Complete Foods

Bulking 10/11/2021 Pate 3 repas Private

by hexohub
Last updated November 12, 2021 Copy
AmountIngredient€ / daySource
400gescalope de poulet€3.20commerce
200gavoine instantane€0.80BULK POWDERS®
50gpalatinose€0.43hsn
50gcrème fraîche épaisse€0.30commerce
40gwhey proteine fromagère vanille€0.72BULK POWDERS®
50gsucre de canne€0.05commerce
46ghuile d'olive extra vierge€0.25commerce
5gCitrate de potassium€0.23hsn
3gvitafibre€0.04BULK POWDERS®
3pillomega 3 haute puissane€0.33BULK POWDERS®
4gsel€0.05commerce
2pillNow Foods, minérales spectre intégral€0.14iherb
1gKale€0.07BULK POWDERS®
2gcholine bitartrate€0.10BULK POWDERS®
3gcalcium citrate€0.20hsn
1pillComplexe de vitamines B€0.10BULK POWDERS™
1pillVitamine D3 4000 UI k2 100€0.30hsn
0.6gvitamine c poudre€0.04BULK POWDERS®
0.1gSulbutiamine€0.08nootropics depots
200gspaghetti€0.14
2gMSM Powder, lake avenue nutrition€0.07iherb
1gapinard€0.03BULK POWDERS®
1pillallithiamine€0.18
2pillLecithin€0.11
30gamylopectine€0.11
0.9gneuro-mag€0.00
3pillchrome picolinate€0.19
Amounts for:
Total Daily Cost:
€8.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories3049
% Daily Values*
105%
Total Carbohydrate396g
51%
Dietary Fiber 19g
88%
Protein172g
105%
Total Fat85g
125%
Saturated Fat21g
Monounsaturated Fat36g
Polyunsaturated Fat6g
105%
Omega-3 Fatty Acids2g
145%
Omega-6 Fatty Acids3g
1200%
Cholesterol240mg
Calcium
122%
•Vitamin A
56%
Chloride
104%
•Vitamin B6
590%
Chromium
1400%
•Vitamin B12
113%
Copper
185%
•Vitamin C
555%
Iodine
75%
•Vitamin D
1050%
Iron
108%
•Vitamin E
117%
Magnesium
193%
•Vitamin K
233%
Manganese
534%
•Thiamin
> 10194%
Molybdenum
77%
•Riboflavin
116%
Phosphorus
255%
•Niacin
262%
Potassium
110%
•Folate
162%
Selenium
1998%
•Pantothenic Acid
162%
Sodium
128%
•Biotin
1000%
Sulfur
111%
•Choline
182%
Zinc
191%
 
* Percent Daily Values are based on "FR AJR 2021". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
escalope de poulet
400
gPowdercommerce1000
€8.00
€3.20
34320.092.00
2
avoine instantane
200
gPowderBULK POWDERS®10000
€40.00
€0.80
50720122.222.00
3
palatinose
50
gPowderhsn3000
€26.00
€0.43
6019047.50.00
4
crème fraîche épaisse
50
gLiquidcommerce500
€3.00
€0.30
10862.61.45
5
whey proteine fromagère vanille
40
gPowderBULK POWDERS®2500
€44.99
€0.72
631673.130.88
6
sucre de canne
50
gPowdercommerce1000
€1.00
€0.05
2019049.00.00
7
huile d'olive extra vierge
46
gLiquidcommerce920
€5.00
€0.25
204140.00.00
8
Citrate de potassium
5
gPowderhsn150
€6.90
€0.23
3000.00.00
9
vitafibre
3
gPowderBULK POWDERS®1000
€15.00
€0.04
33381.00.00
10
omega 3 haute puissane
3
pillPillBULK POWDERS®270
€30.00
€0.33
9000.00.00
11
sel
4
gPowdercommerce250
€3.00
€0.05
6300.00.00
12
Now Foods, minérales spectre intégral
2
pillPilliherb240
€16.50
€0.14
12000.00.00
13
Kale
1
gPowderBULK POWDERS®100
€6.50
€0.07
10030.20.29
14
choline bitartrate
2
gPowderBULK POWDERS®500
€25.00
€0.10
25000.00.00
15
calcium citrate
3
gPowderhsn150
€10.00
€0.20
5000.00.00
16
Complexe de vitamines B
1
pillPillBULK POWDERS™180
€18.00
€0.10
18000.00.00
17
Vitamine D3 4000 UI k2 100
1
pillPillhsn120
€36.00
€0.30
12000.00.00
18
vitamine c poudre
0.6
gPowderBULK POWDERS®100
€7.00
€0.04
16700.00.00
19
Sulbutiamine
0.1
gPowdernootropics depots25
€20.00
€0.08
25000.00.00
20
spaghetti
200
gPowder1000
€0.70
€0.14
5700141.025.00
21
MSM Powder, lake avenue nutrition
2
gPowderiherb992
€34.00
€0.07
49600.00.00
22
apinard
1
gPowderBULK POWDERS®500
€15.00
€0.03
50020.10.32
23
allithiamine
1
pillPill250
€46.11
€0.18
25000.00.00
24
Lecithin
2
pillPill200
€10.65
€0.11
100200.00.00
25
amylopectine
30
gPowder3000
€11.00
€0.11
10011729.10.12
26
neuro-mag
0.9
gPowder93€0.00€0.0010400.00.00
27
chrome picolinate
3
pillPill240
€15.00
€0.19
8000.00.00
Total
€454.35
€8.26
3049395.8172.06
Target
3023378.0196.00
% Reached
101%105%88%
Safe Maximum
0460.0250.00
% Max Reached
N/A86%69%
Nutrient Profile: FR AJR 2021Change
MacroTargetRecipeMax%
Calories (kcal)30233049101%
Carbohydrates (g)378395.8460105%
Protein (g)196172.0625088%
Total Fat (g)8185.12110105%
Saturated Fat (g)1721.2337125%
Monounsaturated Fat (g)33.435.8837107%
Polyunsaturated Fat (g)18.66.223733%
Omega-3 Fatty Acids (g)22.13105%
Omega-6 Fatty Acids (g)22.93145%
Total Fiber (g)3819.351%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)202403001200%
VitaminsTargetRecipeMax%
Vitamin A (IU)34001912500056%
Vitamin B6 (mg)1.48.325590%
Vitamin B12 (ug)44.5113%
Vitamin C (mg)1106101000555%
Vitamin D (IU)400420040001050%
Vitamin E (IU)22.52680117%
Vitamin K (ug)100233300233%
Thiamin (mg)1.5152.916500> 5000%
Riboflavin (mg)1.82.085100116%
Niacin (mg)17.445.64933262%
Folate (ug)330534700162%
Pantothenic Acid (mg)5.89.4154000162%
Biotin (ug)5050098001000%
Choline (mg)5501002.2233500182%
MineralsTargetRecipeMax%
Calcium (g)0.951.162122%
Chloride (g)2.32.43104%
Chromium (ug)5070010001400%
Copper (mg)1.32.4085185%
Iodine (ug)15011325075%
Iron (mg)1111.8814108%
Magnesium (mg)360696.5700193%
Manganese (mg)210.675534%
Molybdenum (ug)655060077%
Phosphorus (g)0.71.7822.5255%
Potassium (g)3.53.8666110%
Selenium (ug)102003001998%
Sodium (g)1.51.9272.4128%
Sulfur (g)0.60.67111%
Zinc (mg)9.417.9740191%

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