Name: "Bulletproof Soylent" People Chow with Oat Flour - Amazon Sourced
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Bob's Red Mill Whole Grain Oat Flour; 47g Now Carbo Gain 100% Maltodextrin; 74g Now Foods 100% Whey Protein Isolate; 22g GNC Mega Men® Sport - Vanilla Bean; 22g Soybean Oil (4-teaspoons); 14g Now Foods Potassium Gluconate; 5g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodised Salt; 1.5g Choline Bitartrate; 5g Now Foods Psyllium Husk Powder; 0.1ml THORNE - Vitamin D/K2 Liquid (6 Drops)

Amount		Ingredient	$ / day	Source
200	g	Bob's Red Mill Whole Grain Oat Flour	$0.88	Bobs Red Mill
47	g	Now Carbo Gain 100% Maltodextrin	$0.23	Bodybuilding.com
74	g	Now Foods 100% Whey Protein Isolate	$1.63	All Star Health
22	g	GNC Mega Men® Sport - Vanilla Bean	$0.89	Amazon
22	g	Soybean Oil (4-teaspoons)	$0.15	Amazon
14	g	Now Foods Potassium Gluconate	$0.37	IHerb
5	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.14	Amazon
4	g	Iodised Salt	$0.01	local
1.5	g	Choline Bitartrate	$0.06	SupplementsGeeks.com
5	g	Now Foods Psyllium Husk Powder	$0.09	iHerb.com
0.1	ml	THORNE - Vitamin D/K2 Liquid (6 Drops)	$0.08	Amazon.com
Amounts for: Total Daily Cost:			$4.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 28% Protein, 23% Fat

Calories1530

% Daily Values*

99%

Total Carbohydrate190g

136%

Dietary Fiber 29g

112%

Protein107g

91%

Total Fat39g

Saturated Fat7g

Monounsaturated Fat5g

Polyunsaturated Fat13g

93%

Omega-3 Fatty Acids1g

65%

Omega-6 Fatty Acids11g

Cholesterol26mg

Calcium 101%	•	Vitamin A 102%
Chloride 108%	•	Vitamin B6 2350%
Chromium 210%	•	Vitamin B12 1273%
Copper 136%	•	Vitamin C 204%
Iodine 186%	•	Vitamin D 431%
Iron 69%	•	Vitamin E 105%
Magnesium 113%	•	Vitamin K 408%
Manganese 53%	•	Thiamin 2546%
Molybdenum 102%	•	Riboflavin 2350%
Phosphorus 26%	•	Niacin 191%
Potassium 79%	•	Folate 92%
Selenium 222%	•	Pantothenic Acid 611%
Sodium 114%	•	Biotin 611%
Sulfur 88%	•	Choline 113%
Zinc 139%

* Percent Daily Values are based on "garadox's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Whole Grain Oat Flour	200	g	Powder	Bobs Red Mill	2778	$12.19	$0.88	14	800	130.0	35.00
2	Now Carbo Gain 100% Maltodextrin	47	g	Powder	Bodybuilding.com	5450	$26.49	$0.23	116	179	44.2	0.00
3	Now Foods 100% Whey Protein Isolate	74	g	Powder	All Star Health	4540	$99.99	$1.63	61	278	2.6	66.07
4	GNC Mega Men® Sport - Vanilla Bean	22	g	Powder	Amazon	1080	$43.80	$0.89	49	79	9.2	6.11
5	Soybean Oil (4-teaspoons)	22	g	Liquid	Amazon	907	$6.35	$0.15	41	176	0.0	0.00
6	Now Foods Potassium Gluconate	14	g	Powder	IHerb	454	$12.10	$0.37	32	0	0.0	0.00
7	NOW Foods Calcium/magnesium 1000/500 mg	5	g	Powder	Amazon	227	$6.51	$0.14	45	0	0.0	0.00
8	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
9	Choline Bitartrate	1.5	g	Powder	SupplementsGeeks.com	500	$18.99	$0.06	333	0	0.0	0.00
10	Now Foods Psyllium Husk Powder	5	g	Powder	iHerb.com	680	$12.22	$0.09	136	19	4.4	0.00
11	THORNE - Vitamin D/K2 Liquid (6 Drops)	0.1	ml	Liquid	Amazon.com	30	$22.80	$0.08	300	0	0.0	0.00
	Total						$262.34	$4.53		1530	190.4	107.18
	Target									1532	192.0	96.00
	% Reached									100%	99%	112%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1532	1530	100%
Carbohydrates (g)	192	190.4	99%
Protein (g)	96	107.18	112%
Total Fat (g)	43	39.32	91%
Saturated Fat (g)		6.63
Monounsaturated Fat (g)		5.02
Polyunsaturated Fat (g)		12.69
Omega-3 Fatty Acids (g)	1.6	1.49	93%
Omega-6 Fatty Acids (g)	17	11.09	65%
Total Fiber (g)	21	28.6	136%
Soluble Fiber (g)		2.5
Insoluble Fiber (g)		1.2
Cholesterol (mg)	0	25.849

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3056	10000	102%
Vitamin B6 (mg)	1.3	30.6	100	2350%
Vitamin B12 (ug)	2.4	30.6		1273%
Vitamin C (mg)	90	183	2000	204%
Vitamin D (IU)	600	2589	4000	431%
Vitamin E (IU)	20	21	1000	105%
Vitamin K (ug)	120	489		408%
Thiamin (mg)	1.2	30.556		2546%
Riboflavin (mg)	1.3	30.556		2350%
Niacin (mg)	16	30.556	35	191%
Folate (ug)	400	367	1000	92%
Pantothenic Acid (mg)	5	30.556		611%
Biotin (ug)	30	183		611%
Choline (mg)	550	621.133	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.492	3.6	108%
Chromium (ug)	35	73		210%
Copper (mg)	0.9	1.222	10	136%
Iodine (ug)	150	280	1100	186%
Iron (mg)	8	5.49	45	69%
Magnesium (mg)	420	475.1		113%
Manganese (mg)	2.3	1.222	11	53%
Molybdenum (ug)	45	46	2000	102%
Phosphorus (g)	0.7	0.185	4	26%
Potassium (g)	3.5	2.769		79%
Selenium (ug)	55	122	400	222%
Sodium (g)	1.5	1.706	2.3	114%
Sulfur (g)	2	1.77		88%
Zinc (mg)	11	15.2778	40	139%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	7 Feb '14
Minimal Tortilla 1.4.6	vwbugg	19 Jun '14	13 Feb '14
"Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)	BriBy	13 Aug '14	10 Aug '14
This recipe	garadox	10 Aug '14	10 Aug '14
Recipes based on this one:
"Bulletproof Soylent" People Chow with Gluten Free Oat Flour - Amazon and IHerb	garadox	18 Aug '14	10 Aug '14

"Bulletproof Soylent" People Chow with Oat Flour - Amazon Sourced Private

Nutrition Facts

Nutrient Profile: garadox's U.S. government DRI, male 19-50, 1500 calories, low carb Change

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"Bulletproof Soylent" People Chow with Oat Flour - Amazon Sourced Private

Nutrition Facts

Nutrient Profile: garadox's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: garadox's U.S. government DRI, male 19-50, 1500 calories, low carb Change