Anabolic Weekday Soylent PrivateKetogenicBodybuilding

Last updated October 9, 2013 Copy
AmountIngredient£ / daySource
10gFlaxseed Meal£0.09Amazon UK
60mlOlive Oil£0.40Amazon UK
6gIodised Salt£0.05Amazon UK
0pillRainbow Light Prenatal One Multivitamin£0.00Amazon UK
2gMSM Sulfur Powder£0.10Amazon UK
1.5gCholine bitartrate£0.06BulkPowders
6gPotassium chloride£0.07Ebay
4pillCalcium & Vitamin D plus Vitamin K Tablets£0.15Healthspan
110gShredded Coconut£1.61Ebay
20gInulin£0.47MyProtien
2.6gMagnesium Citrate£0.08MyProtien
239gPure Whey Isolate 97£4.78Bulk Powder
2pillOptimum Nutrition Opti-Women Multivitamin£0.33Amazon UK
Amounts for:
Total Daily Cost:
£8.19Add Ingredients
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A soylent based on Dr. Di Pasquale's anabolic diet.

Nutrition Facts

Amount Per Day
3% Carb, 41% Protein, 56% Fat
Calories2254
% Daily Values*
Total Carbohydrate16g
88%
Dietary Fiber 35g
100%
Protein231g
90%
Total Fat139g
Saturated Fat75g
Monounsaturated Fat52g
Polyunsaturated Fat9g
385%
Omega-3 Fatty Acids3g
439%
Omega-6 Fatty Acids7g
Cholesterol24mg
Calcium
194%
Vitamin A
105%
Chloride
190%
Vitamin B6
1002%
Chromium
100%
Vitamin B12
1667%
Copper
100%
Vitamin C
425%
Iodine
179%
Vitamin D
255%
Iron
189%
Vitamin E
375%
Magnesium
143%
Vitamin K
296%
Manganese
262%
Thiamin
1344%
Molybdenum
93%
Riboflavin
1178%
Phosphorus
47%
Niacin
102%
Potassium
96%
Folate
152%
Selenium
100%
Pantothenic Acid
200%
Sodium
173%
Biotin
83%
Sulfur
100%
Choline
113%
Zinc
103%
 
* Percent Daily Values are based on "Vallandill's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Vallandill's Rob's newest recommendationChange

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