Copy of Bret's Soylent: Oat, Wheat. More protein, low price. Private

Last updated February 25, 2019 Copy
AmountVolumeIngredient$ / daySource
196gOat Flour Honeyville Farms$0.54Honeyville
46g3tbspSugar or sugar+sucralose (see notes)$0.13Amazon
7.5gtbspHershey's Special Dark Cocoa$0.11Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5.2gPotassium chloride$0.10Amazon
1.23gCholine Bitartrate$0.03Amazon
0.08pillVitamin K$0.00Amazon
3.1gSalt$0.01Amazon
0.6gOrange flavor, unsweetened$0.04Amazon
1.1pillCalcium and vitamin D$0.04Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
91gWhey Protein Isolate 90%$0.91Amazon
83gSoybean Oil$0.14Amazon
Amounts for:
Total Daily Cost:
$2.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 22% Protein, 43% Fat
Calories2049
% Daily Values*
72%
Total Carbohydrate181g
99%
Dietary Fiber 28g
135%
Protein115g
156%
Total Fat101g
Saturated Fat16g
Monounsaturated Fat25g
Polyunsaturated Fat54g
786%
Omega-3 Fatty Acids13g
573%
Omega-6 Fatty Acids97g
Cholesterol0mg
Calcium
136%
Vitamin A
117%
Chloride
193%
Vitamin B6
169%
Chromium
100%
Vitamin B12
250%
Copper
219%
Vitamin C
100%
Iodine
100%
Vitamin D
140%
Iron
301%
Vitamin E
211%
Magnesium
117%
Vitamin K
187%
Manganese
441%
Thiamin
240%
Molybdenum
971%
Riboflavin
148%
Phosphorus
178%
Niacin
144%
Potassium
111%
Folate
141%
Selenium
224%
Pantothenic Acid
208%
Sodium
100%
Biotin
100%
Sulfur
23%
Choline
100%
Zinc
162%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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