Name: Cinnamon Toast Crunch
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 155g Oat Flour; 100g Millet Flour; 15g Almond Meal; 65g NutriBiotic Rice Protein; 50g Genuine Health Proteins+; 30g Psyllium Husk Powder; 70g Turbinado Sugar; 2g Table Salt; 6g Cinnamon; 20ml Flax Oil; 2g Calcium Carbonate; 5g Potassium chloride; 2g MSM Sulfur; 1pill DEVA Vegan Multivitamin (and mineral supplement with greens); 2pill Vitamin K; 1pill Vitamin D; 1pill Choline

Amount		Ingredient	$ / day	Source
155	g	Oat Flour	$1.23	Amazon
100	g	Millet Flour	$0.83	Amazon
15	g	Almond Meal	$0.23	Amazon
65	g	NutriBiotic Rice Protein	$1.36	Amazon
50	g	Genuine Health Proteins+	$2.56	Amazon
30	g	Psyllium Husk Powder	$0.61	Amazon
70	g	Turbinado Sugar	$0.26	Amazon
2	g	Table Salt	$0.01	Amazon
6	g	Cinnamon	$0.34	Amazon
20	ml	Flax Oil	$0.72	Amazon
2	g	Calcium Carbonate	$0.02	Amazon
5	g	Potassium chloride	$0.09	Amazon
2	g	MSM Sulfur	$0.07	Amazon
1	pill	DEVA Vegan Multivitamin (and mineral supplement with greens)	$0.09	Amazon
2	pill	Vitamin K	$0.12	Amazon
1	pill	Vitamin D	$0.21	Amazon
1	pill	Choline	$0.09	Amazon
Amounts for: Total Daily Cost:			$8.86	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 25% Protein, 20% Fat

Calories2157

% Daily Values*

102%

Total Carbohydrate283g

151%

Dietary Fiber 42g

100%

Protein126g

105%

Total Fat47g

Saturated Fat5g

Monounsaturated Fat13g

Polyunsaturated Fat19g

110%

Omega-3 Fatty Acids10g

102%

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 150%	•	Vitamin A 167%
Chloride 156%	•	Vitamin B6 1004%
Chromium 343%	•	Vitamin B12 4167%
Copper 167%	•	Vitamin C 167%
Iodine 100%	•	Vitamin D 233%
Iron 546%	•	Vitamin E 288%
Magnesium 101%	•	Vitamin K 171%
Manganese 415%	•	Thiamin 1169%
Molybdenum 856%	•	Riboflavin 991%
Phosphorus 201%	•	Niacin 368%
Potassium 100%	•	Folate 125%
Selenium 283%	•	Pantothenic Acid 533%
Sodium 108%	•	Biotin 250%
Sulfur 118%	•	Choline 103%
Zinc 173%

* Percent Daily Values are based on "My Low Fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	155	g	Powder	Amazon	623	$4.94	$1.23	4	682	91.8	22.79
2	Millet Flour	100	g	Powder	Amazon	651	$5.39	$0.83	7	373	73.0	11.00
3	Almond Meal	15	g	Powder	Amazon	453	$6.99	$0.23	30	87	3.0	3.29
4	NutriBiotic Rice Protein	65	g	Powder	Amazon	1360	$28.50	$1.36	21	260	8.7	52.00
5	Genuine Health Proteins+	50	g	Powder	Amazon	780	$39.99	$2.56	16	204	5.6	37.17
6	Psyllium Husk Powder	30	g	Powder	Amazon	680	$13.94	$0.61	23	113	26.7	0.00
7	Turbinado Sugar	70	g	Powder	Amazon	907	$3.32	$0.26	13	263	70.0	0.00
8	Table Salt	2	g	Powder	Amazon	737	$5.35	$0.01	369	0	0.0	0.00
9	Cinnamon	6	g	Powder	Amazon	453	$25.99	$0.34	76	14	4.5	0.00
10	Flax Oil	20	ml	Liquid	Amazon	473	$17.09	$0.72	24	160	0.0	0.00
11	Calcium Carbonate	2	g	Powder	Amazon	340	$3.49	$0.02	170	0	0.0	0.00
12	Potassium chloride	5	g	Powder	Amazon	227	$4.27	$0.09	45	0	0.0	0.00
13	MSM Sulfur	2	g	Powder	Amazon	250	$8.99	$0.07	125	0	0.0	0.00
14	DEVA Vegan Multivitamin (and mineral supplement with greens)	1	pill	Pill	Amazon	90	$7.69	$0.09	90	0	0.0	0.00
15	Vitamin K	2	pill	Pill	Amazon	100	$5.95	$0.12	50	0	0.0	0.00
16	Vitamin D	1	pill	Pill	Amazon	60	$12.59	$0.21	60	0	0.0	0.00
17	Choline	1	pill	Pill	Amazon	100	$9.08	$0.09	100	0	0.0	0.00
	Total						$203.56	$8.86		2157	283.2	126.24
	Target									2022	278.0	126.00
	% Reached									107%	102%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2022	2157		107%
Carbohydrates (g)	278	283.2		102%
Protein (g)	126	126.24		100%
Total Fat (g)	45	47.05		105%
Saturated Fat (g)	0	4.9
Monounsaturated Fat (g)	0	12.67
Polyunsaturated Fat (g)	0	18.93
Omega-3 Fatty Acids (g)	9	9.87	15	110%
Omega-6 Fatty Acids (g)	9	9.14	15	102%
Total Fiber (g)	28	42.3		151%
Soluble Fiber (g)	0	4.7
Insoluble Fiber (g)	0	5.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	13	100	1004%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	58	1000	288%
Vitamin K (ug)	120	206		171%
Thiamin (mg)	1.2	14.028		1169%
Riboflavin (mg)	1.3	12.878		991%
Niacin (mg)	16	58.855	60	368%
Folate (ug)	400	499	1000	125%
Pantothenic Acid (mg)	5	26.652		533%
Biotin (ug)	30	75		250%
Choline (mg)	550	569.16	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.5	2.5	150%
Chloride (g)	2.3	3.599	3.6	156%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.505	10	167%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	43.6493	45	546%
Magnesium (mg)	420	422.4		101%
Manganese (mg)	2.3	9.547	11	415%
Molybdenum (ug)	45	385	2000	856%
Phosphorus (g)	0.7	1.406	4	201%
Potassium (g)	3.5	3.502		100%
Selenium (ug)	55	156	400	283%
Sodium (g)	1.2	1.298	2.3	108%
Sulfur (g)	2	2.36		118%
Zinc (mg)	11	19.055	40	173%

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Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
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Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
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Australian mix - Close to US Male 2000 cal	Astiolo	25 Sep '13	13 May '14
Oats, Almonds & Rice 1700 Male Mix "Low Carb"	crassion	14 May '14	5 Jun '14
7.0	dsarnes	30 Sep '14	1 Oct '14
This recipe	dsarnes	9 Oct '14	1 Oct '14

Cinnamon Toast Crunch VeganTasty!

Nutrition Facts

Nutrient Profile: My Low Fat Change

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Cinnamon Toast Crunch VeganTasty!

Nutrition Facts

Nutrient Profile: My Low FatChange

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Nutrient Profile: My Low Fat Change