27Amazon
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
30gSugars, granulated$0.00
50gOil, olive, salad or cooking$0.00
60gCostco Vanilla$0.00
35gOrganic Soy Protein$0.00
2gSpices, cinnamon, ground$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
0.5g3scoopCholine Bitartrate$0.06Amazon
2gIodised Salt$0.00local
0gCocoa Powder$0.00
Amounts for:
Total Daily Cost:
$0.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 18% Protein, 34% Fat
Calories2049
% Daily Values*
100%
Total Carbohydrate250g
120%
Dietary Fiber 34g
112%
Protein95g
121%
Total Fat79g
Saturated Fat11g
Monounsaturated Fat40g
Polyunsaturated Fat16g
373%
Omega-3 Fatty Acids6g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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