Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 2768 | |
Carbohydrates (g) | 401 | 460 |
Protein (g) | 131 | 250 |
Total Fat (g) | 71 | 110 |
Saturated Fat (g) | 17 | 37 |
Monounsaturated Fat (g) | 33.4 | 37 |
Polyunsaturated Fat (g) | 18.6 | 37 |
Omega-3 Fatty Acids (g) | 2 | 3 |
Omega-6 Fatty Acids (g) | 2 | 3 |
Total Fiber (g) | 38 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 20 | 300 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 3400 | 5000 |
Vitamin B6 (mg) | 1.4 | 25 |
Vitamin B12 (ug) | 4 | |
Vitamin C (mg) | 110 | 1000 |
Vitamin D (IU) | 400 | 4000 |
Vitamin E (IU) | 22.5 | 80 |
Vitamin K (ug) | 100 | 300 |
Thiamin (mg) | 1.5 | 500 |
Riboflavin (mg) | 1.8 | 100 |
Niacin (mg) | 17.4 | 33 |
Folate (ug) | 330 | 700 |
Pantothenic Acid (mg) | 5.8 | 4000 |
Biotin (ug) | 50 | 9800 |
Choline (mg) | 550 | 3500 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.95 | 2 |
Chloride (g) | 2.3 | 3 |
Chromium (ug) | 50 | 1000 |
Copper (mg) | 1.3 | 5 |
Iodine (ug) | 150 | 250 |
Iron (mg) | 11 | 14 |
Magnesium (mg) | 360 | 700 |
Manganese (mg) | 2 | 5 |
Molybdenum (ug) | 65 | 600 |
Phosphorus (g) | 0.7 | 2.5 |
Potassium (g) | 3.5 | 6 |
Selenium (ug) | 10 | 160 |
Sodium (g) | 1.5 | 2.4 |
Sulfur (g) | 0.6 | |
Zinc (mg) | 9.4 | 40 |