Almond Base PrivateWeight Loss

Last updated October 14, 2013 Copy
AmountIngredient$ / daySource
45gAlmond Flour$0.95Amazon
0gHemp Protein ( Bob's Red Mill )$0.00Amazon
40gMaltodextrin$0.10Amazon
3gPotassium Gluconate$0.09Amazon
4gDextrin$0.14Amazon
1gIodized Salt$0.01Amazon
2gMSM Sulfur$0.11Amazon
1gCalcium Carbonate$0.03Amazon
0gLecithin Granules (NOW Foods)$0.00Amazon
0gSunflower Lecithin Granules$0.00Amazon
26gSoy Protein$0.52Amazon
0gLecithin$0.00Amazon
1gCinnamon$0.02Amazon
26gBrown Sugar$0.00
0.8gSource Naturals Inositol & Choline$0.06Amazon
0.33pillOptimum Nutrition Opti-Men Multivitamin$0.04Amazon
25gFlaxseed Meal$0.15Amazon
100gBob's Red Mill Coconut Flour$1.10Whole Foods
8.8gEmergen-C Super Orange$0.30Amazon
25gChia Seeds$0.99
175gBuckwheat Flour (Red Mill)$0.64Bobs Red Mill
63gNOW Foods Pea Protein [2x907g]$1.31Amazon
100gBobs Red Mill Whole Grain Oat Flour$0.80Kroger
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 23% Protein, 24% Fat
Calories2585
% Daily Values*
419%
Total Carbohydrate352g
1058%
Dietary Fiber 95g
537%
Protein150g
331%
Total Fat73g
Saturated Fat4g
Monounsaturated Fat2g
Polyunsaturated Fat4g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
276%
Vitamin A
111%
Chloride
79%
Vitamin B6
3704%
Chromium
199%
Vitamin B12
4500%
Copper
1167%
Vitamin C
3445%
Iodine
141%
Vitamin D
17%
Iron
772%
Vitamin E
637%
Magnesium
562%
Vitamin K
23%
Manganese
739%
Thiamin
2361%
Molybdenum
59%
Riboflavin
2301%
Phosphorus
751%
Niacin
564%
Potassium
239%
Folate
175%
Selenium
315%
Pantothenic Acid
802%
Sodium
320%
Biotin
330%
Sulfur
140%
Choline
290%
Zinc
358%
 
* Percent Daily Values are based on "1/3rd of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Almond Flour
45
gPowderAmazon1814
$38.28
$0.95
402599.99.45
2
Hemp Protein ( Bob's Red Mill )
0
gPowderAmazon1814
$22.18
$0.0000.00.00
3
Maltodextrin
40
gPowderAmazon22680
$56.99
$0.10
56715240.00.00
4
Potassium Gluconate
3
gPowderAmazon454
$14.05
$0.09
15100.00.00
5
Dextrin
4
gPowderAmazon697
$24.79
$0.14
174170.00.00
6
Iodized Salt
1
gPowderAmazon737
$7.80
$0.01
73700.00.00
7
MSM Sulfur
2
gPowderAmazon200
$11.46
$0.11
10000.00.00
8
Calcium Carbonate
1
gPowderAmazon340
$9.02
$0.03
34000.00.00
9
Lecithin Granules (NOW Foods)
0
gPowderAmazon907
$18.76
$0.0000.00.00
10
Sunflower Lecithin Granules
0
gPowderAmazon454
$9.99
$0.0000.00.00
11
Soy Protein
26
gPowderAmazon907
$18.09
$0.52
35882.521.32
12
Lecithin
0
gPowderAmazon1814
$37.05
$0.0000.00.00
13
Cinnamon
1
gPowderAmazon510
$11.06
$0.02
51030.90.00
14
Brown Sugar
26
gPowder0$0.00$0.0009826.00.00
15
Source Naturals Inositol & Choline
0.8
gPillAmazon100
$7.39
$0.06
12500.00.00
16
Optimum Nutrition Opti-Men Multivitamin
0.33
pillPillAmazon180
$21.49
$0.04
54500.00.00
17
Flaxseed Meal
25
gPowderAmazon1814
$10.84
$0.15
731347.34.50
18
Bob's Red Mill Coconut Flour
100
gPowderWhole Foods453
$4.99
$1.10
542957.114.29
19
Emergen-C Super Orange
8.8
gPowderAmazon260
$8.97
$0.30
30256.00.00
20
Chia Seeds
25
gPowder227
$9.00
$0.99
913310.06.67
21
Buckwheat Flour (Red Mill)
175
gPowderBobs Red Mill11340
$41.40
$0.64
65600125.123.19
22
NOW Foods Pea Protein [2x907g]
63
gPowderAmazon1814
$37.80
$1.31
292481.953.45
23
Bobs Red Mill Whole Grain Oat Flour
100
gPowderKroger623
$4.99
$0.80
640065.017.50
Total
$426.39
$7.37
2585351.7150.36
Target
66784.028.00
% Reached
388%419%537%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)6672585388%
Carbohydrates (g)84351.7419%
Protein (g)28150.36537%
Total Fat (g)2272.88331%
Saturated Fat (g)3.9
Monounsaturated Fat (g)2.41
Polyunsaturated Fat (g)3.75
Omega-3 Fatty Acids (g)09.7
Omega-6 Fatty Acids (g)04.33
Total Fiber (g)995.21058%
Soluble Fiber (g)5
Insoluble Fiber (g)5.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)100011143333.33111%
Vitamin B6 (mg)0.4331633.333704%
Vitamin B12 (ug)0.8364500%
Vitamin C (mg)3010346673445%
Vitamin D (IU)200331333.3317%
Vitamin E (IU)6.66742333.33637%
Vitamin K (ug)40923%
Thiamin (mg)0.49.4452361%
Riboflavin (mg)0.4339.9652301%
Niacin (mg)5.3330.0411.67564%
Folate (ug)133.3233333.3175%
Pantothenic Acid (mg)1.66713.377802%
Biotin (ug)1033330%
Choline (mg)183.3531.721166.7290%
MineralsTargetRecipeMax%
Calcium (g)0.330.910.833276%
Chloride (g)0.76670.6091.279%
Chromium (ug)11.66723199%
Copper (mg)0.33.53.331167%
Iodine (ug)5070366.667141%
Iron (mg)2.66720.586215772%
Magnesium (mg)140787.3562%
Manganese (mg)0.76675.6683.8739%
Molybdenum (ug)15966759%
Phosphorus (g)0.2331.751.33751%
Potassium (g)1.16672.785239%
Selenium (ug)18.3358133.33315%
Sodium (g)0.51.5990.7667320%
Sulfur (g)0.6670.93140%
Zinc (mg)3.66713.136713.33358%

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