Name: "Bulletproof Soylent" People Chow with Gluten Free Oat Flour - Amazon and IHerb
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 175g Bob's Red Mill Gluten Free Oat Flour; 70g Now Sports Carbo Gain; 71g Now Foods Whey Protein Isolate - Unflavored; 24g GNC Mega Men® Sport - Vanilla Bean; 27g Soybean Oil (4-teaspoons); 20g Potassium Gluconate; 5g NOW Foods Calcium/magnesium 1000/500 mg; 0.75g Choline Bitartrate; 2g Now Foods Psyllium Husk Powder; 0.1ml THORNE - Vitamin D/K2 Liquid (6 Drops); 4g Diamond Crystal Iodized Salt Sense

Amount		Ingredient	$ / day	Source
175	g	Bob's Red Mill Gluten Free Oat Flour	$1.19	Amazon
70	g	Now Sports Carbo Gain	$0.88	IHerb
71	g	Now Foods Whey Protein Isolate - Unflavored	$3.29	IHerb
24	g	GNC Mega Men® Sport - Vanilla Bean	$1.04	Amazon
27	g	Soybean Oil (4-teaspoons)	$0.33	Amazon
20	g	Potassium Gluconate	$0.53	IHerb
5	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.17	IHerb
0.75	g	Choline Bitartrate	$0.10	Amazon
2	g	Now Foods Psyllium Husk Powder	$0.04	iHerb.com
0.1	ml	THORNE - Vitamin D/K2 Liquid (6 Drops)	$0.08	Amazon.com
4	g	Diamond Crystal Iodized Salt Sense	$0.02	Byerlys
Amounts for: Total Daily Cost:			$7.66	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 26% Protein, 25% Fat

Calories1550

% Daily Values*

97%

Total Carbohydrate187g

116%

Dietary Fiber 24g

105%

Protein101g

100%

Total Fat43g

Saturated Fat7g

Monounsaturated Fat6g

Polyunsaturated Fat16g

115%

Omega-3 Fatty Acids2g

80%

Omega-6 Fatty Acids14g

Cholesterol29mg

Calcium 105%	•	Vitamin A 111%
Chloride 107%	•	Vitamin B6 2564%
Chromium 229%	•	Vitamin B12 1389%
Copper 148%	•	Vitamin C 222%
Iodine 187%	•	Vitamin D 437%
Iron 99%	•	Vitamin E 116%
Magnesium 127%	•	Vitamin K 419%
Manganese 313%	•	Thiamin 2778%
Molybdenum 111%	•	Riboflavin 2564%
Phosphorus 120%	•	Niacin 208%
Potassium 103%	•	Folate 100%
Selenium 242%	•	Pantothenic Acid 667%
Sodium 115%	•	Biotin 667%
Sulfur 100%	•	Choline 138%
Zinc 152%

* Percent Daily Values are based on "garadox's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Gluten Free Oat Flour	175	g	Powder	Amazon	2495	$16.92	$1.19	14	700	109.4	30.63
2	Now Sports Carbo Gain	70	g	Powder	IHerb	907	$11.46	$0.88	13	261	65.8	0.00
3	Now Foods Whey Protein Isolate - Unflavored	71	g	Powder	IHerb	544	$25.23	$3.29	8	279	0.0	63.39
4	GNC Mega Men® Sport - Vanilla Bean	24	g	Powder	Amazon	1075	$46.50	$1.04	45	87	10.0	6.67
5	Soybean Oil (4-teaspoons)	27	g	Liquid	Amazon	454	$5.47	$0.33	17	216	0.0	0.00
6	Potassium Gluconate	20	g	Powder	IHerb	454	$12.10	$0.53	23	0	0.0	0.00
7	NOW Foods Calcium/magnesium 1000/500 mg	5	g	Powder	IHerb	227	$7.63	$0.17	45	0	0.0	0.00
8	Choline Bitartrate	0.75	g	Powder	Amazon	100	$12.96	$0.10	133	0	0.0	0.00
9	Now Foods Psyllium Husk Powder	2	g	Powder	iHerb.com	680	$12.22	$0.04	340	8	1.8	0.00
10	THORNE - Vitamin D/K2 Liquid (6 Drops)	0.1	ml	Liquid	Amazon.com	30	$22.80	$0.08	300	0	0.0	0.00
11	Diamond Crystal Iodized Salt Sense	4	g	Powder	Byerlys	369	$1.59	$0.02	92	0	0.0	0.00
	Total						$174.88	$7.66		1550	187.0	100.68
	Target									1532	192.0	96.00
	% Reached									101%	97%	105%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1532	1550	101%
Carbohydrates (g)	192	187	97%
Protein (g)	96	100.68	105%
Total Fat (g)	43	43.06	100%
Saturated Fat (g)		7.17
Monounsaturated Fat (g)		6.16
Polyunsaturated Fat (g)		15.58
Omega-3 Fatty Acids (g)	1.6	1.83	115%
Omega-6 Fatty Acids (g)	17	13.61	80%
Total Fiber (g)	21	24.3	116%
Soluble Fiber (g)		1
Insoluble Fiber (g)		0.5
Cholesterol (mg)	0	29.345

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3333	10000	111%
Vitamin B6 (mg)	1.3	33.3	100	2564%
Vitamin B12 (ug)	2.4	33.3		1389%
Vitamin C (mg)	90	200	2000	222%
Vitamin D (IU)	600	2622	4000	437%
Vitamin E (IU)	20	23	1000	116%
Vitamin K (ug)	120	503		419%
Thiamin (mg)	1.2	33.333		2778%
Riboflavin (mg)	1.3	33.333		2564%
Niacin (mg)	16	33.333	35	208%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	33.333		667%
Biotin (ug)	30	200		667%
Choline (mg)	550	756.694	3500	138%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.05	2.5	105%
Chloride (g)	2.3	2.46	3.6	107%
Chromium (ug)	35	80		229%
Copper (mg)	0.9	1.333	10	148%
Iodine (ug)	150	280	1100	187%
Iron (mg)	8	7.911	45	99%
Magnesium (mg)	420	533.6		127%
Manganese (mg)	2.3	7.196	11	313%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.838	4	120%
Potassium (g)	3.5	3.612		103%
Selenium (ug)	55	133	400	242%
Sodium (g)	1.5	1.721	2.3	115%
Sulfur (g)	2	2		100%
Zinc (mg)	11	16.6667	40	152%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	7 Feb '14
Minimal Tortilla 1.4.6	vwbugg	19 Jun '14	13 Feb '14
"Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)	BriBy	13 Aug '14	10 Aug '14
"Bulletproof Soylent" People Chow with Oat Flour - Amazon Sourced	garadox	10 Aug '14	10 Aug '14
This recipe	garadox	18 Aug '14	10 Aug '14

"Bulletproof Soylent" People Chow with Gluten Free Oat Flour - Amazon and IHerb

Nutrition Facts

Nutrient Profile: garadox's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: garadox's U.S. government DRI, male 19-50, 1500 calories, low carb Change