| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | 1 | cup | Masa Harina (Maseca) | $0.12 | Food Island Supermarket |
| 100 | g | 1 | cup | Cereals, QUAKER, Quick Oats, Dry | $0.15 | Costco |
| 30 | g | 2 | scoop | Highly Branched Dextrose (Cluster Dextrin) | $0.90 | Canadian Protein |
| 10 | g | 1½ | tbsp | Seeds, flaxseed | $0.00 | |
| 2 | pill | 2 | capsule | Kirkland Signature - Super Concentrate Omega-3 | $0.13 | Costco |
| 0 | g | 1 | tbsp | Soy Lecithin | $0.00 | Amazon |
| 30 | ml | 1 | tbsp | Coconut Oil | $0.34 | Costco |
| 45 | ml | ⅔ | tbsp | Flaxseed Oil | $0.60 | Costco |
| 50 | g | 1¼ | scoop | Pea Protein Powder Isolate | $1.00 | Canadian Protein |
| 25 | g | ½ | scoop | %100 Brown Rice Protein (Organic) | $0.56 | Canadian Protein |
| 21 | g | 1 | tbsp | Rodelle Gourmet Baking Cocoa | $0.26 | Costco |
| 4 | g | ¾ | tsp | Iodised Salt | $0.00 | Walmart |
| 2 | pill | 2 | capsule | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 22 | g | 2.1 | tbsp | Now Foods Potassium Gluconate | $0.59 | iHerb |
| 1.5 | g | 1½ | scoop | Choline bitartrate | $0.14 | iHerb |
| 5 | g | 1 | tsp | Creapure Creatine | $0.22 | Canadian Protein |
| 0 | g | 1½ | tsp | Now Foods Calcium Citrate | $0.00 | Amazon |
| 2 | g | ½ | tsp | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon |
| 1 | g | Gums, seed gums (includes locust bean, guar) | $0.00 | |||
Amounts for: Total Daily Cost: | $5.47 | Add Ingredients to Amazon Cart | ||||