7.0 VeganTasty!

Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
100gMillet Flour$0.77Amazon
155gOat Flour$1.24Bob's Red Mill
30gAlmond Meal $0.46Amazon
70gNutriBiotic Rice Protein$1.47Amazon
45gGenuine Health Proteins+$2.31Amazon
30gPsyllium Husk Powder$0.61Amazon
50gTurbinado Sugar$0.28
2gTable Salt$0.01Amazon
4gCinnamon$0.15
20mlFlax Oil$0.72Amazon
2gCalcium Carbonate$0.02Amazon
5gPotassium chloride$0.09Amazon
2gMSM Sulfur$0.07Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
2pillVitamin K$0.12Amazon
1pillVitamin D $0.21Amazon
1pillCholine$0.09Amazon
Amounts for:
Total Daily Cost:
$8.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories2163
% Daily Values*
109%
Total Carbohydrate265g
107%
Dietary Fiber 43g
106%
Protein130g
100%
Total Fat54g
Saturated Fat5g
Monounsaturated Fat18g
Polyunsaturated Fat21g
110%
Omega-3 Fatty Acids10g
122%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
150%
Vitamin A
167%
Chloride
156%
Vitamin B6
1005%
Chromium
343%
Vitamin B12
4167%
Copper
184%
Vitamin C
167%
Iodine
100%
Vitamin D
233%
Iron
549%
Vitamin E
317%
Magnesium
110%
Vitamin K
171%
Manganese
430%
Thiamin
1172%
Molybdenum
856%
Riboflavin
1002%
Phosphorus
215%
Niacin
371%
Potassium
103%
Folate
127%
Selenium
284%
Pantothenic Acid
535%
Sodium
105%
Biotin
250%
Sulfur
118%
Choline
105%
Zinc
177%
 
* Percent Daily Values are based on "My DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My DRIChange

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