| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 20 | g | 2 | cups | Gluten-Free Oat Flour | $0.14 | Amazon |
| 107 | g | 1 | cup | Whey Protein Isolate | $3.93 | Amazon |
| 10 | g | 2 | tbsp | Chia Seeds | $0.16 | Amazon |
| 18 | g | 1 | tbsp | Psyllium Husk Powder | $0.37 | Amazon |
| 9 | g | 1 | tsp | Potassium Citrate | $0.45 | Amazon |
| 3 | g | 2 | tsp | Calcium Magnesium | $0.13 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ¼ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 164 | ml | 6⅓ | tbsp | Olive Oil | $1.93 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $7.27 | Add Ingredients to Amazon Cart | ||||