Name: Bulking/3 meal/ v2 protein
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g escalope de poulet; 100g avoine instantane; 50g palatinose; 70g crème fraîche épaisse; 65g sucre de canne; 36g huile d'olive extra vierge; 5g Citrate de potassium; 10g vitafibre; 3pill omega 3 haute puissane; 4g sel; 2pill Now Foods, minérales spectre intégral; 2g Kale; 2g choline bitartrate; 3g calcium citrate; 1pill Complexe de vitamines B; 0.6g vitamine c poudre; 2g MSM Powder, lake avenue nutrition; 2g apinard; 40g amylopectine; 30g HYDROLYSAT DE VIANDE BOVINE; 10g collagene hydro; 250g bifidus nature 12x125g - delisse; 150g oeuf 60g moyenne; 30g mct; 14g lecinthin; 15g D-ribose; 15g glycine; 200g cockail de fruit; 10g inulin; 200g RIZ basamati

Amount		Ingredient	€ / day	Source
120	g	escalope de poulet	€0.96	commerce
100	g	avoine instantane	€0.40	BULK POWDERS®
50	g	palatinose	€0.43	hsn
70	g	crème fraîche épaisse	€0.21	lidl
65	g	sucre de canne	€0.07	commerce
36	g	huile d'olive extra vierge	€0.20	commerce
5	g	Citrate de potassium	€0.23	hsn
10	g	vitafibre	€0.15	BULK POWDERS®
3	pill	omega 3 haute puissane	€0.33	BULK POWDERS®
4	g	sel	€0.05	commerce
2	pill	Now Foods, minérales spectre intégral	€0.14	iherb
2	g	Kale	€0.13	BULK POWDERS®
2	g	choline bitartrate	€0.10	BULK POWDERS®
3	g	calcium citrate	€0.20	hsn
1	pill	Complexe de vitamines B	€0.10	BULK POWDERS™
0.6	g	vitamine c poudre	€0.04	BULK POWDERS®
2	g	MSM Powder, lake avenue nutrition	€0.07	iherb
2	g	apinard	€0.06	BULK POWDERS®
40	g	amylopectine	€0.15
30	g	HYDROLYSAT DE VIANDE BOVINE	€0.57
10	g	collagene hydro	€0.32	hsn
250	g	bifidus nature 12x125g - delisse	€0.30
150	g	oeuf 60g moyenne	€0.39
30	g	mct	€1.32	hsn
14	g	lecinthin	€0.45	hsn
15	g	D-ribose	€0.51	hsn
15	g	glycine	€0.23
200	g	cockail de fruit	€0.74	lidl
10	g	inulin	€0.32	BULK POWDERS®
200	g	RIZ basamati	€0.32	commerce
Amounts for: Total Daily Cost:			€9.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 15% Protein, 33% Fat

Calories3365

% Daily Values*

100%

Total Carbohydrate434g

70%

Dietary Fiber 27g

96%

Protein128g

100%

Total Fat119g

156%

Saturated Fat27g

Monounsaturated Fat34g

Polyunsaturated Fat7g

111%

Omega-3 Fatty Acids2g

251%

Omega-6 Fatty Acids5g

127%

Cholesterol633mg

Calcium 125%	•	Vitamin A 135%
Chloride 125%	•	Vitamin B6 517%
Chromium 200%	•	Vitamin B12 4300%
Copper 135%	•	Vitamin C 564%
Iodine 119%	•	Vitamin D 73%
Iron 94%	•	Vitamin E 113%
Magnesium 142%	•	Vitamin K 213%
Manganese 342%	•	Thiamin 139%
Molybdenum 77%	•	Riboflavin 132%
Phosphorus 174%	•	Niacin 167%
Potassium 94%	•	Folate 168%
Selenium 1780%	•	Pantothenic Acid 201%
Sodium 136%	•	Biotin 1000%
Sulfur 111%	•	Choline 172%
Zinc 168%

* Percent Daily Values are based on "FR AJR 2022 kick weight gan". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	escalope de poulet	120	g	Powder	commerce	1000	€8.00	€0.96	8	130	0.0	27.60
2	avoine instantane	100	g	Powder	BULK POWDERS®	10000	€40.00	€0.40	100	360	61.1	11.00
3	palatinose	50	g	Powder	hsn	3000	€26.00	€0.43	60	190	47.5	0.00
4	crème fraîche épaisse	70	g	Liquid	lidl	500	€1.47	€0.21	7	120	3.6	2.03
5	sucre de canne	65	g	Powder	commerce	1000	€1.00	€0.07	15	247	63.8	0.00
6	huile d'olive extra vierge	36	g	Liquid	commerce	920	€5.00	€0.20	26	324	0.0	0.00
7	Citrate de potassium	5	g	Powder	hsn	150	€6.90	€0.23	30	0	0.0	0.00
8	vitafibre	10	g	Powder	BULK POWDERS®	1000	€15.00	€0.15	100	26	3.3	0.00
9	omega 3 haute puissane	3	pill	Pill	BULK POWDERS®	270	€30.00	€0.33	90	0	0.0	0.00
10	sel	4	g	Powder	commerce	250	€3.00	€0.05	63	0	0.0	0.00
11	Now Foods, minérales spectre intégral	2	pill	Pill	iherb	240	€16.50	€0.14	120	0	0.0	0.00
12	Kale	2	g	Powder	BULK POWDERS®	100	€6.50	€0.13	50	6	0.3	0.58
13	choline bitartrate	2	g	Powder	BULK POWDERS®	500	€25.00	€0.10	250	0	0.0	0.00
14	calcium citrate	3	g	Powder	hsn	150	€10.00	€0.20	50	0	0.0	0.00
15	Complexe de vitamines B	1	pill	Pill	BULK POWDERS™	180	€18.00	€0.10	180	0	0.0	0.00
16	vitamine c poudre	0.6	g	Powder	BULK POWDERS®	100	€7.00	€0.04	167	0	0.0	0.00
17	MSM Powder, lake avenue nutrition	2	g	Powder	iherb	992	€34.00	€0.07	496	0	0.0	0.00
18	apinard	2	g	Powder	BULK POWDERS®	500	€15.00	€0.06	250	4	0.2	0.64
19	amylopectine	40	g	Powder		3000	€11.00	€0.15	75	156	38.8	0.16
20	HYDROLYSAT DE VIANDE BOVINE	30	g	Powder		2000	€38.00	€0.57	67	128	0.3	29.10
21	collagene hydro	10	g	Powder	hsn	1000	€32.00	€0.32	100	36	0.0	9.09
22	bifidus nature 12x125g - delisse	250	g	Paste		1500	€1.79	€0.30	6	158	10.3	9.25
23	oeuf 60g moyenne	150	g	Liquid		1500	€3.89	€0.39	10	218	1.1	18.00
24	mct	30	g	Powder	hsn	500	€22.00	€1.32	17	230	4.5	3.60
25	lecinthin	14	g	Powder	hsn	500	€16.00	€0.45	36	119	1.1	0.00
26	D-ribose	15	g	Powder	hsn	500	€17.00	€0.51	33	60	15.0	0.00
27	glycine	15	g	Powder		1000	€15.00	€0.23	67	0	0.0	0.00
28	cockail de fruit	200	g	Powder	lidl	500	€1.85	€0.74	3	128	28.8	0.40
29	inulin	10	g	Powder	BULK POWDERS®	500	€16.00	€0.32	50	22	0.8	0.00
30	RIZ basamati	200	g	Powder	commerce	1000	€1.62	€0.32	5	704	153.4	16.80
	Total						€444.52	€9.47		3365	433.8	128.25
	Target									3337	434.0	133.00
	% Reached									101%	100%	96%
	Safe Maximum									0	460.0	135.00
	% Max Reached									N/A	94%	95%

Macro	Target	Recipe	Max	%
Calories (kcal)	3337	3365		101%
Carbohydrates (g)	434	433.8	460	100%
Protein (g)	133	128.25	135	96%
Total Fat (g)	119	119.39	120	100%
Saturated Fat (g)	17	26.53	37	156%
Monounsaturated Fat (g)	33.4	33.92	37	102%
Polyunsaturated Fat (g)	18.6	6.88	37	37%
Omega-3 Fatty Acids (g)	2	2.23	3	111%
Omega-6 Fatty Acids (g)	2	5.02	3	251%
Total Fiber (g)	38	26.6		70%
Soluble Fiber (g)	0	9
Insoluble Fiber (g)	0	0
Cholesterol (mg)	500	632.7	700	127%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3400	4599	5000	135%
Vitamin B6 (mg)	1.4	7.2	100	517%
Vitamin B12 (ug)	0.1	4.3		4300%
Vitamin C (mg)	110	621	1000	564%
Vitamin D (IU)	400	290	4000	73%
Vitamin E (IU)	22.5	25	80	113%
Vitamin K (ug)	100	213	300	213%
Thiamin (mg)	1.5	2.087	500	139%
Riboflavin (mg)	1.8	2.37	100	132%
Niacin (mg)	17.4	29.034	1000	167%
Folate (ug)	330	555	800	168%
Pantothenic Acid (mg)	5.8	11.68	1000	201%
Biotin (ug)	50	500	9800	1000%
Choline (mg)	550	943.78	3500	172%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.95	1.19	2	125%
Chloride (g)	2.3	2.871	3	125%
Chromium (ug)	50	100	1000	200%
Copper (mg)	1.3	1.759	5	135%
Iodine (ug)	150	179	250	119%
Iron (mg)	11	10.3	14	94%
Magnesium (mg)	360	510.8	700	142%
Manganese (mg)	2	6.845	5	342%
Molybdenum (ug)	65	50	600	77%
Phosphorus (g)	0.7	1.216	2.5	174%
Potassium (g)	3.5	3.287	4.7	94%
Selenium (ug)	10	178	750	1780%
Sodium (g)	1.5	2.04	2.4	136%
Sulfur (g)	0.6	0.67		111%
Zinc (mg)	9.4	15.815	40	168%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Copy of Real bulking	hexohub	4 Sep '20	8 Jul '20
Complete Bulking	hexohub	25 Dec '20	13 Jan '21
Bulking 10/11/2021 Pate 3 repas	hexohub	12 Nov '21	18 Nov '21
Bulking/3 meal	hexohub	18 Nov '21	19 Nov '21
This recipe	hexohub	26 May '22	19 Nov '21

Bulking/3 meal/ v2 protein

Nutrition Facts

Nutrient Profile: FR AJR 2022 kick weight ganChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: FR AJR 2022 kick weight gan Change