Copy of Bret's solid soylent: peanut butter, hazelnut, wheat bread

Last updated May 6, 2018 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
161gPeanut butter$0.45Walmart
163gBread, whole-wheat$0.40Walmart
154gHazelnut spread chocolate$0.83Walmart
2pillVitamin K$0.12Amazon
22pillDHA/EPA from fish oil$1.23Walmart
2pillCholine bitartrate$0.14Amazon
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 12% Protein, 55% Fat
Calories2233
% Daily Values*
75%
Total Carbohydrate188g
161%
Dietary Fiber 45g
79%
Protein67g
216%
Total Fat140g
Saturated Fat31g
Monounsaturated Fat1g
Polyunsaturated Fat3g
970%
Omega-3 Fatty Acids16g
204%
Omega-6 Fatty Acids35g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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