Complete Foods

Complete Bulking Weight GainBodybuilding

by hexohub
Last updated December 25, 2020 Copy
AmountIngredient€ / daySource
200gRIZ basamati€0.32commerce
200gescalope de poulet€1.60commerce
200gavoine instantane€0.80BULK POWDERS®
80gpalatinose€0.69hsn
50gcrème fraîche épaisse€0.30commerce
46gwhey proteine fromagère vanille€0.83BULK POWDERS®
40gsucre de canne€0.04commerce
38ghuile d'olive extra vierge€0.21commerce
10gcasein micelair€0.20BULK POWDERS®
10ginulin€0.32BULK POWDERS®
8gCitrate de potassium€0.37hsn
8gvitafibre€0.12BULK POWDERS®
4pillomega 3 haute puissane€0.44BULK POWDERS®
3.5gsel€0.04commerce
3pillNow Foods, minérales spectre intégral€0.21iherb
2gKale€0.13BULK POWDERS®
2gcholine bitartrate€0.10BULK POWDERS®
2gcalcium citrate€0.13hsn
2gapinard€0.06BULK POWDERS®
1pillComplexe de vitamines B€0.10BULK POWDERS™
1pillfer (K-Pure®) 20 mg€0.14BULK POWDERS®
1pillbenfothiamine 150mg / DOCTOR'S BEST€0.12iherb
1pillVitamine D3 1000 UI€0.07hsn
0.5gvitamine c poudre€0.04BULK POWDERS®
1pill B12 (Methylcobalamin) 1mg€0.12BULK POWDERS®
0.05gSulbutiamine€0.04nootropics depots
Amounts for:
Total Daily Cost:
€7.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 19% Protein, 23% Fat
Calories2803
% Daily Values*
100%
Total Carbohydrate401g
89%
Dietary Fiber 34g
100%
Protein132g
101%
Total Fat72g
107%
Saturated Fat18g
Monounsaturated Fat30g
Polyunsaturated Fat3g
127%
Omega-3 Fatty Acids3g
135%
Omega-6 Fatty Acids3g
1090%
Cholesterol218mg
Calcium
103%
•Vitamin A
106%
Chloride
91%
•Vitamin B6
545%
Chromium
300%
•Vitamin B12
> 25099%
Copper
135%
•Vitamin C
473%
Iodine
113%
•Vitamin D
325%
Iron
86%
•Vitamin E
117%
Magnesium
139%
•Vitamin K
207%
Manganese
202%
•Thiamin
> 10283%
Molybdenum
115%
•Riboflavin
81%
Phosphorus
93%
•Niacin
188%
Potassium
115%
•Folate
135%
Selenium
1573%
•Pantothenic Acid
164%
Sodium
105%
•Biotin
1000%
Sulfur
0%
•Choline
166%
Zinc
175%
 
* Percent Daily Values are based on "FR / Apport journalier recomandes / AJR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
RIZ basamati
200
gPowdercommerce1000
€1.62
€0.32
5704153.416.80
2
escalope de poulet
200
gPowdercommerce1000
€8.00
€1.60
52140.046.00
3
avoine instantane
200
gPowderBULK POWDERS®10000
€40.00
€0.80
50720122.222.00
4
palatinose
80
gPowderhsn3000
€26.00
€0.69
3830476.00.00
5
crème fraîche épaisse
50
gLiquidcommerce500
€3.00
€0.30
10862.61.45
6
whey proteine fromagère vanille
46
gPowderBULK POWDERS®2500
€44.99
€0.83
541923.635.51
7
sucre de canne
40
gPowdercommerce1000
€1.00
€0.04
2515239.20.00
8
huile d'olive extra vierge
38
gLiquidcommerce920
€5.00
€0.21
243420.00.00
9
casein micelair
10
gPowderBULK POWDERS®2500
€51.00
€0.20
250370.38.55
10
inulin
10
gPowderBULK POWDERS®500
€16.00
€0.32
50220.80.00
11
Citrate de potassium
8
gPowderhsn150
€6.90
€0.37
1900.00.00
12
vitafibre
8
gPowderBULK POWDERS®1000
€15.00
€0.12
125212.60.00
13
omega 3 haute puissane
4
pillPillBULK POWDERS®270
€30.00
€0.44
6800.00.00
14
sel
3.5
gPowdercommerce250
€3.00
€0.04
7100.00.00
15
Now Foods, minérales spectre intégral
3
pillPilliherb240
€16.50
€0.21
8000.00.00
16
Kale
2
gPowderBULK POWDERS®100
€6.50
€0.13
5060.30.58
17
choline bitartrate
2
gPowderBULK POWDERS®500
€25.00
€0.10
25000.00.00
18
calcium citrate
2
gPowderhsn150
€10.00
€0.13
7500.00.00
19
apinard
2
gPowderBULK POWDERS®500
€15.00
€0.06
25040.20.64
20
Complexe de vitamines B
1
pillPillBULK POWDERS™180
€18.00
€0.10
18000.00.00
21
fer (K-Pure®) 20 mg
1
pillPillBULK POWDERS®90
€13.00
€0.14
9000.00.00
22
benfothiamine 150mg / DOCTOR'S BEST
1
pillPilliherb120
€14.00
€0.12
12000.00.00
23
Vitamine D3 1000 UI
1
pillPillhsn120
€9.00
€0.07
12000.00.00
24
vitamine c poudre
0.5
gPowderBULK POWDERS®100
€7.00
€0.04
20000.00.00
25
B12 (Methylcobalamin) 1mg
1
pillPillBULK POWDERS®60
€7.00
€0.12
6000.00.00
26
Sulbutiamine
0.05
gPowdernootropics depots25
€20.00
€0.04
50000.00.00
Total
€412.51
€7.55
2803401.3131.54
Target
2768401.0131.00
% Reached
101%100%100%
Safe Maximum
0460.0250.00
% Max Reached
N/A87%53%
Nutrient Profile: FR / Apport journalier recomandes / AJRChange
MacroTargetRecipeMax%
Calories (kcal)27682803101%
Carbohydrates (g)401401.3460100%
Protein (g)131131.54250100%
Total Fat (g)7171.69110101%
Saturated Fat (g)1718.1737107%
Monounsaturated Fat (g)33.429.643789%
Polyunsaturated Fat (g)18.62.693714%
Omega-3 Fatty Acids (g)22.553127%
Omega-6 Fatty Acids (g)22.73135%
Total Fiber (g)3833.889%
Soluble Fiber (g)09
Insoluble Fiber (g)00
Cholesterol (mg)202183001090%
VitaminsTargetRecipeMax%
Vitamin A (IU)340036085000106%
Vitamin B6 (mg)1.47.625545%
Vitamin B12 (ug)41004> 5000%
Vitamin C (mg)1105211000473%
Vitamin D (IU)40013004000325%
Vitamin E (IU)22.52680117%
Vitamin K (ug)100207300207%
Thiamin (mg)1.5154.247500> 5000%
Riboflavin (mg)1.81.4510081%
Niacin (mg)17.432.71833188%
Folate (ug)330444700135%
Pantothenic Acid (mg)5.89.5244000164%
Biotin (ug)5050098001000%
Choline (mg)550914.783500166%
MineralsTargetRecipeMax%
Calcium (g)0.950.982103%
Chloride (g)2.32.1391%
Chromium (ug)501501000300%
Copper (mg)1.31.7495135%
Iodine (ug)150169250113%
Iron (mg)119.4781486%
Magnesium (mg)360501.4700139%
Manganese (mg)24.035202%
Molybdenum (ug)6575600115%
Phosphorus (g)0.70.6482.593%
Potassium (g)3.54.0286115%
Selenium (ug)101571601573%
Sodium (g)1.51.5762.4105%
Sulfur (g)0.600%
Zinc (mg)9.416.4340175%

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