| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Quick Oats | $0.31 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.22 | Amazon |
| 1.2 | pill | Centrum Men Multivitamin | $0.12 | Amazon |
| 1.5 | pill | Nature's Way Choline-Inositol | $0.18 | Amazon |
| 112 | g | Canola Oil | $0.26 | Amazon |
| 58 | g | W - Instant Nonfat Dry Milk with Vitamin A & D | $0.44 | Walmart |
| 161 | g | Whey Protein Concentrate Unflavored Novus Life Solutions | $2.27 | Novus Life Solutions |
| 80 | g | Rice Long Grain | $0.09 | Walmart |
| 40 | g | Pinto Beans | $0.09 | Walmart |
| 15 | g | Cinnamon | $0.25 | Amazon |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 50 | g | Brown Sugar | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $4.73 | Add Ingredients to Amazon Cart | ||