Name: Anabolic Weekday Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Flaxseed Meal; 60ml Olive Oil; 6g Iodised Salt; 0pill Rainbow Light Prenatal One Multivitamin; 2g MSM Sulfur Powder; 1.5g Choline bitartrate; 6g Potassium chloride; 4pill Calcium & Vitamin D plus Vitamin K Tablets; 110g Shredded Coconut; 20g Inulin; 2.6g Magnesium Citrate; 239g Pure Whey Isolate 97; 2pill Optimum Nutrition Opti-Women Multivitamin

Amount		Ingredient	£ / day	Source
10	g	Flaxseed Meal	£0.09	Amazon UK
60	ml	Olive Oil	£0.40	Amazon UK
6	g	Iodised Salt	£0.05	Amazon UK
0	pill	Rainbow Light Prenatal One Multivitamin	£0.00	Amazon UK
2	g	MSM Sulfur Powder	£0.10	Amazon UK
1.5	g	Choline bitartrate	£0.06	BulkPowders
6	g	Potassium chloride	£0.07	Ebay
4	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.15	Healthspan
110	g	Shredded Coconut	£1.61	Ebay
20	g	Inulin	£0.47	MyProtien
2.6	g	Magnesium Citrate	£0.08	MyProtien
239	g	Pure Whey Isolate 97	£4.78	Bulk Powder
2	pill	Optimum Nutrition Opti-Women Multivitamin	£0.33	Amazon UK
Amounts for: Total Daily Cost:			£8.19	Add Ingredients to Amazon Cart

A soylent based on Dr. Di Pasquale's anabolic diet.

Nutrition Facts

Amount Per Day

3% Carb, 41% Protein, 56% Fat

Calories2254

% Daily Values*

Total Carbohydrate16g

88%

Dietary Fiber 35g

100%

Protein231g

90%

Total Fat139g

Saturated Fat75g

Monounsaturated Fat52g

Polyunsaturated Fat9g

385%

Omega-3 Fatty Acids3g

439%

Omega-6 Fatty Acids7g

Cholesterol24mg

Calcium 194%	•	Vitamin A 105%
Chloride 190%	•	Vitamin B6 1002%
Chromium 100%	•	Vitamin B12 1667%
Copper 100%	•	Vitamin C 425%
Iodine 179%	•	Vitamin D 255%
Iron 189%	•	Vitamin E 375%
Magnesium 143%	•	Vitamin K 296%
Manganese 262%	•	Thiamin 1344%
Molybdenum 93%	•	Riboflavin 1178%
Phosphorus 47%	•	Niacin 102%
Potassium 96%	•	Folate 152%
Selenium 100%	•	Pantothenic Acid 200%
Sodium 173%	•	Biotin 83%
Sulfur 100%	•	Choline 113%
Zinc 103%

* Percent Daily Values are based on "Vallandill's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Flaxseed Meal	10	g	Powder	Amazon UK	850	£8.00	£0.09	85	57	0.2	2.19
2	Olive Oil	60	ml	Liquid	Amazon UK	3000	£19.99	£0.40	50	528	0.0	0.00
3	Iodised Salt	6	g	Powder	Amazon UK	737	£5.99	£0.05	123	0	0.0	0.00
4	Rainbow Light Prenatal One Multivitamin	0	pill	Pill	Amazon UK	150	£32.50	£0.00		0	0.0	0.00
5	MSM Sulfur Powder	2	g	Powder	Amazon UK	250	£12.92	£0.10	125	0	0.0	0.00
6	Choline bitartrate	1.5	g	Powder	BulkPowders	100	£3.75	£0.06	67	0	0.0	0.00
7	Potassium chloride	6	g	Powder	Ebay	500	£5.70	£0.07	83	0	0.0	0.00
8	Calcium & Vitamin D plus Vitamin K Tablets	4	pill	Pill	Healthspan	240	£8.95	£0.15	60	0	0.0	0.00
9	Shredded Coconut	110	g	Powder	Ebay	680	£9.95	£1.61	6	733	14.7	7.33
10	Inulin	20	g	Powder	MyProtien	1000	£23.49	£0.47	50	42	1.6	0.00
11	Magnesium Citrate	2.6	g	Powder	MyProtien	500	£15.79	£0.08	192	0	0.0	0.00
12	Pure Whey Isolate 97	239	g	Powder	Bulk Powder	5000	£99.99	£4.78	21	894	0.0	221.55
13	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon UK	60	£9.87	£0.33	30	0	0.0	0.00
	Total						£256.89	£8.19		2254	16.4	231.08
	Target									2312	0.0	231.00
	% Reached									97%		100%
	Safe Maximum									0	25.0	0.00
	% Max Reached									N/A		N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2312	2254		97%
Carbohydrates (g)	0	16.4	25
Protein (g)	231	231.08		100%
Total Fat (g)	154	138.67		90%
Saturated Fat (g)	0	75.18
Monounsaturated Fat (g)	0	52
Polyunsaturated Fat (g)	0	9.42
Omega-3 Fatty Acids (g)	0.75	2.89	3	385%
Omega-6 Fatty Acids (g)	1.5	6.59	17	439%
Total Fiber (g)	40	35.2		88%
Soluble Fiber (g)	0	18.4
Insoluble Fiber (g)	0	18.4
Cholesterol (mg)	0	23.9	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	5239	10000	105%
Vitamin B6 (mg)	2	20	100	1002%
Vitamin B12 (ug)	6	100		1667%
Vitamin C (mg)	60	255	2000	425%
Vitamin D (IU)	400	1019	4000	255%
Vitamin E (IU)	30	113	1500	375%
Vitamin K (ug)	80	236		296%
Thiamin (mg)	1.5	20.16		1344%
Riboflavin (mg)	1.7	20.02		1178%
Niacin (mg)	20	20.31	35	102%
Folate (ug)	400	609	1000	152%
Pantothenic Acid (mg)	10	20		200%
Biotin (ug)	300	250		83%
Choline (mg)	550	623.05	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.94	2.5	194%
Chloride (g)	3.4	6.474		190%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	2	10	100%
Iodine (ug)	150	269	1100	179%
Iron (mg)	18	33.9433	45	189%
Magnesium (mg)	400	574		143%
Manganese (mg)	2	5.24	11	262%
Molybdenum (ug)	75	70	2000	93%
Phosphorus (g)	1	0.468	4	47%
Potassium (g)	3.5	3.363	6	96%
Selenium (ug)	70	70	400	100%
Sodium (g)	2.4	4.154	2.4	173%
Sulfur (g)	2	2		100%
Zinc (mg)	15	15.38	40	103%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	4 Oct '13
This recipe	Vallandill	9 Oct '13	4 Oct '13
Recipes based on this one:
Valls Anabolic Weekday Soylent	Vallandill	14 Oct '13	7 Oct '13

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Nutrition Facts

Nutrient Profile: Vallandill's Rob's newest recommendation Change

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Anabolic Weekday Soylent PrivateKetogenicBodybuilding

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Nutrient Profile: Vallandill's Rob's newest recommendationChange

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Nutrient Profile: Vallandill's Rob's newest recommendation Change