| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Bob's Red Mill Whole Grain Oat Flour | $0.88 | Bobs Red Mill |
| 47 | g | Now Carbo Gain 100% Maltodextrin | $0.23 | Bodybuilding.com |
| 74 | g | Now Foods 100% Whey Protein Isolate | $1.63 | All Star Health |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 22 | g | Soybean Oil (4-teaspoons) | $0.15 | Amazon |
| 14 | g | Now Foods Potassium Gluconate | $0.37 | IHerb |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.14 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline Bitartrate | $0.06 | SupplementsGeeks.com |
| 5 | g | Now Foods Psyllium Husk Powder | $0.09 | iHerb.com |
| 0.1 | ml | THORNE - Vitamin D/K2 Liquid (6 Drops) | $0.08 | Amazon.com |
Amounts for: Total Daily Cost: | $4.53 | Add Ingredients to Amazon Cart | ||