Name: Copy of Real bulking
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g whey bodymass; 40g sucre de canne; 200g RIZ basamati; 200g escalope de poulet; 1g Kale; 4pill omega 3 haute puissane; 1pill Complexe de vitamines B; 0.6g choline bitartrate; 25g huile d'olive extra vierge; 1pill Vitamine D2 1 000 UI; 2pill full spectrum mineral caps; 2g Now Foods, Poudre de calcium à base d'algues rouges; 8g Now Foods, Citrate de potassium Poudre pure; 100g Now Foods, Sports, Carbo Endurance; 14g mct; 200g avoine instantane; 35g casein micelair; 10g inulin; 1pill vitamine C 1 000 mg; 50ml creme fraiche epaise; 3g sel; 1pill Capsules de fer (K-Pure®) 20 mg; 4g apinard; 10g brocoli; 0g green mix; 0g vitafibre; 0g multi vitamine en poudre

Amount		Ingredient	€ / day	Source
40	g	whey bodymass	€0.44	BULK POWDERS®
40	g	sucre de canne	€0.04	supermarcher
200	g	RIZ basamati	€0.32	lidl
200	g	escalope de poulet	€1.60	lidl
1	g	Kale	€0.07	BULK POWDERS®
4	pill	omega 3 haute puissane	€0.36	BULK POWDERS®
1	pill	Complexe de vitamines B	€0.13	BULK POWDERS™
0.6	g	choline bitartrate	€0.03	nootropics depot
25	g	huile d'olive extra vierge	€0.14	supermarcher
1	pill	Vitamine D2 1 000 UI	€0.11	BULK POWDERS®
2	pill	full spectrum mineral caps	€0.13	iherb
2	g	Now Foods, Poudre de calcium à base d'algues rouges	€0.09	iherb
8	g	Now Foods, Citrate de potassium Poudre pure	€0.15	iherb
100	g	Now Foods, Sports, Carbo Endurance	€1.10	iherb
14	g	mct	€0.17	BULK POWDERS®
200	g	avoine instantane	€0.48	BULK POWDERS®
35	g	casein micelair	€0.71	BULK POWDERS®
10	g	inulin	€0.14	BULK POWDERS®
1	pill	vitamine C 1 000 mg	€0.09	BULK POWDERS®
50	ml	creme fraiche epaise	€0.30	lidl
3	g	sel	€0.00
1	pill	Capsules de fer (K-Pure®) 20 mg	€0.11	BULK POWDERS®
4	g	apinard	€0.12	BULK POWDERS®
10	g	brocoli	€0.40	BULK POWDERS®
0	g	green mix	€0.00
0	g	vitafibre	€0.00	BULK POWDERS®
0	g	multi vitamine en poudre	€0.00	BULK POWDERS®
Amounts for: Total Daily Cost:			€7.23	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

58% Carb, 21% Protein, 21% Fat

Calories2953

% Daily Values*

98%

Total Carbohydrate428g

82%

Dietary Fiber 31g

107%

Protein155g

107%

Total Fat69g

153%

Saturated Fat26g

Monounsaturated Fat20g

Polyunsaturated Fat2g

123%

Omega-3 Fatty Acids2g

94%

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 129%	•	Vitamin A 137%
Chloride 225%	•	Vitamin B6 556%
Chromium 250%	•	Vitamin B12 165%
Copper 143%	•	Vitamin C 1214%
Iodine 75%	•	Vitamin D 125%
Iron 98%	•	Vitamin E 134%
Magnesium 129%	•	Vitamin K 623%
Manganese 152%	•	Thiamin 100%
Molybdenum 100%	•	Riboflavin 112%
Phosphorus 100%	•	Niacin 208%
Potassium 115%	•	Folate 176%
Selenium 240%	•	Pantothenic Acid 167%
Sodium 94%	•	Biotin 1667%
Sulfur 0%	•	Choline 133%
Zinc 262%

* Percent Daily Values are based on "new test". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	whey bodymass	40	g	Powder	BULK POWDERS®	2000	€22.00	€0.44	50	156	1.7	32.12
2	sucre de canne	40	g	Powder	supermarcher	1000	€1.00	€0.04	25	152	39.2	0.00
3	RIZ basamati	200	g	Powder	lidl	1000	€1.62	€0.32	5	704	153.4	16.80
4	escalope de poulet	200	g	Powder	lidl	1000	€8.00	€1.60	5	214	0.0	46.00
5	Kale	1	g	Powder	BULK POWDERS®	100	€6.50	€0.07	100	3	0.2	0.29
6	omega 3 haute puissane	4	pill	Pill	BULK POWDERS®	270	€24.00	€0.36	68	0	0.0	0.00
7	Complexe de vitamines B	1	pill	Pill	BULK POWDERS™	60	€8.00	€0.13	60	0	0.0	0.00
8	choline bitartrate	0.6	g	Powder	nootropics depot	250	€13.00	€0.03	417	0	0.0	0.00
9	huile d'olive extra vierge	25	g	Liquid	supermarcher	920	€5.00	€0.14	37	225	0.0	0.00
10	Vitamine D2 1 000 UI	1	pill	Pill	BULK POWDERS®	90	€10.00	€0.11	90	0	0.0	0.00
11	full spectrum mineral caps	2	pill	Pill	iherb	240	€16.00	€0.13	120	0	0.0	0.00
12	Now Foods, Poudre de calcium à base d'algues rouges	2	g	Powder	iherb	227	€10.00	€0.09	114	0	0.0	0.00
13	Now Foods, Citrate de potassium Poudre pure	8	g	Powder	iherb	340	€6.50	€0.15	43	0	0.0	0.00
14	Now Foods, Sports, Carbo Endurance	100	g	Powder	iherb	1000	€11.00	€1.10	10	400	100.0	0.00
15	mct	14	g	Powder	BULK POWDERS®	500	€6.00	€0.17	36	107	2.1	1.68
16	avoine instantane	200	g	Powder	BULK POWDERS®	2500	€6.00	€0.48	13	720	122.2	22.00
17	casein micelair	35	g	Powder	BULK POWDERS®	2500	€51.00	€0.71	71	129	1.1	29.93
18	inulin	10	g	Powder	BULK POWDERS®	500	€7.00	€0.14	50	21	0.8	0.00
19	vitamine C 1 000 mg	1	pill	Pill	BULK POWDERS®	90	€8.00	€0.09	90	0	0.0	0.00
20	creme fraiche epaise	50	ml	Liquid	lidl	500	€3.00	€0.30	10	86	2.6	1.45
21	sel	3	g	Powder		0	€0.00	€0.00	0	0	0.0	0.00
22	Capsules de fer (K-Pure®) 20 mg	1	pill	Pill	BULK POWDERS®	90	€10.00	€0.11	90	0	0.0	0.00
23	apinard	4	g	Powder	BULK POWDERS®	500	€15.00	€0.12	125	8	0.4	1.29
24	brocoli	10	g	Powder	BULK POWDERS®	100	€4.00	€0.40	10	29	3.9	3.00
25	green mix	0	g	Powder		200	€5.00	€0.00		0	0.0	0.00
26	vitafibre	0	g	Powder	BULK POWDERS®	1000	€15.00	€0.00		0	0.0	0.00
27	multi vitamine en poudre	0	g	Powder	BULK POWDERS®	100	€19.00	€0.00		0	0.0	0.00
	Total						€291.62	€7.23		2953	427.5	154.55
	Target									2901	435.0	145.00
	% Reached									102%	98%	107%
	Safe Maximum									0	460.0	250.00
	% Max Reached									N/A	93%	62%

Macro	Target	Recipe	Max	%
Calories (kcal)	2901	2953		102%
Carbohydrates (g)	435	427.5	460	98%
Protein (g)	145	154.55	250	107%
Total Fat (g)	64	68.53	110	107%
Saturated Fat (g)	17	26	37	153%
Monounsaturated Fat (g)	33.4	19.5	37	58%
Polyunsaturated Fat (g)	18.6	1.8	37	10%
Omega-3 Fatty Acids (g)	2	2.46	3	123%
Omega-6 Fatty Acids (g)	2	1.87	3	94%
Total Fiber (g)	38	31.1		82%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	20	0	300	0%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3400	4650	5000	137%
Vitamin B6 (mg)	1.4	7.8	23	556%
Vitamin B12 (ug)	2.4	4	1000	165%
Vitamin C (mg)	90	1092	1000	1214%
Vitamin D (IU)	800	1000	1800	125%
Vitamin E (IU)	16	21	1100	134%
Vitamin K (ug)	50	312	130	623%
Thiamin (mg)	1.3	1.299	1.5	100%
Riboflavin (mg)	1.4	1.568	100	112%
Niacin (mg)	16	33.305	500	208%
Folate (ug)	300	527	600	176%
Pantothenic Acid (mg)	6	10.007	4000	167%
Biotin (ug)	30	500	9800	1667%
Choline (mg)	550	733.66	3500	133%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.03	1.2	129%
Chloride (g)	0.8	1.8	3.6	225%
Chromium (ug)	40	100	100	250%
Copper (mg)	0.9	1.289	3	143%
Iodine (ug)	150	113	250	75%
Iron (mg)	10	9.848	14	98%
Magnesium (mg)	348	448.2	840	129%
Manganese (mg)	2	3.047	5	152%
Molybdenum (ug)	50	50	2000	100%
Phosphorus (g)	0.7	0.7	4	100%
Potassium (g)	3.5	4.011	8	115%
Selenium (ug)	55	132	150	240%
Sodium (g)	1.5	1.405	2.3	94%
Sulfur (g)	0.6	0		0%
Zinc (mg)	5	13.076	15	262%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
This recipe	hexohub	4 Sep '20	28 Mar '20
Recipes based on this one:
Bulking/3 meal/ v2 protein	hexohub	26 May '22	19 Nov '21
Bulking/3 meal	hexohub	18 Nov '21	18 Nov '21
Complete Bulking	hexohub	25 Dec '20	8 Jul '20

Copy of Real bulking Private

Nutrition Facts

Nutrient Profile: new test Change

No reviews yet - why not add the first one?

Copy of Real bulking Private

Nutrition Facts

Nutrient Profile: new testChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: new test Change